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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Travel tips
Heading to Argentina for two weeks and welcome any tips you might have...
mcarrick
mcarrick
6 yrs ago
2
replies
100
Last reply
Joanna
6 yrs ago
Low Carb Chat
Keto Meal portion size!!! Kindly answer fast as I'm too hungry LOL
I just started Keto on the 8th of September I’m not so good at measuring my portions, I rely on Carb Manager but problem is if I’m out at a restaurant I can’t really weigh my food and where I am at…
haidymakram
haidymakram
6 yrs ago
9
replies
235
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Keto snacks for cutting cravings
Hi everyone, I'm on week 3 of my keto diet -- feeling pretty good overall. More energy, less hunger, and have lost about 5lbs. Does anyone have tips on quick & easy snacks that fill you up?…
ketorunner
ketorunner
6 yrs ago
2
replies
197
Last reply
yatesa12
6 yrs ago
Low Carb Chat
Fat % Question
I'm new to this app and counting carbs. My question is regarding what percentage of fat should I try to stay with. I'm usually around 40 carbs a day with calories 1000 - 1400 a day.…
karendoggendorf
karendoggendorf
6 yrs ago
3
replies
128
Last reply
laurel.johnson
6 yrs ago
Low Carb Chat
Carb manger app
Could someone tell me where on the carb manager app do you post your daily weight. I am learning more and more about the app, but fine it a bit hard. I really think I will like it when I figure it…
rivergirl53
rivergirl53
6 yrs ago
4
replies
138
Last reply
rivergirl53
6 yrs ago
Low Carb Chat
Need help!! How come every time I try and type a food item in to log. It cannot find my food (which are common types of food) ? Thx
millsapa
millsapa
6 yrs ago
1
reply
81
Last reply
LeBlanc
6 yrs ago
Low Carb Chat
Anyone have experience with BHB salts?
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
78
Low Carb Chat
Dyslexic
Hi , new to this and dyslexic so not finding the app easy , do they have anyone I can contact ?
sheena.steventon
sheenasteventon
6 yrs ago
64
Low Carb Chat
Ketone results
How do I enter my ketone results? I see there is place to view them in Analysis but unable to enter them in.
sweetcaroline091003
sweetcaroline091003
6 yrs ago
2
replies
92
Last reply
sweetcaroline091003
6 yrs ago
Low Carb Chat
New to everything
Hi. I am new to this app as well as this diet, today is my fist day. I have done some research online and just finished my first "low carb" shopping trip.…
cherylmacie
cherylmacie
6 yrs ago
2
replies
80
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
How do I change how many NCarbs I plan to eat in a day
I just joined and downloaded the app. It figured out for me how many NCarbs I should eat in a day but I am not liking the number they gave me. I think it is way too High! How do I change it.…
Me
navy_banana
6 yrs ago
2
replies
527
Last reply
connieinwisconsin
6 yrs ago
Low Carb Chat
New
Hello everyone! Just downloaded the app and wanted to say hi. My name is Kaiden. I've been overweight half my life and have finally decided to take care of myself.…
Kaiden
Kaiden
6 yrs ago
1
reply
89
Last reply
JonnyPancake
6 yrs ago
Low Carb Chat
Struggling
Really struggling today I find it so hard to think of meals toeat this is my second week and I am sick of eggs and I need gravy in my life so much lol.…
Andrea
Andrea
6 yrs ago
2
replies
115
Last reply
KBG
6 yrs ago
Low Carb Chat
Net Carbs vs Total Carbs
Since net carbs are total carbs less fiber, shouldn't my total carbs goal be higher than my net carbs goal??? My current net carbs goal if 50 carbs and my total carbs goal is 30,…
tvano1991
tvano1991
6 yrs ago
2
replies
214
Last reply
tvano1991
6 yrs ago
Low Carb Chat
carbs added wrong?
Question my app says I used 7 carbs but I used four for something and two for something else should be six. Anyone else having this problem
Andrea
Andrea
6 yrs ago
1
reply
112
Last reply
KBG
6 yrs ago
Low Carb Chat
Tracking Sodium
Does anyone know how to have the app track daily sodium intake? Thanks
Darryl
Darryl
6 yrs ago
1
reply
177
Last reply
shambala
6 yrs ago
Low Carb Chat
264 g of carbs per day - is that low carb ?
I am a premium member and though low carb is low carb. My app says i can eat 264 g of carbs PER DAY. How can i get this set to a more low carb amount ? No idea as to how it got so out of whack ?…
silver_circle
6 yrs ago
1
reply
140
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Exercise Day Macros VS Non-Exercise Day Macros
Hi There, Curious if anyone knows if this is possible. 5 days a week I work out pretty heavily (weights/cardio/etc) and then rest 2 days. I need to adjust my macros for those 5 days (more…
brettingsworth
brettingsworth
6 yrs ago
1
reply
125
Last reply
JonnyPancake
6 yrs ago
Low Carb Chat
Need help
Can anyone tell me how to delete an ingredient from a recipe that I logged? I didn't realize I put it on the list until I saw the carb count and I knew it was wrong. 😬
sharonjds
Animal Lover
sharonjds
6 yrs ago
83
Low Carb Chat
love the low carb diet
Hello, I'm new here and love the low carb diet
Jjmovingman
Jjmovingman
6 yrs ago
2
replies
90
Last reply
be77f0ad
6 yrs ago
Low Carb Chat
First nose bleed, easy bruising
Anyone experiencing nose bleeds and or easy bruising? I try to take vitamins when I remember. This is my first nose bleed in my life. I am bruising easy also. 2-3 months in to ketogenic.
Badmojomn
badmojomn
6 yrs ago
3
replies
190
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Cholesterol level in blood stream
I haven't looked into this yet - but does anyone know how long it may take a cholesterol level to come down from this way of eating ? I'm afraid to have it checked to early for fear of it running…
Badmojomn
badmojomn
6 yrs ago
4
replies
133
Last reply
abowman70
6 yrs ago
Low Carb Chat
TSH test
Got some blood work done. Feeling dumpy a bit in month 3. TSH up to 2.33 from 2 years ago. Non fasting blood glucose 82 about 4 pm before dinner. Everything looked okay.…
Badmojomn
badmojomn
6 yrs ago
1
reply
91
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Torani sugar free vanilla syrup
this app won't let me take a pic. But why when this item says zero carbs for 2 tablespoons, the app gave me 2 carbs for 1 tsp?????
jessimahaffey
jessimahaffey
6 yrs ago
1
reply
136
Last reply
eisacarrie
6 yrs ago
Low Carb Chat
UPDATE CRUNCHED MY HISTORY
Has anyone figured out how to reload our legacy data after the update. I like many of the changes and know there will be tune-ups but am frustrated not being able to get an answer from support.…
drf1900
drf1900
6 yrs ago
1
reply
76
Last reply
wombat1010
6 yrs ago
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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