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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Diet Coke
Why is it suggested we can't drink diet Coke instead of water? I hate water straight up!
Donna Halpern
Donna_Halpern
4 yrs ago
9
replies
303
Last reply
Golfgal
4 yrs ago
Keto Diet
Sugar alcohols
Hi! I should subtract sugar alcohols as well as fiber to get net carbs right?
DLM
DLM
5 yrs ago
2
replies
303
1
Last reply
scjudd1986
5 yrs ago
Keto Diet
T25 Workout
is anyone doing the T25 workout on the keto diet? Should I more protein than recommended?
lowcarbdieter38ab
lowcarbdieter38ab
6 yrs ago
303
Keto Diet
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
301
Last reply
AJQ
4 yrs ago
Keto Diet
Talk to me about burning calories from workouts vs. calories consumed.
Hi friends! I’mlooking for some clarity around whether or not I should be eating more or if my burned calories should be an additional deficit? my calories are set around 1250.…
MysteNoelle
MysteNoelle
4 yrs ago
6
replies
300
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Struggling on Day 1 to get fat % above protein %
Today was day one for me of the keto diet. Does anyone have any ideas, besides eating chunks of cheese, of how to get my fat consumption up. Does the keto diet work and do you lose weight if you…
carryncohea1971
carryncohea1971
5 yrs ago
9
replies
300
1
Last reply
leforthouse
5 yrs ago
Keto Diet
Lactose intolerance & Keto
Hi everyone. Just started keto 4 weeks ago. I gave up 2 days ago cos I lift weights & noticed I was too fatigued to exercise. I was advised to increase my fats & so I'm giving it another try.…
manlinear866d
manlinear866d
5 yrs ago
6
replies
300
1
Last reply
Ketotwinmom
5 yrs ago
Keto Diet
Glucose/Keytone Monitoring
I want to stay on top of my blood levels to ensure I am staying healthy and to facilitate the best results possible. When do I test? When fasting? How often do I need to do them?…
Momma Bear
Shredding and Shedding Like a Boss
Momma_Bear
4 yrs ago
14
replies
299
Last reply
Hutch
4 yrs ago
Keto Diet
How much protein kicks you out of ketosis?
Hello all! I am curious as to how much protein will kick you out of ketosis. I have read that too much can signal your body to convert the protein into glucose.…
Taycarls
Taycarls
4 yrs ago
2
replies
299
1
Last reply
conniecanderson
4 yrs ago
Keto Diet
Trouble getting enough fats
I have been trying to keep carbs down so eat a lot of protein but I have trouble getting enough fats in my diet. I eat avocado, sour cream...but need to watch the calories. Any suggestions?
linrenep
linrenep
6 yrs ago
3
replies
299
1
Last reply
linrenep
6 yrs ago
Keto Diet
When going to the bathroom ...
I've been noticing something odd when going 💩 There's a lot of specs in it, the best way I can describe it is like crushed nuts or something. But I don't eat a whole lot of nuts so this must be…
Jetgo1000
Jetgo1000
5 yrs ago
5
replies
297
Last reply
Lkarrick
5 yrs ago
Keto Diet
Gaining Weight on Keto
Hi all - I’m a 56 year-old postmenopausal wiman who’s been diagnosed with Hashimoto’s. We’ve been eating keto since 11/8. I’ve managed to maintain the first couple of pounds I lost when we started…
mw7716
mw7716
5 yrs ago
5
replies
295
Last reply
hollyhersey36d6
5 yrs ago
Keto Diet
Please help me to understand Keto!
Okay, folks, here’s the deal. I am a 56 year old woman. I weigh 250 lbs and I stand 5’7. I want to drop as much weight as I can as quickly as I can. I am sedentary.…
OhioGal
OhioGal
5 yrs ago
5
replies
294
1
Last reply
Joanna
5 yrs ago
Keto Diet
How to figure erythritol when entering manually
I’ve read different things about erythritol and Keto. In the CM app, where do I enter it when adding a food manually? I’ve read just subtract from total carbs and also subtract 1/2 of sugar alcohols.…
mcollins026c705
mcollins026c705
5 yrs ago
2
replies
293
Last reply
Karen M
5 yrs ago
Keto Diet
Keto Diet
Recipes for Keto Breakfast
shaneetown3979cc
shaneetown3979cc
6 yrs ago
3
replies
290
Last reply
wamdesigns
6 yrs ago
Keto Diet
Athletes? Hard Workouts?
I am new to keto... suggested by my accupuncturist. So far, pretty good. I started a month ago and down 10 pounds. A deep magenta on my stick since I began this app and sticking to macros.…
traymark
traymark
6 yrs ago
5
replies
289
Last reply
hassan ali
5 yrs ago
Keto Diet
Ketones? Help!
I have been on the keto diet for 30 days dropped 15lbs, but the last 2 days my ketones lowered. I haven't cheated and I follow my macros. What am I doing wrong?
madwolf74986e
madwolf74986e
6 yrs ago
8
replies
287
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
13
replies
286
4
Last reply
Lynn
5 yrs ago
Keto Diet
Can i increase to 50g carbs & still remain in ketosis?
I’ve been on the keto diet for 3 wks. I eat up to 15g net carbs/day. I THINK i’ve been in ketosis since day 4 atleast according to the ketone test strips (keeps showing i’m at the moderate level of…
Weegal
Weegal
updated
5 yrs ago
5
replies
286
Last reply
Weegal
5 yrs ago
Keto Diet
Using to many calories in coffee .. help
After ideas on what else I can add to my coffee other than cream. At the moment I use heavy cream 3 tablespoons per cup. I have two cups. This is using a 5th of my calories each day.
Pigletprincess
piglet
5 yrs ago
15
replies
286
1
Last reply
Hydrangeas
5 yrs ago
Keto Diet
Macros
Hey guys! Does anyone have any tips on calculating Macros??? I am 27 years old, 211 lbs and 5’5. So far I have mine set at 20 carb, 81 protein and 123 g fat.
mollie.swift
mollieswift
6 yrs ago
2
replies
286
Last reply
Badmojomn
6 yrs ago
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Last reply
S Strouse
3 yrs ago
Keto Diet
Which day seems better?
Hi everyone, I've been eating gluten free for a while and am working on going keto. I generally eat more protein than my macros allow for and am trying to cut back.…
andrewbenlevine
andrewbenlevine
5 yrs ago
2
replies
285
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Urine test strips
I’ve been doing Keto for about a week now, and I think I’m over the “flu” and everyday I’m hitting my goals and under my carbs! I just started using the urine test strips yesterday and they have a…
Ashley
Ashley.11
5 yrs ago
7
replies
284
2
Last reply
emilyw865
4 yrs ago
Keto Diet
Keto breath analyzer
Does any one here use a keto breath analyzer or a blood keytone testing kit? It seems strips only works when you fist start from messages I have been seeing?…
Tria
Tria
5 yrs ago
11
replies
284
Last reply
Hutch
4 yrs ago
Keto Diet
1
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