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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Chocolate Lover
Hello everyone, I am very new to this low carb diet and I find myself craving my chocolate desserts. I am an extreme chocolate lover! Does anyone have any good substitutions? Thanks for the help!
ckf3223e804
ckf3223e804
6 yrs ago
9
replies
338
Last reply
johnellw
10 mths ago
Keto Diet
Trouble getting “into ketosis”!
I can’t seem to stay in the “3-5” range on these ketone strips. Only been in the range one day since January 1st. I’ve lost three lbs, kept in my macros numbers but I’m a little frustrated with…
duncan56565c2f
duncan56565c2f
6 yrs ago
4
replies
336
Last reply
arkali
6 yrs ago
Keto Diet
Keto and carb cycling ? I’ve hit a major stall. No weight loss for almost 3 weeks. I’ve been researching carb cycling. Anyone else try that?
jksnurse48c3
jksnurse48c3
6 yrs ago
4
replies
334
Last reply
jim7567g
6 yrs ago
Keto Diet
Confused about carb
Husband & I started the keto diet 1 week ago. I am 5'1 & based on the ratio of 5% carb, 25% protein & 70% fat it says I can only have 13 g of carbs. I have lots 3lbs this first week but I'm…
veronicaallen77
veronicaallen77
5 yrs ago
9
replies
333
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Racing Heart and Quick to Tire
This is day 10 on Keto for me. I have been having frequent heart palpitations and even though I feel pretty good I tire pretty easily even with light activity...…
lowcarbdieterb507
lowcarbdieterb507
5 yrs ago
4
replies
332
1
Last reply
Badmojomn
5 yrs ago
Keto Diet
Answered
Answered
Hello again, evil keto flu!
The last few days I've been REALLY feeling it. I keep my carbs very low (15g is my max, but I usually only get 0-5g a day), so it hits me pretty hard. First, I noticed the insomnia.…
YunoxApo
YunoxApo
6 yrs ago
9
replies
332
1
Last reply
Mslavie
6 yrs ago
Keto Diet
Top 10 reasons you're not losing weight
Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up.…
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
3
replies
328
2
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Need more fat
Anybody out there have any suggestions for adding more daily fat intake without increasing the protein? I have half an avocado almost every day. I’m having a hard time reaching my fat goal,…
Jennibee
Jennibee
4 yrs ago
23
replies
325
3
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Bee
4 yrs ago
Keto Diet
30days on keto, only 2lbs down!!!????? Feeling like quitting.
Can anyone help me with what I'm doing wrong here?????? I'm 31yrs old, 5'5" and 165lbs. I eat about 20net carbs a day, usually around 18, and usually no more than 1400 cal.…
Maegan
Maegan
5 yrs ago
6
replies
324
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BethH
5 yrs ago
Keto Diet
Potassium and magnesium supplement s
I am on week 2 of my Keto diet. I have been hearing that you should be taking potassium, magnesium and 2 teaspoons of sea salt daily with the Keto diet.…
Chrismbrown
Chrismbrown
5 yrs ago
3
replies
323
Last reply
bammy
5 yrs ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
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Sonyavdz
5 yrs ago
Keto Diet
Weight loss stopped.
I have been doing keto for about one month. I am very strict. No cheats, no artificial sweeteners. I fast either 18/6 or 24 hrs. I was wondering, when I fast I can't eat big meals.…
Kim
Kim.14
5 yrs ago
5
replies
319
1
Last reply
e.simmons0
5 yrs ago
Keto Diet
Keto salt supplement?
I bought a keto salt supplement to ward off the keto flu while I get started. I'm at the end of my first week and feel fine. Does anyone know how long I should take this stuff?…
stefaneebarto8367
flwrgrlie
updated
6 yrs ago
5
replies
317
1
Last reply
Maryellengray57352d
6 yrs ago
Keto Diet
Frustrated
I’ve gained weight!! Ugh! Too much protein and fat??
shellylyvers
shellylyvers
6 yrs ago
6
replies
316
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mhgoketo
6 yrs ago
Keto Diet
Keto friendly pre workout
Hey everyone. I’m new here. Just wondering if any of you had suggestions on Keto friendly pre workouts. My friend recommended Transparent Labs Lean and I looked it up and it has zero carbs and no…
Jamie
jamiedorvil18ac54
5 yrs ago
5
replies
312
Last reply
millertime12fb0c
5 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
Keto on vacation
My apologies if this is on here already. I am almost 4 months keto. I rarely eat out at home. I am going to southern california for vacation. Cooking our own meals is not an option.…
Jamie Carpenter
Jamie_Carpenter
updated
5 yrs ago
15
replies
311
1
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Moondrake
5 yrs ago
Keto Diet
WFKD - a well-formulated ketogenic diet.
This is a link to an article written by experts in the Ketogenics field. I will also post this in the best self education finds section in Low Carb chat.…
Joanna
Joanna
updated
5 yrs ago
7
replies
311
2
Last reply
Carb Manager
moderator
5 yrs ago
Keto Diet
Protein problem
I’m doing fine with my fat and carb intake but having lots of problems keeping my protein levels down. Yesterday my goal was 50g and it hit over 100g 😢.…
itsdesertflower2845
itsdesertflower2845
5 yrs ago
6
replies
310
1
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hillaryamerrill
5 yrs ago
Keto Diet
Newer than a Newbie 😳😳
Hello, I am so confused with this ketogenic style of eating! I gained 20’ish pounds over this last year and need it gone!! I chose the ketogenic diet because the food choices are more along the…
monkeybean2010c9a0
monkeybean2010c9a0
6 yrs ago
7
replies
309
2
Last reply
9468cc7d2ae6
6 yrs ago
Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
Ginger
gingerisblessed1
1 yr ago
1
reply
308
Last reply
Baz Jacobs
1 yr ago
Keto Diet
Not sure if I am doing this right
I am doing a 20 net carb program and am within that goal everyday but I see some Posts where people are below like 12-15 net carbs. Am I too high?
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
6
replies
308
Last reply
smg9040a35d
3 yrs ago
Keto Diet
Potassium
I am new to keto. I started 7 days ago. I have been doing really good with eating and drinking tons of water. My fear is that I am not getting enough potassium (part of this could just be my…
rshuler03d475
rshuler03d475
5 yrs ago
4
replies
308
Last reply
annamaye09a4
5 yrs ago
Keto Diet
sugar alcohol
i believe i read somewhere sugar alcohol is to be avoided. However, I bought some Atkins treats with sugar alcohol, scanned and they came up as Grade A. I thought they would have come up as Grade F.
dmmrtn56
Donna_Martin
5 yrs ago
10
replies
307
Last reply
Moondrake
4 yrs ago
Keto Diet
I have a bowel problem
Not sure what to do or how to deal with this problem. Am I doing something wrong.
flosmith10009
flosmith10009
6 yrs ago
5
replies
304
Last reply
Badmojomn
6 yrs ago
Keto Diet
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