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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Body aches
When do body aches stop? I’m on day 14 and my whole body hurts a little bit and my muscles are weak and tire easily on stairs etc.
Hatinova
Hatinova
4 yrs ago
2
replies
80
Last reply
Bob
4 yrs ago
Keto Diet
blood and glucose tests
Does anyone have brands/models they recommend? I have read they are more accurate than the strips. do you find that to be true?
Chilltown
Chilltown
4 yrs ago
2
replies
43
Last reply
Cstidham
4 yrs ago
Keto Diet
Confused
I have been on keto for a month. Lost 6# so far. Iam diligently tracking my foods honestly and have my Fitbit synced to the program. I am confused about the charting do I use the sub totals or the…
Lynn7579
Lynn7579
4 yrs ago
2
replies
94
2
Last reply
Joy c
4 yrs ago
Keto Diet
5 - 10% carbs allowance question
I read here that 50gr carbs is tolerable https://www.reddit.com/r/keto/comments/7q3jn4/has_anyone_been_successful_on_30g_net_carbs_or/ To avoid unnecessary debate,…
bod
bod.1
4 yrs ago
2
replies
64
Last reply
karen
4 yrs ago
Keto Diet
Totally confused.
I am new to Keto. Planning to start in Monday. I signed up for the premium so I could get meal plans to keep it simple. However my meal plans all have me eating higher amounts of proteins than fats.…
Tammi
Tammi
4 yrs ago
2
replies
97
Last reply
Tammi
4 yrs ago
Keto Diet
Fat Consumed Doesn’t Add Up
Hello everyone! I’m new to Keto, 3 days, and new to this app. Why is it that if I calculate the fat I consumed today, I come up with 126g, but the app says 61g? Is it my activity?
Wireman11
Wireman11
4 yrs ago
2
replies
69
Last reply
Tegan
4 yrs ago
Keto Diet
Carbs in garlic
Hi guys, when creating my recipes I realized that according to the app each garlic clove has 1g of carbs which is ridiculous... 100g of garlic has 1g of carbs...…
Efka
Efka
4 yrs ago
2
replies
93
1
Last reply
Tegan
4 yrs ago
Keto Diet
How much protein kicks you out of ketosis?
Hello all! I am curious as to how much protein will kick you out of ketosis. I have read that too much can signal your body to convert the protein into glucose.…
Taycarls
Taycarls
4 yrs ago
2
replies
299
1
Last reply
conniecanderson
4 yrs ago
Keto Diet
Fats vs protein ?
I am doing good with not consuming too many carbs, but I can't seem to get my Fats up higher than my proteins. Please any advice?
Cici
Cici.6
4 yrs ago
2
replies
45
Last reply
Cici
4 yrs ago
Keto Diet
Can’t do artificial sweeteners
Hi everyone 🙂 I am starting the Keto as a result of research (anecdotal) that says it helps reduce migraine episodes - mine are everyday chronic migraines and so my fingers and toes are crossed…
AndreaH
Psychologist
AndreaH
4 yrs ago
2
replies
68
2
Last reply
FJC
4 yrs ago
Keto Diet
New to carb manager & keto
Hi group , I’ve been on here three days & watching my daily log , are you supposed to follow what the graph shows if so how do you build up the fibre content or doesn’t it matter that much ,…
Mini-me
Minime.1
4 yrs ago
2
replies
53
Last reply
Mini-me
4 yrs ago
Keto Diet
Help Me Understand Keto Diet
Must we reach our allowed carbs/fats/proteins every day? Or is the goal to eat target OR LESS calories, while keeping fats in targeted proportion OR GREATER (relative to proteins and carbs)?…
ragcats2
ragcats2
4 yrs ago
2
replies
105
1
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
exercise and macros
Hi! I am able to keep my macros where they belong during the day but when I go for a walk or the gym, carbmanager backs off the carbs I've burned off and leaves my macros out of whack.…
Julie
Julie.51
4 yrs ago
2
replies
78
Last reply
zebrabuf
4 yrs ago
Keto Diet
IBS-C Help
I suffer from IBS-C and am really struggling with it. Any suggestions above what I already do? Magnesium, acidophilus, psyllium husk, stool softeners and laxatives, magnesium citrate (once a week),…
Stacye Gridley-Blair
Stacye_GridleyBlair
4 yrs ago
2
replies
44
1
Last reply
Stacye Gridley-Blair
4 yrs ago
Keto Diet
Newbie to Keto
Following Dr Berg’s Keto plan for Adrenal body type. Hoping this diet helps me repair my broken metabolism and allows me to start to lose weight!! Any tips and support greatly appreciated!!…
LesIsMore
LesIsMore
4 yrs ago
2
replies
70
Last reply
LesIsMore
4 yrs ago
Keto Diet
Meal prepping
Could there be a series of meal plans that one can prep easily ahead. There just appears to be a lot of cooking involved in the meal plans. Another thing that would be great would be a panel of…
Kim
Kim.61
4 yrs ago
2
replies
84
2
Last reply
LizW
4 yrs ago
Keto Diet
Weight Loss Stalled - HELP!
So I had about 25 pounds to lose. I lost 12 pounds pretty quickly. But now I have been stuck at the same weight for 2 1/2 weeks. I'm doing Keto with the guidance of a doctor, who I really like.…
Mm57553
Mm57553
4 yrs ago
2
replies
107
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
6 weeks into keto
Hi I’m new to Keto and following DrBerg/Thomas DeLauer on YouTube. Loving this plan, but I’m not very knowledgable about macros or the benefit of using this.…
Lilaceyes
Lilaceyes
4 yrs ago
2
replies
147
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Fasting
I know you should just drink black coffee, tea or water during a fast... but since Zevia Cola is 0 everything is it a bad idea to drink it during a fast? 😬👀
kelseyamanda5
kelseyamanda5
4 yrs ago
2
replies
138
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
How important is it to stick to protein, fat and carbs
Ok so my question is how important is it to stay to my target. Yesterday i had a cheat meal double cheeseburger no bun. And at the end of the day i went over on fat and protein but my carbs was only…
Gail Grimshaw
Grimmy
4 yrs ago
2
replies
124
Last reply
karen
4 yrs ago
Keto Diet
Help
Hi everyone. I’ve been following keto for 2 weeks and have been getting on fine, losing weight, fully tracking everything , measuring carbs etc with use of the app.…
clarem2109
clarem2109
4 yrs ago
2
replies
87
Last reply
Taycarls
4 yrs ago
Keto Diet
How long did it take you to notice a difference in physical size?
I just started Keto 3 days ago and have already noticed a few lbs gone (4lbs!). I read up on it and know that it's just water weight. It's still super exciting,…
Rotha
kixen
4 yrs ago
2
replies
155
2
Last reply
Mena034
4 yrs ago
Keto Diet
Net carbs after exercise?
Should I be targeting calories and carbs before or net of Fitbit activity?
Bianca
Bianca.4
4 yrs ago
2
replies
81
1
Last reply
Stephanie Woodward
4 yrs ago
Keto Diet
Keto diet
I am new to keto diet, so I need suggestions about what to eat on a ketogenic diet. Thanks
ketogenicdietfatloss
ketogenicdietfatloss
4 yrs ago
2
replies
81
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Starting Month 3 Need a boost?
I'm getting ready to start month 3. I am down nearly 32 pounds which I am super happy about but I need a boost to lose more. What can I do to jump start a faster loss.…
ThinnerHill
ThinnerHill
4 yrs ago
2
replies
112
2
Last reply
debra06201374ad
4 yrs ago
Keto Diet
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