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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Christmas cookie crazy
Well, after weeks of hard work and determination, I caved and had 2 Christmas cookies yesterday. Worst part was, they were not even worth it. Before I ate them, I tried so hard to resist.…
enbrew583
enbew583
6 yrs ago
2
replies
158
3
Last reply
enbrew583
6 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
New new and new 🙃
So Im on my 3rd day and I’m having such a hard time keeping all the macros in line with one another. I don’t want to give in and quit but if there’s any advice it would be very much appreciated.…
0338ef6b9106
0338ef6b9106
6 yrs ago
22
replies
455
2
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Badmojomn
6 yrs ago
Keto Diet
Veggie carbs
I’ve been hanging under the 20 g of carbs a day until I add in the green veggies. Dr Berg suggests 5 cups of salad and or green veggies a day which puts me over that carb target.…
c_meuer5d04
c_meuer5d04
6 yrs ago
5
replies
239
Last reply
Joanna
6 yrs ago
Keto Diet
Introduction
Not new to Atkins or LCHF, I have lost 40 lbs since beginning in February, slowly at first, just cutting portions, and eliminating some high carb food.…
nkrabbat939
nkrabbat939
6 yrs ago
2
replies
105
1
Last reply
Joanna
6 yrs ago
Keto Diet
Too much Protein & Tired after fatty meals
Anyone have strategies to make sure to get all your fats with out going too high on protein? I do feel better if I have more proteins with meals. Could it be because my body is still running on…
Fitat40
Fitt40
6 yrs ago
7
replies
1223
1
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Badmojomn
6 yrs ago
Keto Diet
Keto salt supplement?
I bought a keto salt supplement to ward off the keto flu while I get started. I'm at the end of my first week and feel fine. Does anyone know how long I should take this stuff?…
stefaneebarto8367
flwrgrlie
updated
6 yrs ago
5
replies
317
1
Last reply
Maryellengray57352d
6 yrs ago
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
409
Last reply
cchambliss
6 yrs ago
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
Carbs in sweetners.
OK I have a question I was making one of kristies peanut butter fat bomb recipes and in the recipe it calls for 1/3 c powdered sweetner she suggested sukrin Melis or liquid Stevie to taste.…
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
2
replies
273
Last reply
Badmojomn
6 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
469
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newbie
Hello, Ive been looking into starting this keto diet and I have to get quantities. I searched the website and wanted to know how many grams of carbs protein and fats I should be having.…
tahreembutt70ee
tahreembutt70ee
6 yrs ago
2
replies
158
1
Last reply
Lachris0307
6 yrs ago
Keto Diet
UGH!
Someone please help! I was doing great, lost 13 pounds in 4 weeks, never ate one thing I shouldn't have. I keep the net carb count between 20-30. On Thanksgiving day I ate things I shouldn't have,…
stacemont
stacemont
6 yrs ago
17
replies
451
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Hello
Hi, I am new keto been doing it for about 3 weeks
booboo82131003
booboo82131003
6 yrs ago
2
replies
183
2
Last reply
booboo82131003
6 yrs ago
Keto Diet
New
Hi, im new To trying ketos diet n i honestly just dont know what im doing r if doing it right. If anyone has anything to share r explain to me i would greatly appreciate it...thanks guys
alemcpeak771f50
alemcpeak771f50
6 yrs ago
4
replies
180
Last reply
Joanna
6 yrs ago
Keto Diet
Weight change
I just started Keto this week. Trying to consume less than 22g of carbs a day. When should i start to see change in weight??
eb8676b8ef6e
eb8676b8ef6e
6 yrs ago
1
reply
179
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Badmojomn
6 yrs ago
Keto Diet
My favourite Keto accessory.....
Greetings from sunny Tenerife 😎 My trusty ‘to go box’ ~ last night’s remaining fillet steak with fresh today raw cabbage pasta ~ and still there’s more in the box! What has happened to my appetite?…
Joanna
Joanna
updated
6 yrs ago
279
4
Keto Diet
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Last reply
Joyful
6 yrs ago
Keto Diet
Before you blow it on Thanksgiving
This video on YouTube might just give you a second choice. starts on the subject about 4 minutes in ~ all free stuff too via their websites ~ https://youtu.be/btn0PySHLdA
Joanna
Joanna
updated
6 yrs ago
4
replies
271
Last reply
tworsplease672f
6 yrs ago
Keto Diet
Keto Diet
Recipes for Keto Breakfast
shaneetown3979cc
shaneetown3979cc
6 yrs ago
3
replies
290
Last reply
wamdesigns
6 yrs ago
Keto Diet
No Weightloss Please Read My Food Diary
Posted this subject for Stephanie who hasn’t yet created a post or started a discussion & needs your/our help.
Joanna
Joanna
updated
6 yrs ago
41
replies
848
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Joanna
6 yrs ago
Keto Diet
What Keto friendly meals is everyone planning for Thanksgiving?
I’ll be “behaving” as much as possible for the upcoming holidays 😋. I always cook the holiday meals for my son and his family; you know...all the trimmings and carbs.…
vaughan.g81
vaughang81
6 yrs ago
63
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Lose weight by achieving optimal ketosis
by Dr. Andreas Eenfeldt, MD in Insulin, Ketone measuring, Weight loss Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight…
Joanna
Joanna
updated
6 yrs ago
8127
8
Keto Diet
Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
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