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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
MK
titanium_feather.1
4 yrs ago
13
replies
422
1
Last reply
Trish
4 yrs ago
Keto Diet
Answered
Answered
Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen?
Pat
Pat.13
4 yrs ago
8
replies
422
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Vitamins
I am on a low-carb diet to control diabetes. In the final analysis that shows that I am lacking several micro nutrients however I am taking a multiple vitamin do you know how to use this app so it…
clinical.forensic
clinicalforensic
6 yrs ago
4
replies
420
Last reply
kimpubill
6 yrs ago
Keto Diet
Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
blairwt9560
blairwt9560
5 yrs ago
5
replies
418
Last reply
Pandagirl13
5 yrs ago
Keto Diet
Answered
Answered
Question about Xylitol
Trying to see which brand of fake sweetener to get and a lot of people recommended Xylitol. I did some research in the app and I'm a bit confused. I can buy a brand locally called Health Garden Real…
HealthyFinnBear
HealthyFinnBear
updated
6 yrs ago
7
replies
416
1
Last reply
Trina
4 yrs ago
Keto Diet
Macro calculation for carbs
I calculated my macros in this app using the Ketogenic option as 5%C,70%F,25%P, and it calculated carbs at 13 per day. I thought the Keto diet says 20-50 carbs per day. Why would mine be below 20?
ebevan6ba9
ebevan6ba9
updated
5 yrs ago
4
replies
415
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
How to know when weight loss switches from initial water weight loss to actual fat weight loss?
Letsdothis
Letsdothis
6 yrs ago
3
replies
412
Last reply
Joan
5 yrs ago
Keto Diet
Is a higher calorie limit OK when in ketosis?
Hi! I’ve spent the last week reading as much as I can about keto diets and I must say I’m simultaneously overwhelmed by the complexities and excited by the process!…
gflower
gflower
updated
6 yrs ago
2
replies
410
Last reply
arkali
6 yrs ago
Keto Diet
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
410
Last reply
Badmojomn
6 yrs ago
Keto Diet
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
6 yrs ago
19
replies
408
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Carb count on an egg
Can someone explain why 1 whole raw egg is 0 carbs, but 1 hardboiled egg is 1 carb?
linrenep
linrenep
6 yrs ago
3
replies
407
1
Last reply
Moondrake
4 yrs ago
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
407
Last reply
cchambliss
6 yrs ago
Keto Diet
Keto breakfast
Hi, I have been on SO many different diets and healthy eating plans and haven’t found one that really suits me so I am giving KETO a go. Just one question though.…
katepetvet
katepetvet
6 yrs ago
21
replies
405
Last reply
sraymo1944
6 yrs ago
Keto Diet
Keto Grade Confusion!
Why is it that single foods can be grade A, but putting them together in a recipe makes the prepared food a grade B or C? I can't find an answer so I apologise if this has been addressed somewhere...…
Bella Bec
Bella_Bec
4 yrs ago
4
replies
399
1
Last reply
zebrabuf
4 yrs ago
Keto Diet
Elevation Bars at Aldi's??
Hello, I have researched the bars and have gotten mixed answers. Are they really only two carbs or do I only subtract half of the sugar alcohols? Any help is appreciated. Thanks,
Lady Riley
Lady_Riley
5 yrs ago
398
Keto Diet
Not meeting my fat goals
Hi all, i just started keto today (!) and i did not meet my fat goal. It seems every time I find a recipe that has a good amount of fat, it also has a lot of protein.…
LighterAlready0814
LighterAlready0814
5 yrs ago
23
replies
397
1
Last reply
perth
5 yrs ago
Keto Diet
Weight loss stall
I’ve been on keto for about 10 weeks. Worked well st first (water weight), then I stalled for a month. I have sixty more pounds to lose and I have been weighing food and overestimating when I can’t…
Kaaryn Simmons
Kaaryn_Simmons
5 yrs ago
16
replies
395
1
Last reply
mitch1291
4 yrs ago
Keto Diet
Net or total?
I thought the keto diet was based on net carbs but the ap is flagging me for total carbs in red box even though net carbs under 30? Total carbs 47. 56 y/o 5’11” 180# very active. Help please
Vadtrav62
Vadtrav62
updated
6 yrs ago
4
replies
395
Last reply
linrenep
6 yrs ago
Keto Diet
Difficult Keto
Is it possible for someone to do Keto that doesn't eat red meat and is lactose intolerant and doesn't drink coffee? Is it possible or is Keto just not for me?
chula213
chula213
updated
6 yrs ago
12
replies
395
2
Last reply
chula213
6 yrs ago
Keto Diet
Starting Keto in 2020?
Hi there. My name is Morgan and I'm a carbaholic. I'm 300 lbs and 5'8" I'm starting my keto journey in January and I'm looking for support. Stop by and say hi. I'm here for you, too. 💜
MorganWarren
MorganWarren
4 yrs ago
20
replies
393
14
Last reply
Paul Casimir
3 yrs ago
Keto Diet
Looking for quick Keto lunches!
I’m new to Keto and looking for quick lunches ideas.
0a169782
0a169782
6 yrs ago
8
replies
392
1
Last reply
urpin76
6 yrs ago
Keto Diet
Pizza Press cauliflower crust
Does anyone know how to get nutritional information for Pizza Press’ cauliflower crust pizza. They are a small chain so I can’t find any info online. I just at two slices and didn’t realize until I…
Cathy Garcia
Cathy_Garcia
2 yrs ago
2
replies
389
Last reply
Cathy Garcia
2 yrs ago
Keto Diet
1 week, no ketosis
Hi all, I've been on the keto diet for 9 days and am not yet in ketosis. Besides not getting too much exercise, I can't figure out what I'm doing wrong. I'm drinking water and tracking my foods.…
Dawn Schmidt
Dawn61
3 yrs ago
16
replies
388
2
Last reply
Dawn Schmidt
3 yrs ago
Keto Diet
Online calculator keto values & research don’t match up w/app values
Hi :) My confusion is this: I had read u need 5% carbs, 20% protein & 75% fat for ketosis. Then i did the online ketosis calculator & that worked out to 20 g of carbs, 58 g of protein & 80g of fat,…
Weegal
Weegal
updated
5 yrs ago
5
replies
388
1
Last reply
Bigmark66
5 yrs ago
Keto Diet
Intermittent Fasting
I have been doing Keto since June 1st. I am a post menapausal woman with PCOS and started out about 50 lbs over weight. I am strict with my carbs, a BIG day for me would be to have 35 grams but I…
Barbara Clinard
Barbara_Clinard
5 yrs ago
10
replies
387
1
Last reply
sundown45
5 yrs ago
Keto Diet
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