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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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“Cooked with butter” vs “cooked with fat”
Hello all. Noob here. First day is today. Was logging my lunch today and was searching for grilled asparagus with butter. I could only find “cooked with fat”.…
chrisjagnow589f
chrisjagnow589f
5 yrs ago
1
reply
166
Last reply
Badmojomn
5 yrs ago
Low Carb Chat
Learning
At the end of the day my protein was good my carbs were low but my calories were through the roof. I will have to learn better choices on low carb foods
Wfitch
Wfitch
5 yrs ago
97
Low Carb Chat
Just starting
can anyone please help. I just started Carb Manager and i selected the meal plan. For dinner it shows 2 different dinners, do i get both or do I choose 1?…
itskaddy3050
itskaddy3050
6 yrs ago
1
reply
141
Last reply
Tiare
6 yrs ago
Low Carb Chat
Newbie...feeling bloated
Hi Everyone, my name is Kathy and I've just started my LCHF journey. For the past three years or so I've been on a personal training gym programme which includes a nutritional aspect,…
katinka_1969
katinka_1969
6 yrs ago
2
replies
264
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Food Diet Questions
I have struggled with my diet. I am a student at BYU and want to research more. I want to obey the rules and a survey was the most convenient way to ask various questions.…
Marc Allen
Marc_Allen
6 yrs ago
83
Low Carb Chat
Shaky feeling
Is it normal to feel so shaky ?im on day 4/5 just feeling off a bit
Jwenz85
jnelson8578fd
6 yrs ago
3
replies
358
Last reply
goyetteoneillclare7adc
6 yrs ago
Low Carb Chat
Spaghetti Squash
I never realized how many carbs were in spaghetti squash until I made my dinner yesterday then sat down to figure out my numbers & add everything to my daily count eeks!!!! 8 g of carbs in 1 cup!!!…
connie
connie
6 yrs ago
2
replies
239
Last reply
connie
6 yrs ago
Low Carb Chat
Questions about allowed carbs
Hi everyone i really hope u can help. Im very desperate and eager to start the keto diet as soon as possible. My problem is that when i researched the foods it seem that almost everything has carbs…
liatleder
liatleder
6 yrs ago
4
replies
281
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Different types of carbs
Hi everyone do u think that it matters if u get lets say the same amount of carb a day from “bad carbs” vs “good carbs”?... for example, would say 30 net carbs a day that come from tomatoes/ carrots…
liatleder
liatleder
6 yrs ago
1
reply
121
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Cottage cheese, heavy whippedcream
Hi everyone i read that stuff like cottage cheese, heavy whipped cream and berries are reccomended for keto but they are also relatively high on net carbs... how is it possible? thanks!
liatleder
liatleder
6 yrs ago
4
replies
238
Last reply
elleniglesias1782756
6 yrs ago
Low Carb Chat
Keto
What is doing Carbs but not Keto....what is the differences?
sarracini1942
sarracini9bc0
updated
6 yrs ago
2
replies
179
Last reply
eorz_girly77f4
6 yrs ago
Low Carb Chat
Amount of Nutrition for 167 lbs
Can someone advise as to the proper amounts of calories,& net carbs for this weight.I am on a 50 net carb intake and have lost about 15 lbs since jan.15th.…
sarracini1942
sarracini9bc0
6 yrs ago
2
replies
194
Last reply
sarracini1942
6 yrs ago
Low Carb Chat
Trouble getting ENOUGH carbs!
Just starting out, and I’m finding it difficult to actually get ENOUGH carbs recommended for my weight. I’m all cheese, meat and lean veggie right now. My daily net carbs recommended is 20g...…
Imnewatthis
Imnewatthis
6 yrs ago
1
reply
204
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Gail O.
I’m fairly new to keto, and wondering if any of you take a ketone supplement?
goldelocks10a068
goldelocks10a068
6 yrs ago
1
reply
122
Last reply
jim7567g
6 yrs ago
Low Carb Chat
Low carb wraps????? Do they stall weight loss
I bought low carb wraps from store. It says on package 3 net carbs. I’ve been eating one a day and now barely in ketosis. Anyone else have this problem with low carb wraps?
jksnurse48c3
jksnurse48c3
6 yrs ago
11
replies
2247
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Exercise altering number on scale?
Hi all, i have been on this diet for five days now. I used urine strips to check if I was in ketosis last night and apparently I am, although on the scale I haven’t lost anything...…
isabelamanda
isabelamanda
6 yrs ago
2
replies
200
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
New to Keto day 4 ketosis question
I am feeling great minus the norm diarrhea but I tested my ketones yesterday and they were 15 today they were 40 is that too high or am I good? I have been following the plan religiously but not…
robbimooney4866
robbimooney4866
6 yrs ago
4
replies
157
Last reply
robbimooney4866
6 yrs ago
Low Carb Chat
Headaches?
I’m in my fourth week of low carb eating. I’m usually around 30-40 carbs a day. Up until now I’ve been fine. But the last 4 days or so I’ve been getting headaches.…
julie573294222
julie573294222
6 yrs ago
3
replies
197
Last reply
wendyleeb024c
6 yrs ago
Low Carb Chat
Calorie budget
Need some help in understand calorie budget. I met my carb and protein goal, but think I went over on calories
mrsspiekb4cd
mrsspiekb4cd
6 yrs ago
1
reply
186
Last reply
ben snow
6 yrs ago
Low Carb Chat
Exercise making carb cravings unbearable
I’ve been doing Barre classes for years but I haven’t been doing any real cardio. Recently I added 45 minutes on the elliptical machine, 4 times a week. My carb cravings are unbearable.…
ashleybennett2aff2
ashleybennett2aff2
6 yrs ago
1
reply
144
Last reply
icinderella
6 yrs ago
Low Carb Chat
Just a PSA to double-check nutrition info, even what's on the package
Seriously double-check packaged food. I recently got a package of Green Giant frozen cauliflower rice and I looked at it in the store. It's straight cauliflower. Should be fine.…
arkali
arkali
6 yrs ago
5
replies
151
Last reply
icinderella
6 yrs ago
Low Carb Chat
Snack ideas
I need to snack while at work on third shift. I’ve been eating a lot of cheese but fear it will plug me up soon. Starting week two of low carb diet. I’m staying around 20-30 carbs a day.…
julie573294222
julie573294222
6 yrs ago
2
replies
273
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
Protein & Fat
So I am new to this low carb thing.. I’m doing great keeping my carbs under control but I keep exceeding my daily fat & protein by a lot! Is this bad? What am I doing wrong? TIA!
jeepin_monma4bc8
jeepin_monma4bc8
6 yrs ago
3
replies
213
Last reply
jeepin_monma4bc8
6 yrs ago
Low Carb Chat
Question
Hi for some reason I must have missed where to go to put in my info on weight height, so it can calculate where I should be, where do I go for that
waunway2cu519f
waunway2cu519f
6 yrs ago
1
reply
143
Last reply
co7198094
6 yrs ago
Low Carb Chat
Help Im getting frustrated
So I've followed a low carb lifestyle for over a year but have been devout Keto for 24 days now. I'm 5'5" tall and currently weigh 163 lbs. (52 years old) Since starting I've lost five pounds and…
salesgal
salesgal
6 yrs ago
6
replies
453
Last reply
teacherowens
6 yrs ago
Low Carb Chat
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