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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Blood sugar drop and carb cravings
Sometimes my blood sugar gets too low from sleep deprivation or something else. It's frustrating. It ends with gnawing hunger and extreme carb cravings. Any ideas on how to handle this?
Chubbylilhobbit
Chubbylilhobbit
updated
5 yrs ago
2
replies
89
Last reply
witherss17
5 yrs ago
Low Carb Chat
Can someone please help me with how to make low carb, fatless espresso?
Last week, I went for a regular health check-up and my doctor told me to cut down my carb intake. He suggested me to intake a lot more fibre, vegetables and liquids.…
Michael A. Warner
Michael_A_Warner
5 yrs ago
4
replies
146
Last reply
CT1965
5 yrs ago
Low Carb Chat
Light cream vs heavy cream
I was creating a recipe last night that I had hoped would satisfy my craving for soup. So I made a roasted cauliflower soup with some chicken stock, roasted cauliflower, cheese, celery, thyme,…
ginamarie1010133c6
ginamarie1010133c6
5 yrs ago
2
replies
260
Last reply
Josh
5 yrs ago
Low Carb Chat
How many carbs per day?
I am 57 and weigh about 240. Would like to get down to about 205. I have no time frame for the loss of weight. Oh I’m 6’1” tall. I am trying to figure out how many carbs per day to set as my goal.…
Mark
Mark.4
5 yrs ago
5
replies
261
Last reply
Josh
5 yrs ago
Low Carb Chat
Tapioca flour
What can I substitute in place of tapioca flour?
beautyoasis0017ee6
beautyoasis0017ee6
5 yrs ago
1
reply
89
Last reply
Josh
5 yrs ago
Low Carb Chat
What causes kidney stones - is it Keto?
Dr Berry excellent as usual. https://youtu.be/FPBAkf_GVbg
Joanna
Joanna
5 yrs ago
121
Low Carb Chat
Peanut Patch boiled peanuts
I just wanted to ask about these canned boiled peanuts as a snack? Whatever amount of carbs is listed in the nutrition area, the fiber is the same amount. Which means ZERO CARBS, right?
darlindelights334
darlindelights334
6 yrs ago
3
replies
2483
Last reply
Cathryn Burrows
5 yrs ago
Low Carb Chat
Can’t do This much longer
I feel awful. It will be two weeks tomorrow since starting keto and I feel like garbage. Overly anxious, light headed, tired, foggy. Just can’t do it. I’ve been drinking Powerade zero to help with…
chrisej9fe66
chrisej9fe66
5 yrs ago
12
replies
371
Last reply
Marsia
5 yrs ago
Low Carb Chat
Question
Hi. I’m new and just wondering if all protein shakes are off limits or just the ones that are labeled low carb and have sugar alcohol in them. I just really enjoy premier protein caramel shake.…
rebekah
rebekah
6 yrs ago
1
reply
218
Last reply
09345adb
5 yrs ago
Low Carb Chat
Weight gain . Beef and butter fast?
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain. My weight remained the same. Except for this last week. I ve gained 2 kgrs without changing anything in my diet!…
sisiemman77e0
sisiemman77e0
5 yrs ago
4
replies
632
Last reply
Martin dan
5 yrs ago
Low Carb Chat
Hardly losing anything?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
1
reply
175
Last reply
Angelo
5 yrs ago
Low Carb Chat
Keto Coffee/Low Carb only
I am not interested in getting my body in the ketosis state but like to drink coffee with butter and mct oil. Will I still benefit from the keto coffee for weight loss when I am not pairing it with…
Monica Craig Wales
Monica_Craig_Wales
5 yrs ago
3
replies
192
Last reply
Angelo
5 yrs ago
Low Carb Chat
Exceeding Protein Daily
Hi, I'm on day 3 and have been exceeding my protein daily amount. Any advice? What happens if you consistently eat too much protein? Thanks
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
5
replies
179
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Breakfast ideas
Hi everyone, I would love some ideas for breakfast please. Currently I have eggs/omelette/avocado. Ideally I would like some ideas that I can make pretty quickly as I need convenience in the morning.…
Goddersusa
Goddersusa
5 yrs ago
5
replies
224
Last reply
leannabseven
5 yrs ago
Low Carb Chat
Treat day
Hi all iv been doing low carb diet now coming upto 3 weeks tonight I have a treat chicken korma rice and nan bread I haven't been well so thought sod it I've been doing so well anybody else who has…
Mummymoody
Mummymoody
5 yrs ago
2
replies
162
Last reply
a9c81d05
5 yrs ago
Low Carb Chat
Fresh vs Frozen fruit
I am new to the Keto/LCHF diet and it has been going surprisingly well. After many yo yo diets I may have found a lifestyle. Anyway this may be a dumb question,…
CoolhandMike
CoolhandMike
5 yrs ago
1
reply
151
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Calculation of Total Carbs
Hi all, So my app defaults to a net carb of 16g/day. I'm trying to default to total carbs but the app needs me to calculate it on my own. What is the correct # of Total cabs if my net is at 16g?…
BethsBug
BethsBug
5 yrs ago
2
replies
167
Last reply
Anna
5 yrs ago
Low Carb Chat
New and need some help!
Hi there! I'm new to this app and community. I've been on and off GF for years and am looking to get back on board and stay long term. I am on here in hopes of keeping good track of my macros in a…
lunarhoneychai
lunarhoneychai
5 yrs ago
4
replies
148
Last reply
lunarhoneychai
5 yrs ago
Low Carb Chat
Popsicle conversion fail
Hi, I tried revising my mom's popsicle recipe which I've had since the 60s, into a low carb version. Actually this was a zero carb. The original was: 1 packet unsweetened kool-aid, 1 small box jello,…
CindyM
Cindy_McArthur
5 yrs ago
1
reply
85
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
Please help - recipe has net carbs not total carb
Anyone? I have a recipe I would like to enter, but it only list net carbs, not the total carbs. How/Where do I list the net carbs?
kim_kiminee215b
kim_kiminee215b
5 yrs ago
2
replies
126
Last reply
kim_kiminee215b
5 yrs ago
Low Carb Chat
108 g of protein for a 3.5 oz serving of chicken?
Hi, I made the "Low Carb Slow-Cooker Butter Chicken" recipe (admittedly just because it sounded tasty and simple to make) but was surprised at the nutritional values which state that a 3.…
shoopindyeb38
shoopindyeb38
5 yrs ago
1
reply
121
Last reply
Carb Manager
moderator
5 yrs ago
Low Carb Chat
Scanner not working
I just got CM and am trying to scan a barcode but it doesn't do anything. It doesn't even say food not found. It has access to my camera. What am I missing?😕
Deborah Deem Colvin
Deborah_Deem_Colvin
5 yrs ago
1
reply
480
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
App set up for Keto, but my daily log seems off on the fat??
DebbyE26
DebbyE26
5 yrs ago
74
Low Carb Chat
New and confused
Hi, I’ve been doing the low carb diet for 3 days. I downloaded the app today and entered my bio stats and goals, then it set my calories to consume and carbs.…
canegal75eafe
canegal75eafe
5 yrs ago
3
replies
169
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
Ugh
I’m feeling disappointed this morning. This is the end of week 3 for me and I have only lost 4 lbs. this morning I weighed and had hgained a pound. I am doing strict keto with only 16 carbs a day,…
tessandjacobf77a
tessandjacobf77a
5 yrs ago
1
reply
173
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
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