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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Fat Bombs
I even hesitate to ask because in a facebook LCHF group I was actually kicked out of the group because I had suggested to somebody with a huge sweet tooth to try a fat bomb when the cravings were so…
Becky Arvila
I can't quit on me
Becky_Arvila
6 yrs ago
15
replies
436
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Negative net carbs??
I scanned a sugar free candy and it came up negative net carbs....is that possible??
teperini
teperini
6 yrs ago
14
replies
945
Last reply
Kenny Croxdale
1 yr ago
Low Carb Chat
Something to add to cauliflower rice with frozen vegies
Hello there, new to the Low carb regime. I am on day 4, and am planning to stay on it for at least 10 weeks. As all rice, pasta, bread and potatoes are to be discouraged,…
Chris Johnson
Chris_Johnson
3 yrs ago
14
replies
97
Last reply
Chris Johnson
3 yrs ago
Low Carb Chat
What about using Break Days, aka “Cheat” Days ?
Some health and diet literature does recommend something like a “date” or “party” night once a week or so, and I can surely see the benefit of such a thing.…
yatesa12
yatesa12
6 yrs ago
14
replies
470
1
Last reply
Keto Dave
3 yrs ago
Low Carb Chat
Loose skin 🤪🤪
Been using the app for 6 months 90lbs down! Not excited about looking like a Sharpei. Any suggestions? Does it go away? Exercise every day. Do lots of arm and thigh workouts.…
ViCiouS
vicioussorrel
3 yrs ago
14
replies
244
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
Help! I can't keep my carbs under 20!
I don't know what I'm doing wrong. EVERYTHING has carbs. Right now I'm 5 over, and I haven't had dinner. I can't not have vegetables bc it makes me feel like crap.…
Elizabethralleycebb
Elizabethralleycebb
5 yrs ago
14
replies
600
4
Last reply
Jan3sons
5 yrs ago
Low Carb Chat
Lost 50lbs in 5 months! Loving Keto!!
Sharon
Sharon.4
5 yrs ago
13
replies
492
11
Last reply
Sandi
4 yrs ago
Low Carb Chat
Protein
I have the fat and fiber down now need some advise on how to get more protein without a lot of fat I have bulletproof coffee about 10am and am good till 5pm the coffee gives me half my fat and I…
Becky
Becky.15
5 yrs ago
13
replies
214
Last reply
Tria
4 yrs ago
Low Carb Chat
2nd week on Keto - very fatigued
I am on my 9th Keto day and extremely fatigued. I expected side effects the first week but week 2? What am I doing wrong. I am about 65 grams fat, 20 carbs, and 30 protein.
Lynda South
Lynda_South
5 yrs ago
13
replies
82
Last reply
Lynda South
5 yrs ago
Low Carb Chat
Thanksgiving
Hi everyone. My doctor put me on a low carb low sodium diet this week. Thanksgiving is so close. I was wondering what others are planning on eating to not go over their lilmit.…
debger27185
debger27185
6 yrs ago
13
replies
292
1
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Low carb bars etc
Anyone lose weight successfully while eating these for a meal replacement? It seems I don’t lose weight as fast if I eat these bars over natural foods. I usually eat Quest bar for breakfast.
rdown76
rdown76
6 yrs ago
13
replies
249
1
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Fav desserts?
What are your fav desserts and recipe on a low carb diet?
rdown76
rdown76
6 yrs ago
13
replies
239
1
Last reply
Ricjard massi
6 yrs ago
Low Carb Chat
Finally understanding Leptin & Insulin.
With some much information loading over the last 3 weeks I thought I was getting 'it' but then I found Susan Pearce Thompson's Ph.D. website (all free) and her survey.…
Joanna
Joanna
6 yrs ago
13
replies
205
1
Last reply
Joanna
6 yrs ago
Low Carb Chat
My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
13
replies
493
2
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing?
Ll_1971
Ll_1971
5 yrs ago
12
replies
215
Last reply
mslin711
3 yrs ago
Low Carb Chat
Low Carb..Keto..Difference?
I want to lose weight and eat better, I'm a junkie. Does low carb automatically mean keto? Can I lose weight just doing low carb? I started Monday, Tuesday I went walking and had the worst time ever.…
Klea70
Get in mah belly!
Klea70
4 yrs ago
12
replies
130
Last reply
1Fitbabe
4 yrs ago
Low Carb Chat
Ketosis
How long does it typically take to go into ketosis? Thank you in advance! ❤️
heidilore
Photographer
heidilore
5 yrs ago
12
replies
300
Last reply
arizonafun54
4 yrs ago
Low Carb Chat
Can’t do This much longer
I feel awful. It will be two weeks tomorrow since starting keto and I feel like garbage. Overly anxious, light headed, tired, foggy. Just can’t do it. I’ve been drinking Powerade zero to help with…
chrisej9fe66
chrisej9fe66
5 yrs ago
12
replies
371
Last reply
Marsia
5 yrs ago
Low Carb Chat
Low carb, but not keto
If you are just doing low carb and not keto, how many carbs do you eat daily? Do you track anything else besides total carbs? Do you track total carbs or net carbs?
crystalsparks43ccf6
crystalsparks43ccf6
6 yrs ago
12
replies
514
4
Last reply
heathernf25
6 yrs ago
Low Carb Chat
Experiment in progress starting today !
5# down ( in 2 weeks yay!) and gonna call this Goal#1 accomplished w 3 more of these to go. Today’s my hubby’s Bday and then we’ll have my daughter and her guy staying w us for 5 days.…
yatesa12
yatesa12
6 yrs ago
12
replies
164
Last reply
yatesa12
6 yrs ago
Low Carb Chat
Which is more important?
Should I be focusing on Total Carbs or Net Carbs? It kills me that a basic Baby Spinach Salad can send my total carbs up when the majority of that is Fiber.…
jason.martin
jasonmartin
6 yrs ago
12
replies
256
1
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
New to keto
Hi, just started keto with logging everything and have lost three pounds so far. Joined the premium membership so that I can commit to the keto diet for year.…
MiAh Drankhan
MiAh_Drankhan
6 yrs ago
12
replies
301
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
I've dropped 40 lbs now by doing my own carb cutting & I have noticed that if I cheat a little, it definitely ends my losing weight. But I've simply stopped losing weight even though I've been…
Jeff Davis
Homeowner
Jeff_Davis
updated
5 yrs ago
11
replies
378
Last reply
tkimberlin92
5 yrs ago
Low Carb Chat
Low carb wraps????? Do they stall weight loss
I bought low carb wraps from store. It says on package 3 net carbs. I’ve been eating one a day and now barely in ketosis. Anyone else have this problem with low carb wraps?
jksnurse48c3
jksnurse48c3
6 yrs ago
11
replies
2239
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
I Don’t Like Meat :(
Hi, I’m Tara. I’m starting back on low carb after losing weight with it successfully many times. I just never maintain it because... well... I don’t like meat much.…
MrsG
MrsG
6 yrs ago
11
replies
176
Last reply
Joanna
6 yrs ago
Low Carb Chat
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