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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Macro Min and Macro max
How much is too much protein? If you go over your macro but not over your Macro max is that ok?
Lisa
Lisa.68
5 yrs ago
2
replies
40
Last reply
Gina
5 yrs ago
Keto Diet
New to Keto.
Is it okay to go over protein and fats but staying under carbs or should I be under all three?
cmrubio020595
cmrubio020595
5 yrs ago
2
replies
48
Last reply
cmrubio020595
5 yrs ago
Keto Diet
Thoughts on Maltitol ??
I just ate a protein bar that is supposedly low carb but I read that it has Maltitol in it and I’m freaking out !! It’s my second day of keto, will that do any damage ??😬
helmyn
helmyn
5 yrs ago
2
replies
68
Last reply
nikicat
5 yrs ago
Keto Diet
Confused about net carbs shown in app
Hi all, we are on Keto since end of January. Yesterday I downloaded the app and I am confused about my husbands breakfast (Bacon-Egg-Muffins + Chia-Pudding) reciepe: https://carbmanager.page.…
Nadja
Nadja
updated
5 yrs ago
2
replies
61
Last reply
Moondrake
5 yrs ago
Keto Diet
How do you count your net carbs from erythritol type sugar substitutes?
I’ve read conflicting info. Whether you count the carbs from these other type of sweetners and so wanted to ask other keto peeps what you do? Do you count them at all or do you count only half?…
Sramirez
29eae221
5 yrs ago
2
replies
166
Last reply
Michelle Howard
5 yrs ago
Keto Diet
Net carbs vs total carbs
Which is better to track on the Keto diet if I want to lose weight? And what should those numbers look like? Thanks all!
Emnorcal
Emnorcal
5 yrs ago
2
replies
107
Last reply
Emnorcal
5 yrs ago
Keto Diet
Very Hungry
Hi there, I'm only on day 4 of Keto so this may just be part of the transition. I just haven't seen it listed along with all the other things that might happen.…
Richelle Corbo
Richelle_Corbo
5 yrs ago
2
replies
77
Last reply
Richelle Corbo
5 yrs ago
Keto Diet
Not logging goog carbs
I’ve been on keto almost 4 weeks and lost six pounds but haven’t been eating any good vegetables so I decided to eat Vega tables like I use to and not logged the carbs do you think this will help me…
Becky
Becky.15
5 yrs ago
2
replies
27
Last reply
nancylufitness
5 yrs ago
Keto Diet
Looking for Keto Yogurt & Fruit Suggestions
Hello - new here! New to Keto, trying hard, but struggling to break my fruit and yogurt routine. The I like plain, whole milk, greek yogurt with apples or bananas and I can't seem to find a yogurt…
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
2
replies
59
Last reply
Corrina Sysyn
5 yrs ago
Keto Diet
Macros and Fitbit
When my macros readjust throughput the day, related to updates from my Fitbit, do I eat the new macros available or do I keep with the original allotted macros? TIA
cbowman43111b50
cbowman43111b50
5 yrs ago
2
replies
126
Last reply
LadyT
5 yrs ago
Keto Diet
Calories or macros
Hello , I am confused . Do we follow our macros or calories . If I hit my macros I go over in my calories . If I have more fats to get close to my fat goal I go over my calories.…
trish_3356cb0
trish_3356cb0
5 yrs ago
2
replies
132
1
Last reply
dshean87
5 yrs ago
Keto Diet
Audiobook
Does anyone have a recommendation of an audiobook on the Keto Diet??
Sarah Massey
Sarah_Massey
5 yrs ago
2
replies
63
Last reply
jhogan9600
5 yrs ago
Keto Diet
New to KETO. I need to increase protein
Hi, I’m new to this diet. I’m doing good staying under 30 carbs, but having difficulty getting enough protein without going over calories and fat intake.…
kmfuss
Homemaker
kmfuss
5 yrs ago
2
replies
130
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Scale to macros
Hi, I'm trying to use one some of the meal plans, but when I check scale to macros, the daily macros for the day aren't anywhere near keto. Often the protein is substantially higher, fat lower,…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
38
Last reply
Mookie
5 yrs ago
Keto Diet
Out of ketosis?
66 yr old female with type 2 diabetes controlled with diet, gall bladder removed 1999. I started Keto 1/26 and had no problem getting into ketosis. The last 3 days when I checked my Keytones late…
Ruth Davis
Ruth_Davis
5 yrs ago
2
replies
80
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Recipe question
So I picked up a couple of cookbooks during the week, one of them has a lot of great ideas for using my slow cooker. One in particular is a pumpkin pie breakfast bar.…
cubbagowa
cubbagowa
5 yrs ago
2
replies
43
Last reply
Abb
5 yrs ago
Keto Diet
Plateau tips please
fortfemme69
fortfemme69
5 yrs ago
2
replies
98
Last reply
Darrell Lee
5 yrs ago
Keto Diet
What do you eat along with your meals?
I've been noticing many recipes are specifically for a single thing such as chicken or pork etc. No sides or salads are mentioned. For now I'm fine with that since I'm being overly strict while I…
Edoriv
Be yourself without apology, and never stop evolving!
Edoriv
5 yrs ago
2
replies
138
Last reply
Smitty23
5 yrs ago
Keto Diet
Omg where did everything go?
Sorry I didn’t know where else to post this. I just opened an app to log a snack & everything is gone!!!!!!. I’ve been on the keto diet since September & i swear w/o this app i would have been lost!!…
39575153
39575153
5 yrs ago
2
replies
194
Last reply
Joerocket
5 yrs ago
Keto Diet
Coming Up Short on ALL!! (new @ this)
Hey All! I just decided to start Keto last week and downloaded this app. I just had my daughter in December and have lost all the baby weight already, so I'm not sure if Keto is to thank or the fact…
aosage25
SAHM (stay@homemamma)
aosage25
5 yrs ago
2
replies
69
Last reply
Jen
5 yrs ago
Keto Diet
Calories seem very low
I have been doing the keto diet for just two weeks and am beginning to stay within my macro ratios much better these past few days. It’s definitely a learning curve! I have lost 7lbs and feel great,…
Jayne
Jayne
5 yrs ago
2
replies
104
Last reply
Jayne
5 yrs ago
Keto Diet
Which food to eat on a keto diet ?
Which food to eat on a keto diet ?
Pamela Gomz
Pamela_Gomz
5 yrs ago
2
replies
77
Last reply
Lisette
5 yrs ago
Keto Diet
Net carbs vs carbs
When following a keto diet, should I be tracking real carbs or net carbs? Ive read conflicting info about this. Thanks!
Lpvermont
Lpvermont
5 yrs ago
2
replies
89
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Macros in - question
Hey everyone! After working in the yard yesterday all my macros went below zero...I’m doing intermediate fasting so when I finally ate dinner half an hour ago my macros are still way down in minus…
Chris1990
Chris1990
5 yrs ago
2
replies
94
Last reply
Moondrake
5 yrs ago
Keto Diet
Logging hamburger - after cooked or raw
How do I log hamburger that weighs less after cooking? Example: I used 4oz of 80% hamburger raw. Cooked it was 2.5oz. That’s a difference in carbs. The tracker just offers hamburger 80% but doesn’t…
Vicki Getz
Vicki_Getz
5 yrs ago
2
replies
459
Last reply
herblackwings39
5 yrs ago
Keto Diet
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