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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Inhaler and keto
I’m on day 4 of keto and I was having a bad asthma attack. Took a puff of my inhaler and now I have the WORST migraine ever. Is this something that was triggered by the inhaler?…
DeeGoesKeto
DeeGoesKeto
5 yrs ago
43
Low Carb Chat
Cauliflower Pizza
I have heard so much about cauliflower pizza crust. There are ‘low carb’ recipes all over the net. I finally made one my daughter selected today and was appalled when I created the recipe in this…
Vicki
Vicki.8
5 yrs ago
4
replies
102
Last reply
Synthetic
5 yrs ago
Low Carb Chat
App settings
Should my app settings be net or total carbs in uk thanks so confused
Tracy
Tracy.25
5 yrs ago
1
reply
49
Last reply
goplay
5 yrs ago
Low Carb Chat
Newby question!
I've been doing this for 2 weeks and I'm doing pretty well for the most part. I'm down 5 lbs. I have a question, I'm planning my day today. I'm really close on calories but still low on fat.…
Pnkgrl
Pnkgrl
5 yrs ago
3
replies
83
Last reply
Christy Laine
5 yrs ago
Low Carb Chat
Electrolyte suggestions? Normal store purchase?
I'm a newbie and looking for some beverage ideas. Pre packaged would be best. Heading to Costco today if anyone has any winners to suggest. Thanks
Kara55
Kara55
5 yrs ago
2
replies
72
Last reply
Beachlover
5 yrs ago
Low Carb Chat
The Metallic taste in the mouth arrived this morning!
I have read about weird taste sensations while on this diet! This morning and in my second week I experienced it. Does this mean I might be in Ketosis? Sonya
Sonya Brown
SONYA.5
5 yrs ago
47
Low Carb Chat
2nd week on Keto - very fatigued
I am on my 9th Keto day and extremely fatigued. I expected side effects the first week but week 2? What am I doing wrong. I am about 65 grams fat, 20 carbs, and 30 protein.
Lynda South
Lynda_South
5 yrs ago
13
replies
82
Last reply
Lynda South
5 yrs ago
Low Carb Chat
Why can’t I add a photo here ? I’m trying to show you that cirdinis low fat ceaser salad should have one carb per serving and CM shows two!!
Barbi
Barbi.1
updated
5 yrs ago
1
reply
17
Last reply
Moondrake
5 yrs ago
Low Carb Chat
app doubts
Hello, I am new and I am very confused, forgive me for this. what is the difference between starting weight and actual weight? How do I calculate the calories, if what I want is to lose weight?…
Sofia Gonzalez
Sofia_Gonzalez
5 yrs ago
1
reply
48
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Question on inputting cheese: Is one serving of boars head Vermont cheddar cheese equivalent to one slice of cheese?
shernaz77
shernaz77
5 yrs ago
1
reply
23
Last reply
Orchid1
5 yrs ago
Low Carb Chat
How to Track Chopped Salad kits w/no dressing?
Hi Everyone- I just started Low Carb High Fat beginning of February, so I'm very new. It's going OK so far. I just tried some of the chopped salad kits (like Dole Asian Chopped),…
isleofcapri
isleofcapri
5 yrs ago
4
replies
602
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Newbie
Three weeks.. I can tell a difference in clothes.. but I have not lost a pound!! Granted I only want to loose 10 pounds... is this normal??
donnalann26d49
donnalann26d49
5 yrs ago
1
reply
44
Last reply
Cscilley
5 yrs ago
Low Carb Chat
Low Carb Diet and the Flu
Hi everyone! I'm new to this forum, but I've been on a low carb diet for the past 2 months because I was diagnosed with PCOS and was told by my doctor that eating low carb will help regulate my…
R De
R_De
5 yrs ago
3
replies
46
Last reply
Cscilley
5 yrs ago
Low Carb Chat
Low carb - Keto Friendly Ice Cream
My doctor is on Keto and told me that Kroger carries low carb ice cream. I found Halo ice cream but it still has 14gms of carbs for 1/2 cup. My total carb intake is only 21 carbs a day,…
Patrickervin
Patrickervin
5 yrs ago
7
replies
201
Last reply
cmrubio020595
5 yrs ago
Low Carb Chat
Crystal light and weight loss
Has anyone drank crystal light on their weight loss journey and been successful? I know its really bad for you. But it seems to be the only thing to quench my thirst. Thanks
Dilynnfl
Dilynnfl
5 yrs ago
5
replies
159
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Dealing with long days?
I get up at 2:30am for work, have my scheduled "lunch" at 7:15am, and get off work at 1:30pm. I also have classes after work. M - F I have class until 9pm and am not in bed until 9:30 - 10:00pm.…
Rane
Rane
5 yrs ago
2
replies
31
Last reply
Kellyhod
5 yrs ago
Low Carb Chat
New here! 👋.
I did Keto a while back and lost 20 something pounds but the headaches were too much I have 25 pounds to go and could use some guidance. I always see people they can’t meet their fats but I go over…
Jme
Jme.1
5 yrs ago
3
replies
96
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Bloating
I'm 14 days in and everything has been going great so far except for that day 2 keto flu. I did a 19 hour fast last night into this afternoon except for one cup of coffee with a little MCT oil and…
dshean87
Makeup junkie and cubicle supervisor
dshean87
updated
5 yrs ago
4
replies
141
Last reply
Jen
5 yrs ago
Low Carb Chat
How do I create recipes in carb manager? Some snacks involve several entries and would use all the snack/meal spaces.
jostolliii05f1
jostolliii05f1
5 yrs ago
1
reply
52
Last reply
feepeters1
5 yrs ago
Low Carb Chat
Question
Quick question I’ve been doing Keto now for about 20 days moderate to high ketones (urine) I started some fasting also. So here is my question. My last meal was at 6.…
Tyke Johnson
Tyke_Johnson
5 yrs ago
49
Low Carb Chat
Opinions on my diet please
So I work at a Italian restaurant and can eat free food, so that’s we’re i plan on cooking all my stuff, anyways this is what I’m thinking about my diet.. number 1, my food has to taste good..…
Michael
Michael.10
5 yrs ago
4
replies
144
Last reply
Lynn
5 yrs ago
Low Carb Chat
No fiber
Having problems going number two any helpful suggestions sorry didn’t know who else to ask
Jodi
Jodi.5
5 yrs ago
5
replies
143
Last reply
carrianne
5 yrs ago
Low Carb Chat
Protein
My weight is 240. On Keto how much meat should I eat
Gary hoover
Gary_hoover
5 yrs ago
1
reply
67
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Protein
Weight is 240 how much eat should I eat a day
Gary hoover
Gary_hoover
5 yrs ago
1
reply
32
Last reply
Gary hoover
5 yrs ago
Low Carb Chat
Calorie burn
Hello, I have the premium account so I could connect my google fit watch. My watch sais I have burned 926 calories by lunch time but on the app it said I have only done 42 calories.…
Portia capoccia
Portia_capoccia
5 yrs ago
54
Low Carb Chat
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