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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Why did I only loose 2 lbs. I am in ketosis. I pee on the sticks 3 times a day to confirm. I work out 5 days a week. It’s been a week!
Me
indigo_rain
4 yrs ago
3
replies
151
Last reply
Bgump502
4 yrs ago
Keto Diet
Hi I am new on this keto any advice?
rdh_ella
rdh_ella
4 yrs ago
3
replies
70
Last reply
Karbndall
4 yrs ago
Keto Diet
lost on my macors its saying 29 net?
I have a question so what is the best macros for someone coming into keto at 302 lbs as a mechanic carb manager is telling me 29 next carbs?
Mr. Borge
Mr_Borge
4 yrs ago
3
replies
63
Last reply
Bgump502
4 yrs ago
Keto Diet
Puzzled about my progress...
Hi everyone! I am using keto as a way to lower my a1c, since it’s on the high side, 5.7. Ever since I adopted keto 6 weeks ago, I’ve seen dramatic improvements.…
Peter Lin
Peter_Lin
4 yrs ago
3
replies
150
1
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Runxtc
4 yrs ago
Keto Diet
A way to know which food entries are by the companies?
Hi, is is there a way to filter the food list so when I search for say, Rebel Chocolate Ice Cream, I only see the company’s entry (if there is one)? if not, this would be a great addition. Thank you.…
Sharie Sprague
Sharie_Sprague
4 yrs ago
3
replies
53
Last reply
Karbndall
4 yrs ago
Keto Diet
Is this a good low carb meal?
I make a salad and this is whats in it. Lettuce boneless skinless Chicken breast (4oz) Sour Cream Freshly made Salsa or from a jar. Not too much. RED ONION BROCCOLI I squeeze a LEMON in there.…
Gabriel Vartanian
Gabriel_Vartanian
4 yrs ago
3
replies
126
Last reply
karen
4 yrs ago
Keto Diet
Itchs
I have been off Keto for a while and now back on, I am have a crazy itch all over body today...I don't remember having this last time. Did anybody have this? I just don't know what it is....help
Josie
Josie.2
4 yrs ago
3
replies
71
Last reply
ekmanning56
4 yrs ago
Keto Diet
Help! Gained 2 lbs
For some context I had been on the keto diet for 5 days and ruined it by having carbs on the weekend. I weighed myself exactly 1 week from my starting day and am now 2 more lbs.…
liliariadna
liliariadna
4 yrs ago
3
replies
86
1
Last reply
Moe Jax
4 yrs ago
Keto Diet
Question
When you loose weight do you have to completely reset everything or if add your new weight to the app will it change your goals on its own?
SB
brinabree123
4 yrs ago
3
replies
83
Last reply
Karbndall
4 yrs ago
Keto Diet
Why does keto make me feel so sick?
I like the keto diet foods. I want to stick with the diet for all of the benefits, but it makes me feel like garbage. I have been doing all of the keto flu prevention things. I just feel terrible.…
Dani
Dani.18
updated
4 yrs ago
3
replies
83
Last reply
Dani
4 yrs ago
Keto Diet
Advice on consistent cheating while suffering from ED
Been on keto for a few months and then fell off for the entire summer. I keep binge eating and can’t stay on keto to last a week. I don’t know how to get on and stay on.
Ellie J
radiatethelove
4 yrs ago
3
replies
87
Last reply
Ellie J
4 yrs ago
Keto Diet
Help counting macros in a homemade broth
Hello, I recently made a sort of chicken/vegetable soup and when I made it I included all of the ingredients in the app so I had the macros, however after finishing the soup I realized I had a lot…
Amber
Amber.17
updated
4 yrs ago
3
replies
52
Last reply
Tegan
4 yrs ago
Keto Diet
Why am I still not in ketosis?
I've been doing the diet for a couple of months and have lost 2 stone. However apart from a couple of times when they were very pale pink, when I use the urine strips I am not in ketosis.…
Smh
Smh.1
4 yrs ago
3
replies
160
Last reply
Tegan
4 yrs ago
Keto Diet
Ketone levels
I’ve recently started keto and have been using urine strips to test for ketones, the results fluctuate between 1.5-8. I thought that the darker the colour the better I was doing but in my research I…
Magvas95
Magvas95
4 yrs ago
3
replies
143
2
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Can you consume too few carbs?
Hello everyone, I am new to the whole keto lifestyle so please forgive me if someone has already asked this question. I am only consuming around 10-15 carbs a day,…
Cici
Cici.6
4 yrs ago
3
replies
174
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
More than 20 net carbs??
Hey guys, Really sorry if someone has already asked this (I haven't been able to find anything). I started keto this week and installed the carb manager app (which im really happy with so far).…
Shafer Caudle
Shafer_Caudle
4 yrs ago
3
replies
129
Last reply
Shafer Caudle
4 yrs ago
Keto Diet
Trouble eating much-can I be in ketosis if I just have the right ratios?
So first, I am bipolar, so easy things are hard, and especially right now as I am unstable. So... I have been going through the day not being hungry and not eating much at all.…
Dinah Danby
Dinah_Danby
4 yrs ago
3
replies
65
Last reply
ishitha5
4 yrs ago
Keto Diet
200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner.…
ponyboat
ponyboat
4 yrs ago
3
replies
107
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
How long it took you to get fat adapted?
Hello all I’ve been on keto diet for almost 47 days now and i am getting great results,but my concern is that i still test high positive on keto urine strips and my breath still smells like acetone.…
walid
walid
4 yrs ago
3
replies
216
Last reply
HappyWife7
4 yrs ago
Keto Diet
Keto and Atrial Fibrillation
I have been on the Keto diet for about three weeks. Yesterday, I was hospitalized after experiencing a racing heartbeat, sweating and shortness of breath.…
mnmom
mnmom
4 yrs ago
3
replies
130
Last reply
zebrabuf
4 yrs ago
Keto Diet
Magnesium Supplements Advice
Hello all - 4th week for Keto and down 14 pounds. Pretty happy with the progress, but I am having a hard time with energy levels and HIT type workouts.…
Milamber48
Milamber48
4 yrs ago
3
replies
135
2
Last reply
zebrabuf
4 yrs ago
Keto Diet
Is it everyone, or just anecdotal, whose mind clears on keto? thinks more clearly etc.?
I have tried keto and given up before, but I've been reading about the clearer mind some folks have, and if it's practically everyone who experiences this after 1-2 weeks (I never got that far) then…
Dinah Danby
Dinah_Danby
4 yrs ago
3
replies
58
Last reply
Dinah Danby
4 yrs ago
Keto Diet
Tips
I lost 20 pounds and then started falling off the wagon! I need quick snack ideas and other things that help you stay motivated and to keep going! I want to lose 40-45 more pounds, any tips?
theekaesi
theekaesi
4 yrs ago
3
replies
158
1
Last reply
Drusila101
4 yrs ago
Keto Diet
Carbs, exercise and ketosis
New KETO guy here I’ve been at this for about 5 days now and curious about increasing your daily carb intake when exercising and the effect on ketosis.…
Nineteenpack
Nineteenpack
4 yrs ago
3
replies
229
1
Last reply
QUEEN KETO MOM
4 yrs ago
Keto Diet
Lesson Learned
I am new to Keto and thought that sugar free meant carb free - 14 carbs....wasted. I did try and look up sugar free ice cream before I ate it, but had no cell service in the mountains. Ohhh, well....…
Stacy
Stacy.15
4 yrs ago
3
replies
147
2
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Stacy
4 yrs ago
Keto Diet
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