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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Lately I’ve been so hungry! Maybe I’m doing something wrong but I’m staying in my macros for the day... I miss food. Sigh*
cslsgs5
cslsgs5
5 yrs ago
2
replies
95
Last reply
cslsgs5
5 yrs ago
Keto Diet
Net carbs vs Total carbs
I’m so confused!!!
kate ehlerman
Kate_Ehlerman
3 yrs ago
4
replies
94
2
Last reply
Pat F
3 yrs ago
Keto Diet
Beginner
Hi there! I am a beginner and really want to begin the keto diet, I don’t know where to get my meal plans and recipes etc from I am happy to pay but I need somewhere that is worth the price and…
Kym Walker
Kym_Walker
3 yrs ago
5
replies
94
1
Last reply
Mark
3 yrs ago
Keto Diet
Greek yogurt?
Hey there, I have a question, when I started this program I read the information about keto diet and the basic food suggestion lists. It listed Greek yogurt as a keto friendly food,…
Britta
Britta
4 yrs ago
2
replies
94
Last reply
lauraleegiliberti
4 yrs ago
Keto Diet
Confused
I have been on keto for a month. Lost 6# so far. Iam diligently tracking my foods honestly and have my Fitbit synced to the program. I am confused about the charting do I use the sub totals or the…
Lynn7579
Lynn7579
4 yrs ago
2
replies
94
2
Last reply
Joy c
4 yrs ago
Keto Diet
Calorie Deficit
What is everyone’s calorie deficit? Originally I put I wanted to loose 2lbs a week (which is max) and it automatically set. Now it asks for calorie deficit and mine is -45% I’m afraid to change it…
Karina
Karina.2
5 yrs ago
94
Keto Diet
Sparking Ice flavored sparking water
Keto or nonketo? When I scan it in it says yes. What is everyones thoughts.
treyes0719
treyes0719
5 yrs ago
1
reply
94
Last reply
Htcblondie
5 yrs ago
Keto Diet
Macros in - question
Hey everyone! After working in the yard yesterday all my macros went below zero...I’m doing intermediate fasting so when I finally ate dinner half an hour ago my macros are still way down in minus…
Chris1990
Chris1990
5 yrs ago
2
replies
94
Last reply
Moondrake
5 yrs ago
Keto Diet
Starting again.
Morning all. So Ive lost weight on atkins style diets before but I began to have a foot issue which put excercise to a deadstop and I think the sadness of losing my stress releasing zumba class,…
Lowm8nancegirl
Lowm8nancegirl
5 yrs ago
1
reply
94
Last reply
Dsterlin97
5 yrs ago
Keto Diet
Macros and working out
What happens to your macros after you work out? Do they reduce or stay the same?
cecemiller38
cecemiller38
5 yrs ago
94
Keto Diet
Keto Breath
Hi friends, any tips on reducing or getting rid of Keto breath? Any sugar-free gum recommendations?
smythki
smythki
4 yrs ago
1
reply
93
Last reply
Klea70
4 yrs ago
Keto Diet
bulletproof coffee
I have made bulletproof /keto coffee. I'm new to keto so bare with me, I'm starting to see bashing of the coffee and the diet in a whole. I like the coffee so my question is does it take you out of…
Anthony Payne
a man with lots of talent
Ustacould
4 yrs ago
2
replies
93
Last reply
Anthony Payne
4 yrs ago
Keto Diet
Over everything BUT carbs
So I went a little crazy today and ate double the protein and fat allotted to me but am still in carb range...how will this affect my progress? Sunflower seeds!! So annoying!!
Leah
Leah.10
4 yrs ago
3
replies
93
Last reply
AJQ
4 yrs ago
Keto Diet
Carbs in garlic
Hi guys, when creating my recipes I realized that according to the app each garlic clove has 1g of carbs which is ridiculous... 100g of garlic has 1g of carbs...…
Efka
Efka
4 yrs ago
2
replies
93
1
Last reply
Tegan
4 yrs ago
Keto Diet
Keto stall and reboot
Hi i seem to have stalled at 8lbs weight loss. I read somewhere about a guy who occasionally succumbs to carbs and almost "re boots" his diet. Any thoughts/tips/experience? thanks in advance
c6ebc2ee-80dc-c183-0b33-5fc87efc17b2
c6ebc2ee80dcc1830b33
4 yrs ago
2
replies
93
Last reply
KC
4 yrs ago
Keto Diet
Counting advice
I am new to this and I am looking into trying Keto. I want to lose weight but I can't seem to figure how to get the carbs, fats, and proteins all used.…
shandi_mcdaniel035
shandi_mcdaniel035
6 yrs ago
1
reply
93
Last reply
Mslavie
6 yrs ago
Keto Diet
Struggling.
Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein.…
Mel Mack
Mel_Mack
3 yrs ago
2
replies
92
Last reply
Hubert Cave
3 yrs ago
Keto Diet
What’s going on?
I started keto on 12/6...by 12/13, I had lost 11 lbs. unfortunately I gained back 3 lbs and have been at the same weight for 2 weeks!!. I have followed to a T!…
Tammi
Tammi.3
3 yrs ago
4
replies
92
1
Last reply
ARY
3 yrs ago
Keto Diet
Is keto diet safe??
Hi everyone, just wondered if anyone has seen in the news about the Indian actress that’s died of kidney failure!! And there blaming this way of eating! Surely this diet isn’t that bad!!…
Daisydool
Daisydool
3 yrs ago
2
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
I hate water. I sliced an orange and put it in a large pitcher of water and I’m able to drink that. Good or bad? I’m not eating the orange
Tynirychake
Tynirychake
3 yrs ago
5
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
Is there anything you can do to counter going over your fat and protein macros for the day?
Happy Sunday! I am new and have gone over my fat and protein macros already for the day! I think I am barely into ketosis. Is there anything that I can do to counteract going over? Thank you!
blammonds61f3
blammonds61f3
3 yrs ago
3
replies
92
Last reply
Kedamare
3 yrs ago
Keto Diet
Ketone levels very high
Help needed! I started the Keto diet with my husband. A week into the Keto diet my blood ketones were on 3 and they kept rising....by 4 weeks they were at 10.…
Zimbabe23
Zimbabe23
3 yrs ago
2
replies
92
1
Last reply
Zimbabe23
3 yrs ago
Keto Diet
Keto itch/rash?
So I’m only on week one of this Keto low carb eating and I’ve been awake alllllll night with itching skin on my back tummy and chest. It’s driving me crazy,…
Lilabethv
Lilabethv
3 yrs ago
5
replies
92
1
Last reply
Kristina Corso
3 yrs ago
Keto Diet
Actual net carbs
I have made a few dinner recipes that call for heavy cream. I used heavy whipping cream in mine. I did not realize there was a difference. If I add up the carbs listed on the container it comes to a…
Younga
Younga
4 yrs ago
6
replies
92
1
Last reply
Supermom
4 yrs ago
Keto Diet
Queso
Is queso (cheese dip) like they serve in Mexican restaurants allowed on Keto?
Pat
Pat.36
4 yrs ago
2
replies
92
Last reply
Jacqueg
4 yrs ago
Keto Diet
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