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Discussions about the ketogenic (very low carb) diet
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Raw Potato Starch - What do I count?
I have read about the benefits of resistant starches along with a ketogenic diet. I have been drinking a veggie shake with two tablespoons of raw potato starch to add RS and fiber in to my diet.…
JasonEP
JasonEP
4 yrs ago
28
Keto Diet
Sugar free
In past low carb diet, I have used Russell Stover’s sugar-free candies. Does anyone know if this is ok on Keto?
candy5552
candy5552
4 yrs ago
1
reply
75
Last reply
KetoMom5
4 yrs ago
Keto Diet
Exercise log
Hi there. I am looking for step count option on exercise log. Is it there somewhere? Thanks I'm advance.
Karen
Karen.65
4 yrs ago
32
Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
FJC
Dog Walker
FJC
4 yrs ago
1
reply
108
2
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Brent spath
4 yrs ago
Keto Diet
help!
I was on Jenny Craig for a year before I started this and lost 20 lbs. I've been doing the Keto diet now for almost 4 weeks and am having a hard time getting into ketosis.…
Julie
Julie.51
4 yrs ago
33
Keto Diet
Has anyone experienced being cold during the night?
I've noticed the last few nights I wake up freezing. Last night I had to get up and put on flannel P.J.s. We have the air on and blankets which has never bothered me before.…
zebrabuf
zebrabuf
4 yrs ago
26
Keto Diet
Water - what is your daily goal/intake?
So I upped my water to 12 glasses yesterday and lost like 2lbs overnight. I read somewhere that being on Keto it is extremely important to drink more water than normal.…
zebrabuf
zebrabuf
4 yrs ago
1
reply
67
1
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DNBMARTINEZ
4 yrs ago
Keto Diet
Quick Weight Gain?
Hello all - Have been pretty happy up to this point on keto. In 5 weeks I have lost 19 pounds, so am pretty happy with the results. I flew to Denver on Friday night and came home Sunday afternoon.…
Milamber48
Milamber48
4 yrs ago
8
replies
115
1
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DNBMARTINEZ
4 yrs ago
Keto Diet
Getting started on Keto. Will appreciate your advises and experiences 😊
Ksn
Ksn
4 yrs ago
40
Keto Diet
Eat fat to lose fat?
So I saw a post on Instagram saying you don’t have to get your fats in. Ketosis is caused by the absence of carbs, not the presence of fat. Reading more on this made me think of how much my eating…
Tphillips02002
Tphillips02002
4 yrs ago
7
replies
162
3
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jojefferds
4 yrs ago
Keto Diet
Can’t get into ketosis.
Cbigbie
Cbigbie
4 yrs ago
4
replies
140
Last reply
karen
4 yrs ago
Keto Diet
exercise and macros
Hi! I am able to keep my macros where they belong during the day but when I go for a walk or the gym, carbmanager backs off the carbs I've burned off and leaves my macros out of whack.…
Julie
Julie.51
4 yrs ago
2
replies
78
Last reply
zebrabuf
4 yrs ago
Keto Diet
Protein
I don't seem to be having issues with the carbs and fats of course but my protein seems to be under. How would I get protein without fat or carbs, any suggestions? Thanks.
zebrabuf
zebrabuf
4 yrs ago
4
replies
153
1
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masandoval80
3 yrs ago
Keto Diet
Help Me Understand Keto Diet
Must we reach our allowed carbs/fats/proteins every day? Or is the goal to eat target OR LESS calories, while keeping fats in targeted proportion OR GREATER (relative to proteins and carbs)?…
ragcats2
ragcats2
4 yrs ago
2
replies
105
1
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Andrew Meyer
4 yrs ago
Keto Diet
Keto Cheat meal
Have anyone tried The First Official Keto Diet Pizza? It has been introduced by Blaze Pizza Is it real.
Robert Reny
Robert_Reny
4 yrs ago
1
reply
65
1
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SeaOfBreequility
4 yrs ago
Keto Diet
3 weeks on Keto
Just 3 weeks on keto and have only lost 6 pounds? Is this slow?
Natalie
edwardsmichelle
4 yrs ago
1
reply
107
Last reply
zebrabuf
4 yrs ago
Keto Diet
WHAT U WISH U KNEW
Hi friends! I just started the diet and I am wondering: what have you learned that you wish u knew in the begging? and also I am so lost when it comes to chocolate because I love it and want to find…
Niloo
Niloo.1
4 yrs ago
13
replies
342
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Strong1
4 yrs ago
Keto Diet
Supplements and Keto
Good morning! I am new to Keto and I was wondering if some of you are using supplements with the Keto? whats your choice of pre workout and BCAA? thanks!!
MayLissa
MayLissa
4 yrs ago
60
Keto Diet
"Clean" Keto
My husband and I just started Keto today. I have heard that there is a version of the keto diet with fewer processed meats, etc. This is especially interesting to me because I can't tolerate any…
Gail B
Gail_B
4 yrs ago
4
replies
162
1
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Maigrichonne
4 yrs ago
Keto Diet
New to Keto
So is it normal to feel bloated and full and not hungry when just starting keto?
Waybar
Waybar
4 yrs ago
1
reply
70
1
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LoveofOlive
4 yrs ago
Keto Diet
Custom food entry not working
Hello! I've been trying to create a custom food entry for an avocado mini cup. I entered all the nutrients - protein, fat, carbs, fiber, sugar etc. - and it keeps changing the values as I type them…
Dinah Danby
Dinah_Danby
4 yrs ago
7
Keto Diet
Keto and Atrial Fibrillation
I have been on the Keto diet for about three weeks. Yesterday, I was hospitalized after experiencing a racing heartbeat, sweating and shortness of breath.…
mnmom
mnmom
4 yrs ago
3
replies
130
Last reply
zebrabuf
4 yrs ago
Keto Diet
Need help reaching my fat macros - help!
I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns. I’ve noticed that I seem to be slightly over in both protein and carbs each day but am…
Jglo
Jglo
4 yrs ago
52
replies
653
1
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Kimberly Johnson
4 yrs ago
Keto Diet
Need some helpful hints
I’m not sure what I’m doing wrong. I’ve been tracking all my meals, making “Keto” friendly items and I’m always very low on carbs but at my protein and fat limits almost always before supper.…
Christine_Fj
Christine_Fj
4 yrs ago
9
replies
188
2
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Jess
4 yrs ago
Keto Diet
Need Some Motivation
I’ve been on the Keto diet for about four weeks (strict for two of those). I’ve gained about .5 pound in that time. I typically eat 6-14 carbs a day, eat at a 300-600 calorie deficit and try to work…
Nikki36M
Nikki36M
4 yrs ago
6
replies
167
Last reply
KetoMom5
4 yrs ago
Keto Diet
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