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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Eating too much protein. How do get less?
I seem to be reaching the max protein and occasionally 5 or 10 grams more than set for my macros. The carbs are usually very low, and the fat about half of the protein.…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
144
Last reply
Arnold Franks
5 yrs ago
Low Carb Chat
Keto and Birthdays.
My birthday is coming up this week. And I know I can do a sensible, carb lite dinner. BUT...what do I do about a cake? Should I opt for ice cream instead?
Patrickervin
Patrickervin
5 yrs ago
1
reply
62
Last reply
EKR1959
5 yrs ago
Low Carb Chat
HELP! Low Carbs and Still Not Losing Consistently :(
Hi All! Attached I have a chart that has been showing my daily macros for EVERYTHING I have put in my mouth since the end of December. Can anyone PLEASE explain why I still gain weight,…
pvbrownsugar04
pvbrownsugar04
5 yrs ago
15
replies
422
Last reply
Lynn
5 yrs ago
Low Carb Chat
Counting Carbs
So I decided to pretty much go Keto. At about the same time I began - I happened to come down with the flu. So for almost a month, I have not wanted to eat - ANYTHING.…
Robert Boseley
Robert_Boseley
5 yrs ago
3
replies
144
Last reply
Noahsarkive
5 yrs ago
Low Carb Chat
Protein/meal replacement shakes
I brought a thing of Slim Fast powder today, I was just going to drink it in the mornings for breakfast (not a breakfast person), because all I eat for breakfast is carb related (pancakes,…
kgeloneck
kgeloneck
5 yrs ago
5
replies
234
Last reply
Mary Gee
5 yrs ago
Low Carb Chat
Does lower alcohol wine (9%vol) have lower carbs?
I’ve tried the Giesen Lower Alcohol Sauv Blanc and to me it tastes really sweet. I’m wondering if it has lower carbs than a standard sauv blanc 3% ?
Esaint99
Esaint99
5 yrs ago
57
Low Carb Chat
RX Bars
Hi there im new to Keto and trying to understand how to work out net carbs.... Does anyone know it RX bars are Keto friendly? 19g carbs of which sugars are 13g, fibre is 4.7g.…
Lozza
Lozza
5 yrs ago
3
replies
62
Last reply
Danielle Glenn
5 yrs ago
Low Carb Chat
I’m confused....is this Keto or Low Carb Chat?
So many comments are discussing extremely low carbs....what is the carb range for low carbs vs keto?
Atbrown1908
Atbrown1908
5 yrs ago
8
replies
257
Last reply
Patrickervin
5 yrs ago
Low Carb Chat
Sugar
Why doesn't sugar show on the entries for the foods eaten?
Karmel58
Karmel58
5 yrs ago
1
reply
43
Last reply
Pmill38696
5 yrs ago
Low Carb Chat
Concern about high protein
My macros are pretty good on average except protein, which seems to consistently be 25-50% more then recommended. How big of a deal is this and what have other people ate that is low carb but also…
Bunz
Bunz
5 yrs ago
3
replies
109
Last reply
Lynn
5 yrs ago
Low Carb Chat
Accidental high carbs
Is there any possible way to lower my carbs,,by more water or exercise or anything?
Tiffany Sprenger
Tiff79
5 yrs ago
2
replies
100
Last reply
Lynn
5 yrs ago
Low Carb Chat
Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
I've dropped 40 lbs now by doing my own carb cutting & I have noticed that if I cheat a little, it definitely ends my losing weight. But I've simply stopped losing weight even though I've been…
Jeff Davis
Homeowner
Jeff_Davis
updated
5 yrs ago
11
replies
378
Last reply
tkimberlin92
5 yrs ago
Low Carb Chat
Joseph Flax Pita Bread
Hi, everyone, I am new to the low carb diet and I have been doing pretty good so far. Havent seen too much of a change yet, but I just started 1 week ago.…
Kendra Hardesty
Kendra_Hardesty
5 yrs ago
3
replies
225
Last reply
John Fabrell
5 yrs ago
Low Carb Chat
Logging in item. I made the keto muffins and ate 1 . When entered it to showed 1 it comes up as 1 lb? How do I edit this?
sue.ofloy
sueofloy
5 yrs ago
1
reply
51
Last reply
Mel
5 yrs ago
Low Carb Chat
Grade F, avoid. What does this mean? Something new on app.
Grammyx2
Grammyx2
5 yrs ago
3
replies
749
Last reply
ananoel18260d
5 yrs ago
Low Carb Chat
Profile Change
How do I change my profile on my carb manager to more exercise
Deborah Shute
Deborah_Shute
5 yrs ago
27
Low Carb Chat
Stevia has carbs?
I’m on day 3, very upset about my morning espresso with no calorie stevia packets. I just read on one of the chats that you have to count those packets.…
Bobbi
Bobbi.4
5 yrs ago
4
replies
256
Last reply
Moondrake
5 yrs ago
Low Carb Chat
App
Hi on the app my net carbs sub total is 19g but in the pie chart it’s saying 36g I’m confused
Bubbles12
Bubbles12
5 yrs ago
1
reply
63
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Remade salads
I was wondering if anybody could tell me why the chopped salad kits are bad. I apologize if this is the wrong chat room. I am a new be.
Furryman
Furryman
5 yrs ago
4
replies
136
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Low carb high fat 12:25:63 ratio
I just finished 3 days on keto ratio to jump start getting back on track after a year and lost 4 lbs in these 3days. Now I'm increasing my macros to a LCHF diet.…
lori11530
lori11530
5 yrs ago
2
replies
139
Last reply
lori11530
5 yrs ago
Low Carb Chat
Mio for electrolytes?
Hello all!! I had a quick question. I have seen some people say they use Mio for their drinks to get electrolytes. When I went to get them, I saw a few different kinds.…
Polish Pirate
Polish_Pirate
5 yrs ago
87
Low Carb Chat
Goals for fat.
I need to figure out how much fat I should shot for. Is there a easy formula to follow. Thanks
Gflower
Gflower.1
5 yrs ago
56
Low Carb Chat
Meal Plan Generator - HELP!!
Hi all. I'm new to the App and I paid for the premium so I can use the Meal plan Generator. I very excited to use this feature because I use recipes a lot,…
Mballton
Mballton
5 yrs ago
1
reply
127
Last reply
Carb Manager
moderator
5 yrs ago
Low Carb Chat
how many veggies are we supposed to have?
I’m so confused on how many vegetables I’m supposed to have. I’ve read where half our plate should be vegetables at every meal. I’m supposed to be no more than 15 carbs per day,…
Mollys mom
Mollys_mom
5 yrs ago
4
replies
199
Last reply
Judy
5 yrs ago
Low Carb Chat
low carb vs keto
So I'm watching my carb intake and mine is around 60mg daily. I know for some of you that's too high but I just started last week. I weigh 298. How much should I decrease weekly?…
Kimma75
Kimma75
5 yrs ago
2
replies
234
Last reply
Judy
5 yrs ago
Low Carb Chat
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