How to enable Javascript
Sign Up
Login
Home
Add new
Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Follow
Favourite self education finds please add to 😀
With so much to learn I was so grateful I found this forum with such generous time & experience gifts’. I have noticed a strong trend in many questions being repeated,…
Joanna
Joanna
updated
6 yrs ago
132
replies
5221
61
Last reply
SALLY
1 yr ago
Low Carb Chat
Gaining weight
I am seriously struggling on keto. I have only been doing it for 14 days and have been in ketosis the entire time(according to urine test strips). I have also been exercising 3 times a week and…
Shannon Moody
Shannon_Moody
4 yrs ago
84
replies
708
3
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Newbie
I am so excited. I just started this plan on June 19, 2017 and have dropped 12 pounds! I also feel better than I have in a long time. Still have a lot more to lose.…
sharonjds
Animal Lover
sharonjds
6 yrs ago
54
replies
475
9
Last reply
kendallbankert
6 yrs ago
Low Carb Chat
FRUSTRATED!
Ok, I have been doing this for 10 days now, lost 6 pounds in 6 days. I have been in ketosis since day 3. I took a laxative yesterday because well, you know why.…
stacemont
stacemont
6 yrs ago
47
replies
866
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Confused and not losing any more?
Hi all, I need help here I'm a 60 yr old female that needs to lose 80 lbs. I've been on the lchf for 2mths now. In the beginning I lost 12 lbs really fast and now I'm gaining about 1 lbs a week for…
elchalk
Moving forward
elchalk
6 yrs ago
30
replies
512
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
NO WAY!
Forget this diet! I've been on it only 4 days and I had pure watery diarrhea (something I never have) and I thought for sure I was going to pass out today!! It's terrible!! Nope! No more.…
texxasgirl62
texxasgirl62
6 yrs ago
29
replies
972
2
Last reply
Ranchgirl
6 yrs ago
Low Carb Chat
Lowest Carb "Treat" Suggestions?
Hi all! New user here. Have been on the NO carb diet, for 14-15 days now, and have been in heavy ketosis for around 10 days (since I started measuring).…
Jaqi
Jaqi
4 yrs ago
28
replies
317
Last reply
Melsmom
4 yrs ago
Low Carb Chat
Sugar free chocolate/candy?
I recently found sugar free Reese's cups and some other Hershey's chocolate snacks, as well as a whole bunch of Russel Stover sugar free bits of chocolate awesomeness.…
Jetgo1000
Jetgo1000
5 yrs ago
28
replies
1130
1
Last reply
RenaeTieman
5 yrs ago
Low Carb Chat
Recurring foods
I have coffee with cream EVERY DAY without fail. I also have 4 ounces of romaine lettuce at lunch, a few grams of dark chocolate, etc, every single day.…
JonnyPancake
JonnyPancake
6 yrs ago
24
replies
1181
13
Last reply
marijke briggs
4 yrs ago
Low Carb Chat
How many carbs should I eat?
This is a great article if you are confused about what to set your carbs to : https://chriskresser.com/the-3-step-process-to-determining-your-ideal-carbohydrate-intake/
cherconway
cherconway
6 yrs ago
24
replies
1080
6
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Low-carb, not Keto
New to low-carb! I have a few questions for anyone who has time to respond... How many carbs do you eat per day? Do you track net or total carbs? Do you eat all your fat and protein EVERY day?…
ulfers2015
ulfers2015
4 yrs ago
23
replies
606
Last reply
Skinnier By Summer
4 yrs ago
Low Carb Chat
Pieology Cauliflower Crust Nutrition?
I’ve recently found that my local Pieology carries a cauliflower crust pizza. I can’t find any nutritional info online, and when I called, the person answering said they didn’t know :…
jgalauski
jgalauski
5 yrs ago
23
replies
34869
1
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Carb confusion
Are most of you counting total or net carbs?
