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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Weight gain
I'm on my 2nd week of keto plan. The first week was fantastic, lost 10 lbs...this week (4 days in) I've gained 1 lb. I'm sticking right on my carb/fat/protein count but after going back and checking…
linrenep
linrenep
6 yrs ago
2
replies
218
Last reply
Joanna
6 yrs ago
Low Carb Chat
Stevia
1/3 Tbsp of Stevia is 3g of carbs? The package says zero but this app says 3.
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
2
replies
206
Last reply
Teresa Reinhardt
6 yrs ago
Low Carb Chat
Tonic water 🤷🏼
Hi. Anyone have advice for tonic water. This app tells me slimline fever tree has 4, Schweppes has 0 and Normal tonic 30. Just want to check I’m reading or correctly and then make sure I have…
kirstyloulyle
kirstyloulyle
updated
6 yrs ago
145
Low Carb Chat
What to track??
Do I track salt and pepper? And if anyone can think of any other dos and don’ts to tell me, thanks
GeminiStargazer17
GeminiStargazer17
6 yrs ago
6
replies
181
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Vitamin D Struggle
Good Morning Everyone, Checking in to see if anyone has an effective method for obtaining sufficient daily intake of Vitamin D. I want to avoid supplements and confine intake to food and 15 minute…
hal_jacksonb622
jackhalson
6 yrs ago
2
replies
150
Last reply
anthrogeeke
6 yrs ago
Low Carb Chat
Question about logging food
When logging meat, are the values given for the weight raw or cooked weight? I have a nice steak all lined up for supper and want to know how to record it . Thanks
minerva2001d656
minerva2001d656
6 yrs ago
1
reply
291
Last reply
crex52
6 yrs ago
Low Carb Chat
Question
Please help, my total carbs should be 20 right? How much fats and protein should I eat?
mushynugget1973
mushynugget1973
6 yrs ago
144
Low Carb Chat
Question
lmoran60
lmoran60
6 yrs ago
77
Low Carb Chat
Breakfast ideas
I'm starting to overdose on eggs for breakfast!I've made him every which way. Looking for some other ideas for breakfast. I'm getting pretty sick of eggs. I'vemade ham and bacon as well.
pennywillms588f4c
pennywillms588f4c
6 yrs ago
6
replies
322
Last reply
Maryrn1965
6 yrs ago
Low Carb Chat
Accurate health scale and ap
Is there a way to import or link or download the data into this APP?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
99
Low Carb Chat
What is difference between net carbs
Should I track all carbs or just net carbs
jeanharry
jeanharry
6 yrs ago
110
Low Carb Chat
"Real good pizza" review
Just got my boxes of " real good pizza" delivered in dry ice. The delivery fed ex man had to use gloves to throw out the dry ice. Not to bad but the pepperoni tastes a little weird.…
Badmojomn
badmojomn
6 yrs ago
5
replies
248
Last reply
kimbie1139461a
6 yrs ago
Low Carb Chat
Diabetes
How are diabetes carbs calculated
audreydray205b
audreydray205b
6 yrs ago
7
replies
209
Last reply
audreydray205b
6 yrs ago
Low Carb Chat
Go to keto desert
Anyone have amazing desert recipes that won't break the carb bank and are easy to make? I love chocolate 🍫🍫🍫🍫
Mrsmills1130
25. Stay at home mom in Texas
Mrsmills1130
6 yrs ago
6
replies
195
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
Tough Mudder on keto
Just curious if anyone has done a tough mudder on keto diet . What are you eating during that time ?
mennocenti2010
mennocenti2010
6 yrs ago
130
Low Carb Chat
New to Keto
I'm new to keto. I'd like to lose 2.5 pounds a week so when I input my values it says 11g net carbs. I'm guessing that is my daily carb limit? What is Net Carbs and Total Carbs? Thanks!
texxasgirl62
texxasgirl62
6 yrs ago
1
reply
132
Last reply
jordan5550f84
6 yrs ago
Low Carb Chat
Tired and can't focus
Hi! I've been the low carb very minimal net carbs and I am on day 4 and exhausted and can't focus. Any advice?
Bmcfarland870594
Bmcfarland870594
6 yrs ago
3
replies
170
Last reply
mmontanez32
6 yrs ago
Low Carb Chat
How do I track fresh mixed vegetables in the app?
Hi there! I am new to this low carb/keto thing and am on my 4th day and I have lost 2.2lbs so far. I was not sure I was serious at first, but instant results have me motivated so I downloaded the…
Amy Boyett
Amy_Boyett
6 yrs ago
2
replies
161
Last reply
martabennet14c337
6 yrs ago
Low Carb Chat
I don’t reach my calorie limit. I’m on the start of week 2. Been tracking all foods, do pretty good on carbs. Should I worry
gloriap4747fc19
gloriap4747fc19
6 yrs ago
3
replies
214
Last reply
Joanna
6 yrs ago
Low Carb Chat
Hi. I am on day 6 and have started having nasty burps. Is this something normal.? I had uncontrollable diarrhea for 2 days also.
djtroop51c796
djtroop51c796
6 yrs ago
9
replies
276
Last reply
djtroop51c796
6 yrs ago
Low Carb Chat
Scale not Moving
Hello i am in my 9th in Day in kedo and the scale is not moving. What should I do?
marsella3ae6
marsella3ae6
updated
6 yrs ago
17
replies
412
Last reply
Karenac11d4
6 yrs ago
Low Carb Chat
Costco?? should I get a membership?
I'm about 45 mins from the nearest so I would only go once a month. Does anyone go there? What things do you buy for low carb there? Can dairy last a month if I buy in bulk? like butter,…
carolmotsinger
carolmotsinger
6 yrs ago
3
replies
200
Last reply
hal_jacksonb622
6 yrs ago
Low Carb Chat
Cholesterol
I’m only on day 3. So I’m still very much a rookie. Tonight, I noticed how much cholesterol I’m consuming and it’s somewhat alarming. Is this ok? Today was over 700%. Yesterday over 300%. Thanks
joshua.hnt
joshuahnt
6 yrs ago
7
replies
357
Last reply
Joanna
6 yrs ago
Low Carb Chat
Newly starting today
Hi it's my first day today on this group I've been on atkins program before lost few kilos but some family problems lost the track and put all back on plus extra hope this all works for me.…
rameeshak2008422d
rameeshak2008422d
6 yrs ago
17
replies
259
Last reply
Joanna
6 yrs ago
Low Carb Chat
Christmas time cheating.
I have been keto for a month now and am down 11 pounds. I think I can get through Thanksgiving without too much bad eating, but Christmas is another story, I make candy, and I LOVE Christmas cookies.…
stacemont
stacemont
6 yrs ago
3
replies
648
Last reply
Joyful
6 yrs ago
Low Carb Chat
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