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Keto Diet
Discussions about the ketogenic (very low carb) diet
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help me please
okay i got on here but can not pull carb manger up to insect food need help
diane jeffcoat
diane_jeffcoat
3 yrs ago
37
Keto Diet
Help! Not going well...
I am almost 57 and started keto back in Feb. - June but quit when 1. I got sick and wanted comfort food. 2. really wanted summer fruit so... jumped off the wagon.…
Penmeister
Penmeister
updated
3 yrs ago
12
replies
203
1
Last reply
Penmeister
3 yrs ago
Keto Diet
Bulletproof Coffee
I’ve just completed week 1. Almost every morning, I’ve had bulletproof coffee (MCT oil and butter).....i believe I’m in the minority here, but I just don’t like the taste of butter in my coffee.…
deborah sutton
DDS
3 yrs ago
7
replies
219
Last reply
S Strouse
3 yrs ago
Keto Diet
Protein & carnivore diet
I've read several folks state that eating too much protein can knock you out of ketosis because protein gets converted to glucose through gluconeogenesis.…
Lethel2020
Lethel2020
3 yrs ago
7
replies
222
Last reply
S Strouse
3 yrs ago
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Last reply
S Strouse
3 yrs ago
Keto Diet
Protein
Hello, I’m doing Keto and I’m having a hard time with getting enough protein. Any suggestions for high protein foods that fit into a Keto diet?
Lisa
Lisa.204
3 yrs ago
7
replies
93
Last reply
S Strouse
3 yrs ago
Keto Diet
Diet plan that includes coffee with cream?
I just paid for the upgrade to Premium and am looking for a diet plan that includes 1 cup of coffee per day with 1 Tbsp cream - does anyone know if this exists at Carb Manager?
T
quartz_ship
3 yrs ago
2
replies
63
Last reply
S Strouse
3 yrs ago
Keto Diet
Need help with macros
My wife and I have been on the Keto diet. We are starting week five. The first week we lost a good amount of weight but the past few weeks have been less. A pound or so.…
Bradley Knowles
Bradley_Knowles
3 yrs ago
2
replies
71
Last reply
Bradley Knowles
3 yrs ago
Keto Diet
Exercise
Today is my first day. I just walked 2 miles and the app took away macros for my exercise. Does it do that??? That will motivate me to exercise more! Where can I read more about this?
Vicki
Vicki.28
3 yrs ago
5
replies
107
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
what foods can you eat on the keto diet
Hi guys I'm new here and interested in dieting, this book is free ; https://bit.ly/3pcJOLl I hope it helps
jhon mili
jhon_mili
3 yrs ago
2
replies
85
2
Last reply
David Graves
3 yrs ago
Keto Diet
Carbs and wine
I would like to put the following question to you: My wife and I are on a low-carbohydrate diet. With success because now more than 20 kg have been lost.…
Peter
Peter.6
3 yrs ago
3
replies
121
Last reply
Jojooooo
3 yrs ago
Keto Diet
Meal Generator
Does anyone like the meal generator, I am not crazy for it , It doesn't give a lot of choices and you can not put the meals where you want them , Or am I doing it wrong
melS
melS.3
3 yrs ago
8
replies
191
1
Last reply
David Graves
3 yrs ago
Keto Diet
Reaching Macros & fastinh
Does it matter if I dont reach my macros & dors this app allow for fasting?
darcystoneham0f8b
darcystoneham0f8b
3 yrs ago
23
Keto Diet
Gluten-free advice
Anyone found a good gluten free flour, bread, or snacks? I’m new to removing this from my diet and I’m having a hard time finding things that taste good.
Ambrose Lehner
Ambrose_Lehner
3 yrs ago
2
replies
26
Last reply
Blake
3 yrs ago
Keto Diet
Can someone recommend some recipes that share the same ingredients?
I’m struggling to eat Keto. I live in Taiwan, and it’s very difficult to find restaurants or stores that have keto or low carb food. I can cook but find that as the recipes are created by different…
Manalishi
Manalishi
3 yrs ago
3
replies
64
2
Last reply
maria barbaza
3 yrs ago
Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
Susan Nichols
Susan_Nichols
3 yrs ago
1
reply
22
Last reply
Bri
3 yrs ago
Keto Diet
A Super Irritating Weight Loss Plateau - NEED HELP!!
help - I have been on Keto since June and have lost 35 LBS (235 TO 200). Pretty steady eddy, with close discipline. I also do intermittent fasting. I kept a strict Keto diet but stopped losing…
Noah. Morris
Noah_Morris
3 yrs ago
5
replies
128
1
Last reply
Noah. Morris
3 yrs ago
Keto Diet
Meal planner
Why does the meal planner give me more carbs on one day and my set carbs on another day? Example my carbs 15 but meal planner gives me a meal for 26 carbs
Dee
Dee.100
3 yrs ago
1
reply
38
1
Last reply
PrettyMomma
3 yrs ago
Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
Wilson Bien-Aimé
Wilson_BienAime
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Help! Legs give up on a keto diet
Hello! I'm on a keto diet for over one year as recommended by a doctor. Two weeks ago my knees started to hurt, and for the last 5 days I have not been able to stand up (acute knee pain).…
Anna
Anna.66
3 yrs ago
70
1
Keto Diet
Question about intermittent fasting
If watched You Tube videos that say that using a small amount of Stevia (or any artificial sweetner) is against the mantra of Fasting. Yet, in the videos that I have watched,…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
5
replies
105
Last reply
Ange1968
3 yrs ago
Keto Diet
Reverse carb calculator
So, let's say you have 4.6 carbs left to eat in your day, is there somewhere that you could put in 4.6 left and it would tell you what you could have and how much?…
cld67
cld67
3 yrs ago
5
replies
132
3
Last reply
Lethel2020
3 yrs ago
Keto Diet
Which keto diet to choose
Hi everyone, just wondering if anyone can answer my question, ive been on keto now for 6mths now, and had a good weight loss but stalling now, I’ve been listening to a keto podcast md doctors that…
Daisydool
Daisydool
3 yrs ago
67
1
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Sweetdrops?!
Has anyone else experienced getting kicked out of ketosis after having sweet drops? I had my normal two hard boiled eggs with two slices of bacon this morning,…
csalazar626
csalazar626
3 yrs ago
50
Keto Diet
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