Chris
Chris.94
4 yrs ago
21
replies
463
Last reply
Mark
4 yrs ago
Low Carb Chat
Motivated but discouraged
We've been on keto for 36 days now. I lost 6 lbs the first two weeks and went back up. I'm at a total loss of 2 lbs. I am staying with 1600 calories (I do not count or eat back my exercise calories)…
Deliamarie
Deliamarie
4 yrs ago
19
replies
350
1
Last reply
Supermom
4 yrs ago
Low Carb Chat
What's your daily Carb goal?
osmurff15354
osmurff15354
6 yrs ago
19
replies
595
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
4 months on Keto and only 4 pounds gone
Hi all, I’m almost ready to give up on keto. I’ve been at this for four months and have lost 4 pounds. I keep my carbs as whole carbs under 20 a day I don’t count fiber.…
Lovely
Lovely.3
5 yrs ago
18
replies
559
Last reply
LJ
4 yrs ago
Low Carb Chat
End of week 6 not sure if I am eating too much protein
Hi everyone I struggling with the scales just goes up and down. Have lost about 7.5 pounds but then its still goes up and down same pound for a about two weeks.…
soniakircher00
soniakircher00
6 yrs ago
18
replies
413
1
Last reply
caleighcalvo
6 yrs ago
Low Carb Chat
Hunger pains?
Trying to find ways to curb hunger pains, any helpful ideas would be greatly appreciated. I'm in week two of this lifestyle change and have been doing a 5/25/70 macros diet on a 1300 calorie 20%…
Pamela Brown
55FIT
3 yrs ago
17
replies
165
Last reply
Tony Muljat
3 yrs ago
Low Carb Chat
Low Carb Coffee Creamer
my biggest issue is I am a coffee drinker and I can not drink it black. Is there any good low carb keto friendly creamers?
Kmn3037
Kmn3037
3 yrs ago
17
replies
229
1
Last reply
Kand6390
3 yrs ago
Low Carb Chat
Menstruation and Ketone level
I recently got a ketonix meter and today’s readings were quite a bit lower than the previous couple days with not much difference in diet. Is there any correlation between menstruation and ketone…
hrosssm
hrosssm
6 yrs ago
17
replies
8298
Last reply
Missy
4 yrs ago
Low Carb Chat
Need to up my calories
So I just ended week two. Down another 4 lbs. yea me! But I’m struggling with my calorie intake. The last 7 day calorie intake is...889, 2261, 523, 1108, 770, 929, 505.…
julie573294222
julie573294222
6 yrs ago
17
replies
365
1
Last reply
arkali
6 yrs ago
Low Carb Chat
Scale not Moving
Hello i am in my 9th in Day in kedo and the scale is not moving. What should I do?
marsella3ae6
marsella3ae6
updated
6 yrs ago
17
replies
412
Last reply
Karenac11d4
6 yrs ago
Low Carb Chat
Newly starting today
Hi it's my first day today on this group I've been on atkins program before lost few kilos but some family problems lost the track and put all back on plus extra hope this all works for me.…
rameeshak2008422d
rameeshak2008422d
6 yrs ago
17
replies
259
Last reply
Joanna
6 yrs ago
Low Carb Chat
Husband Resistance to Keto
I have attempted keto a few times before, and had to stop after only a month because of issues with my husband or because there were too many family events with non-keto food.…
Ketocurl
Ketocurl
4 yrs ago
15
replies
265
1
Last reply
pistonbrokeranch
4 yrs ago
Low Carb Chat
HELP! Low Carbs and Still Not Losing Consistently :(
Hi All! Attached I have a chart that has been showing my daily macros for EVERYTHING I have put in my mouth since the end of December. Can anyone PLEASE explain why I still gain weight,…
pvbrownsugar04
pvbrownsugar04
5 yrs ago
15
replies
422
Last reply
Lynn
5 yrs ago
Low Carb Chat
1
2
3
4
5
26
Next
Start a new topic
General low carb discussions. Please use the Keto Diet category for keto-related topics.
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests