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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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favorite foods
hi guys what are some of your favorite go to foods?
Melissa
Melissa.1
6 yrs ago
140
Low Carb Chat
Red Wine on Keto
I'm on the keto diet for the first time and absolutely love it! I've lost 14.4 lbs so far! I'm on week number 4. I don't want to mess up my progress, but really miss a glass of wine or 2 on the…
donnetterussell
donnetterussell
6 yrs ago
6
replies
319
Last reply
Joanna
6 yrs ago
Low Carb Chat
FRUSTRATED!
Ok, I have been doing this for 10 days now, lost 6 pounds in 6 days. I have been in ketosis since day 3. I took a laxative yesterday because well, you know why.…
stacemont
stacemont
6 yrs ago
47
replies
866
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
No honey in tea???!÷
HI day 1 for me. It's Jen. Just looked and saw I got 36 carbs for adding honey to tea. Guess I can't do that again. So no honey only stevia? I have that too, I was just in a honey mood. Dang
515a28b51d6a
515a28b51d6a
6 yrs ago
2
replies
137
Last reply
crex52
6 yrs ago
Low Carb Chat
Who eats fruit?
I have been doing keto for a month tomorrow, and it's working pretty well. I miss the occasional Apple or banana though. Does anyone who has been doing it for a while eat fruit?…
stacemont
stacemont
6 yrs ago
7
replies
262
Last reply
crex52
6 yrs ago
Low Carb Chat
Best Keto Strips?
I have been reading the reviews on several brands of keto strips on Amazon and Wal-Mart. Com. Of course, this reviews are always mixed and I have no idea if it's the product's fault or the user.…
vivianp1028
vivianp1028
6 yrs ago
131
Low Carb Chat
I need some ideas for coffee cream I can’t live without my coffee cream lol I also need so filling snack ideas I’m very new to this diet!
crygail
crygail
6 yrs ago
10
replies
340
Last reply
vivianp1028
6 yrs ago
Low Carb Chat
Coconut flour
A lot of the recipes for desserts use coconut flour in them. Does this give a coconut taste to the cookies or cakes? And what about using coconut butter? Wouldn’t that taste like coconut?
lori11530
lori11530
6 yrs ago
2
replies
146
Last reply
reesrachel101
6 yrs ago
Low Carb Chat
Meagan
meagan3879d2c8
meagan3879d2c8
6 yrs ago
1
reply
87
Last reply
meagan3879d2c8
6 yrs ago
Low Carb Chat
Help with protein
The app recommends 453g protein a day. Doesn't high protein throw off KetoDiet.
tylerolivertaylor
tylerolivertaylor
6 yrs ago
1
reply
143
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Carbs in black coffee?
Mostly just venting... So I had to take my teen to school this morning and didn't have time for breakfast so I ran by McDonald's for a large black coffee and two sausage patties.…
Joyful
Joyful
6 yrs ago
206
Low Carb Chat
Fat Bombs
I even hesitate to ask because in a facebook LCHF group I was actually kicked out of the group because I had suggested to somebody with a huge sweet tooth to try a fat bomb when the cravings were so…
Becky Arvila
I can't quit on me
Becky_Arvila
6 yrs ago
15
replies
436
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
I'm confused about the fasting part of the keto.. can someone please explain. Thank you
jacks
jacks
6 yrs ago
2
replies
185
Last reply
Joanna
6 yrs ago
Low Carb Chat
Why?
Why do you count net carbs instead of total carbs?
libbywill7
libbywill7
6 yrs ago
9
replies
223
Last reply
Joanna
6 yrs ago
Low Carb Chat
App change
Why can’t I see the progress wheel now , did it change it again?
Me
sage_camera
6 yrs ago
1
reply
99
Last reply
Carb Manager
moderator
6 yrs ago
Low Carb Chat
Balancing Life with Keto - Can we do it ?
I do totally honor folks on this path who feel they cannot include days or meals which add back carbs - i so totally understand the reasons I have heard for this reluctance ! At the same time,…
yatesa12
yatesa12
6 yrs ago
1
reply
141
Last reply
Joanna
6 yrs ago
Low Carb Chat
Does LCHF cause kidney stones?
I have been on this diet for a few months now and doing well with one little mishap. But now I have two kidney stones (one was passed this morning). It was extremely painful and if it is from the…
elchalk
Moving forward
elchalk
6 yrs ago
6
replies
356
Last reply
elchalk
6 yrs ago
Low Carb Chat
Low carb
Hey guys, so I’m on day 9 and I’m wondering if 31 net carbs is too much? I’ve been doing under 20 but man that’s rough considering I’m 248 lbs. I’m wondering if the 31 net will push me out of…
brittrichardson
Museum Coordinator
brittrichardson
6 yrs ago
5
replies
203
Last reply
Joanna
6 yrs ago
Low Carb Chat
New -. Headaches. Need salt advicr
Hi all, Glad to find this site. I know I need to supplement with electrolytes, especially salt. But the numbers i'm finding for total salt mgs are all over the place to what's recommended on a…
dvenesky
dvenesky
6 yrs ago
1
reply
112
Last reply
Joanna
6 yrs ago
Low Carb Chat
Experiment in progress starting today !
5# down ( in 2 weeks yay!) and gonna call this Goal#1 accomplished w 3 more of these to go. Today’s my hubby’s Bday and then we’ll have my daughter and her guy staying w us for 5 days.…
yatesa12
yatesa12
6 yrs ago
12
replies
164
Last reply
yatesa12
6 yrs ago
Low Carb Chat
Hot flashes
After 1yr on Keto I am now having hot flashes. Functional med Dr doesn't know why. I'm 71 and thought I was through with hot flashes🎃
deloresawarren
deloresawarren
6 yrs ago
84
Low Carb Chat
Step tracking
I can't figure out how to enable step tracking . I'd it for the Pro version only? tnx
phatwombatt
phatwombatt
6 yrs ago
7
replies
680
Last reply
Ricjard massi
6 yrs ago
Low Carb Chat
Question
Question: i downloaded the app. Carb manager but have no idea how to set dietary goals for carbs fat protein. Calories. Where do I find this information??
awursta65
awursta65
6 yrs ago
1
reply
79
Last reply
Ricjard massi
6 yrs ago
Low Carb Chat
I Don’t Like Meat :(
Hi, I’m Tara. I’m starting back on low carb after losing weight with it successfully many times. I just never maintain it because... well... I don’t like meat much.…
MrsG
MrsG
6 yrs ago
11
replies
177
Last reply
Joanna
6 yrs ago
Low Carb Chat
What do you eat before bed?
I eat dinner early around 5pm. I got bed around 11pm. I usually like an snack or something before I go to bed. Is there anything that is satisfying to eat before bed that will fill you up but is not…
rdown76
rdown76
6 yrs ago
4
replies
118
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
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