How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most views
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Net calories
Hi! I noticed that Carb Manager uses “net” calories vs regular calories..... what does that mean? Thanks!
PamC
PamC
5 yrs ago
1
reply
480
Last reply
Urbanhiker
5 yrs ago
Keto Diet
I can't reach my macros!!
I'm hoping maybe some of you that have been doing this a while may be able to help. I've been on Keto for 3 weeks and have lost approx 5 lbs. I only need to lose 20 lbs total and it is slow going.…
Holly
Holly.19
4 yrs ago
13
replies
473
1
Last reply
Gina
4 yrs ago
Keto Diet
A close shave & what saved me?
Our house full of guests had all gone, not a wrong crumb had past my lips since 05:30hrs... what happened to me last night? ~ for the first time since starting Keto I was on the point of eating…
Joanna
Joanna
6 yrs ago
23
replies
473
4
Last reply
Badmojomn
5 yrs ago
Keto Diet
Not seeing results! What am I doing wrong?
I’ve been doing this for approx 6 weeks now and my scale has not budged. I can weigh morning and night with no difference. I’m keeping my carb count to under 20 most days, sometimes even lower.…
rodnamy0135bb
rodnamy0135bb
5 yrs ago
15
replies
470
2
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
468
Last reply
Badmojomn
6 yrs ago
Keto Diet
Issues getting enough fat
My boyfriend and I started the keto diet about 8 days ago. I started at 212 lbs, dropped down to 201 by day 5 but went back up to 203 day 6, and now I have been stuck at 203 for 3 days.…
Leeann
Leeann_B
5 yrs ago
9
replies
465
Last reply
Lisa Hatfield
5 yrs ago
Keto Diet
Logging hamburger - after cooked or raw
How do I log hamburger that weighs less after cooking? Example: I used 4oz of 80% hamburger raw. Cooked it was 2.5oz. That’s a difference in carbs. The tracker just offers hamburger 80% but doesn’t…
Vicki Getz
Vicki_Getz
5 yrs ago
2
replies
459
Last reply
herblackwings39
5 yrs ago
Keto Diet
Is it okay to go over daily protein and fat gram goals?
Some days I find that I'm more hungry than others, and while I'm good at keeping my net carbs below 18g, I do go over my protein and fat gram goals. Lately I've been very focused on percentage goals…
ldKeto18
ldKeto18
5 yrs ago
5
replies
456
1
Last reply
Bigmark66
5 yrs ago
Keto Diet
Help! Keto flu???
I am on day 3 of clean keto. Today was awful. Headache, nausea, GI distress. NEVER thought I would say this but NO appetite. I know it will pass- anyone have an idea how long it takes? Also,…
Mer55
Mer55
4 yrs ago
14
replies
455
1
Last reply
BeenieT
4 yrs ago
Keto Diet
Intermittent fasting and no appetite
Newbie here!! So I've been on Keto for a month and decided to try intermittent fasting. I'm doing 16/8 for now because I don't want to push my body too far so early on.…
Susana
rubiosusy7
5 yrs ago
4
replies
455
Last reply
Stacey
5 yrs ago
Keto Diet
New new and new 🙃
So Im on my 3rd day and I’m having such a hard time keeping all the macros in line with one another. I don’t want to give in and quit but if there’s any advice it would be very much appreciated.…
0338ef6b9106
0338ef6b9106
6 yrs ago
22
replies
455
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
UGH!
Someone please help! I was doing great, lost 13 pounds in 4 weeks, never ate one thing I shouldn't have. I keep the net carb count between 20-30. On Thanksgiving day I ate things I shouldn't have,…
stacemont
stacemont
6 yrs ago
17
replies
451
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Help!! Plateau for two weeks!
I lost 14 pounds over 3 weeks and now I’ve stayed the same for two weeks. I never go over my carb limit . I’m also below fat limit everyday. Should I eat more fat to get things moving again?…
nutz4golf123
nutz4golf123
5 yrs ago
9
replies
450
Last reply
Lisa
5 yrs ago
Keto Diet
Berberine/Metformin and Keto
Hi there. I'm new to the app, but I've been doing keto on and off for almost 4 years now. A couple of years ago I learned about metformin and how it lowered blood glucose levels,…
GavtehNav
GavtehNav
5 yrs ago
441
Keto Diet
Very new and hungry
I just started keto and I am very hungry! I just ate an entire contai er of roast beef lunchmeat wrapped around some cheese and some almonds and i am so hungry i cant sleep.…
Jpudds
Jpudds
5 yrs ago
17
replies
439
1
Last reply
ariestar
5 yrs ago
Keto Diet
Not losing weight, what is wrong? Keto
So frustrated, 8 days on keto, 6 in Ketosis, feeding myself MCT oil and good fats, keeping dairy down and I’m under my calories. Working out 6 days a week and still have only dropped two lbs.…
Meljuarez313
Meljuarez313
5 yrs ago
21
replies
437
Last reply
nancylufitness
5 yrs ago
Keto Diet
My personal experience...keto and fatty liver
CassondraJoy So I did Keto for 3 months. My bf needed to lose about 60 #s. I have always followed a lowfat, good protein , and lots of veggies and fruit diet.…
CassondraJoy
CassondraJoy
updated
4 yrs ago
6
replies
434
Last reply
Tiffany K.
4 yrs ago
Keto Diet
Macro question
Hey all! I started the keto diet on 1/9 and I'm doing great with it but I'm not reaching the macro goals. I dont go over, I stay alittle below. Is that okay or do I need to meet the goals each day?…
Hayl608
HeBB87
5 yrs ago
22
replies
434
4
Last reply
mjrivet1
5 yrs ago
Keto Diet
Hard to get carbs low enough
Hi everyone! I have been so Leto diet
mcpher27
mcpher27
6 yrs ago
25
replies
434
1
Last reply
chay6942
6 yrs ago
Keto Diet
Answered
Answered
How much protein is too much?
Hello. I don’t know if I’m taking in too much protein. I’m not going over my macro for it, but I’m not generally meeting the fat or protein macros. If I don’t balance it out with fat will the…
Fizzpop
Fizzpop
5 yrs ago
4
replies
433
2
Last reply
latisheaetienne45af
5 yrs ago
Keto Diet
Not getting enough protein and calories
Hi. I'm 5 days into my keto diet. Just getting out of the flu stage. I'm not getting enough protein and calories in before I reach my carb limited. I know I can eat more meat.…
nmdhcak
nmdhcak
5 yrs ago
13
replies
431
1
Last reply
luvsthaifood
5 yrs ago
Keto Diet
Ketones too high
I just bought test strips and I am wayyyy high. How do I adjust this? TIA
Lpb
Lpb
4 yrs ago
15
replies
427
Last reply
Larry Jackson
4 yrs ago
Keto Diet
BEST foods to get into Ketosis? I’m on Day 3! Thank you guys!
marinathough2424
marinathough2424
6 yrs ago
4
replies
426
1
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Mio water flavor
I use mio flavoring in my water. It helps me drink more. Is sucralose ok to use on keto?
margo.leblanc
margoleblanc
updated
5 yrs ago
1
reply
424
Last reply
Sam Croz
5 yrs ago
Keto Diet
Still struggling with eating-disorder, even on very low carb? Am I alone?
Alright, so I've been "keto" for almost 10 months now and I still have these strange cravings, especially in the evenings. Mostly for things like nuts (which I quit a month ago) or something crunchy.…
Mark
Mark.3
5 yrs ago
23
replies
423
Last reply
icinderella
5 yrs ago
Keto Diet
1
4
5
6
7
8
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests