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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Fat, no carb snack !
Best no carb, fat snack !
Rachel
Rachel.12
5 yrs ago
12
replies
384
Last reply
maryshopper
4 yrs ago
Keto Diet
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
6 yrs ago
13
replies
383
Last reply
Elizabeth Hunt
4 yrs ago
Keto Diet
Answered
Answered
Help needed tracking my Steak ‘n Shake burger WITHOUT the bun 🙂
How do I track a Steak ‘n Shake “grilled Portobello n Swiss Steakburger” the numbers include the bun? I’m GF so I wouldn’t eat that part anyway. And the bun would be 1 1/2 days of my carbs allowed!!!…
EllnWll
EllnWll
6 yrs ago
380
Keto Diet
For starters
Hi there, i am starting this diet tomorrow (jan 1st) and would like all the help and tips i can get. Do you have anything that helped you start and not cheat at the beginning?
mrjd872b1de
mrjd872b1de
6 yrs ago
10
replies
379
Last reply
Badmojomn
6 yrs ago
Keto Diet
Very little weight loss
I started my Keto journey on the 1st of January 2020. I did not know how much I weighed, I was scared of checking but after a week into Keto I weighed 102.5 kg and then the next week 99.8 kg later.…
Karen
Karen.84
4 yrs ago
8
replies
375
1
Last reply
Roni1020
4 yrs ago
Keto Diet
My Official One Month Results are in!
So I have officially been doing Keto for one month today and I’m so happy with my results that I have to share. I’ve resisted temptation (even through my boy’s 3rd birthday party) and been going to…
Bgump502
Bgump502
4 yrs ago
6
replies
374
12
Last reply
ADJ
4 yrs ago
Keto Diet
“Low carb wraps”
Let’s share our experiences with “low carb wraps” with our weight loss success. I’m looking for experiences where a low carb or Keto follower found their low carb” wrap and was enamered by them,…
Badmojomn
badmojomn
5 yrs ago
25
replies
373
Last reply
goplay
5 yrs ago
Keto Diet
Recipes
where do I find the LCHF recipes
Mark Campbell
Mark_Campbell
7 yrs ago
9
replies
373
Last reply
Cmartin04
6 yrs ago
Keto Diet
Eating my burned calories
My fitbit is linked to Carb Manager. CM will add my 'burned calories' to 'calories left' to eat. My calorie budget is 1447. If I burn 500 calories then my budget rises to 1947.…
Selkirk
Selkirk
5 yrs ago
4
replies
372
Last reply
Keto_robbyrob
5 yrs ago
Keto Diet
What has Keto cleared up for you?
I've read many posts where people have stopped taking medications after being on a Ketogenic Diet. Before Keto, I had a real problem with reflux and had to take prilosec every day for it and still…
Karbndall
Start-7/2019, hit goal-9/2019
Karbndall
4 yrs ago
26
replies
369
Last reply
AJQ
4 yrs ago
Keto Diet
Fats and protein.
I seem to be having a hard time. I’m not hitting my fat goal, and going over on protein. Help! :)
Kmor23
Kmor23
4 yrs ago
10
replies
368
2
Last reply
Billy Wentworth
4 yrs ago
Keto Diet
Advice needed: Protein and Fat
Hello! I’m struggling with reaching my fat goals and somehow am always a little high on my protein. I’ll find I’m a little shy on the fat and a little over on the protein most days.…
AjaJasmine
AjaJasmine
3 yrs ago
16
replies
366
2
Last reply
Lelam
3 yrs ago
Keto Diet
Coke zero or diet dr.pepper
Is there anyone who knows the real answer, can you drink coke zero or diet dr. Pepper and will it knock you out of ketosis. What else is out there we can drink besides water. Its gotta be something.
Michael Banks
Michael_Banks
4 yrs ago
8
replies
364
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
Getting back on track
Hello, I'm very disappointed at myself right now. So what happened is: I was doing just fine and already started seeing results and then I had to go to a work convention and couldn't find any foods…
Bohochef
Bohochef
6 yrs ago
8
replies
360
1
Last reply
Joanna
6 yrs ago
Keto Diet
Too much protein
I’m struggling to get the right balance of fat & protein. I usually exceed my protein needs but don’t reach the fat requirement. I’m not usually hungry and don’t snack.…
stump1girl17
stump1girl17
updated
6 yrs ago
6
replies
356
2
Last reply
nikki_w2885
6 yrs ago
Keto Diet
Diet coke
Will diet drinks and aspartame mess up ketosis?
Henrysmom
Henrysmom
5 yrs ago
8
replies
355
1
Last reply
linrenep
5 yrs ago
Keto Diet
Beef bone broth recipe
Trying to decide if I should skim the "scum" of the broth I am making or not. Conflicting videos and recipes.
Badmojomn
badmojomn
6 yrs ago
15
replies
352
1
Last reply
Steven Lee Gaber
5 yrs ago
Keto Diet
Some difficulties
Hey everyone. I just finished day 3 of keto. Normally I eat 20 net carbs but today I ate more like 30. I need some reassurance or some insight. I expected to feel emotionally and physically…
LadyRed
CNA
ladyred
5 yrs ago
15
replies
352
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
Samantha
Sdyer
5 yrs ago
26
replies
347
Last reply
Becky388
4 yrs ago
Keto Diet
What is the lowest carb intake ok
I have hit the stall wall, My carbs are never over but some days there are at the max. If I am allotted 16 grams and calories are 1295 how low can I go?…
debra06201374ad
debra06201374ad
5 yrs ago
33
replies
347
Last reply
AJQ
4 yrs ago
Keto Diet
Day 13 and plateaud????
Hi everyone. I’m on day 13 of a Keto diet achieving less than 20 net grams per day and I’ve stopped alcohol altogether as I need to. I’ve lost 3 kg or 7 pounds in the first week but nothing since.…
Bigmark66
Bigmark66
updated
5 yrs ago
8
replies
345
Last reply
Bigmark66
5 yrs ago
Keto Diet
Keto insomnia
The good news is I dropped 30 lbs in 7 weeks. The bad news is nearly all that time I've had insomnia. I can get to sleep OK typically but wake up in the middle of the night and often cannot get back…
Biff Tannen
Biff_Tannen
4 yrs ago
12
replies
343
1
Last reply
Marce
4 yrs ago
Keto Diet
WHAT U WISH U KNEW
Hi friends! I just started the diet and I am wondering: what have you learned that you wish u knew in the begging? and also I am so lost when it comes to chocolate because I love it and want to find…
Niloo
Niloo.1
4 yrs ago
13
replies
342
Last reply
Strong1
4 yrs ago
Keto Diet
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
341
Last reply
lchartin
6 yrs ago
Keto Diet
1
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