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Back Sliding or Pity Party Mood
Watch this for real help before you go too far! https://youtu.be/PCA1DratH4w
Joanna
Joanna
6 yrs ago
1
reply
103
Last reply
Joanna
6 yrs ago
Progress
0
a quick question
hi everyone Im just starting my low carb diet I love this app! Does anyone else feel that the net carbs are alittle off on here vs atkins maybe Im not looking my food up properly
Melissa
Melissa.1
updated
6 yrs ago
7
replies
198
Last reply
Joanna
6 yrs ago
Progress
1
Just starting this journey.
Trying to avoid the addition of medication. Daughter of diabetic and don't want to go that route. Starting weight was 212.5 a week ago. Yesterday was 210.
octaviak
octaviak
6 yrs ago
2
replies
114
1
Last reply
Joanna
6 yrs ago
Progress
1
Progress Report
ok yatesa12 suggested i come here, which makes sense🙂 day 1 of hard core keto, i stated inanother thread i will be doing this for 30 days only and aim for a 15 lb loss.…
none
none
none
6 yrs ago
9
replies
243
1
Last reply
yatesa12
6 yrs ago
Progress
2
Weight loss
Hello everyone I weigh every Thursday. My start weight was 223 .My now weight is 213.8 in 3 weeks I lost 9.2 lbs I'm so proud of myself. If I can do this anyone can mind you I eat 50-100 carbs a day.…
lainsworth48
lainsworth48
6 yrs ago
2
replies
148
2
Last reply
Joanna
6 yrs ago
Progress
0
Great explanation of weight loss in spurts...
Finally found an article that explains why we plateau and then suddenly lose a few pounds. More evidence to just keep plugging along during a stall: http://www.lowcarbkitchen.…
JonnyPancake
JonnyPancake
6 yrs ago
1
reply
1223
Last reply
Joanna
6 yrs ago
Progress
2
Weight loss!
Hello everyone my start was 223 and I've been on the low carb plan 50-100 carbs a day. In two weeks I'm down 6 lbs. I tried the lower carb less than 20,…
lainsworth48
lainsworth48
6 yrs ago
1
reply
144
2
Last reply
Joanna
6 yrs ago
Progress
0
Reached Goal#1 = 5lbs down. Now gonna try something different for 5 days —- Because ....
My daughter and her guy are coming to visit our brand new digs for 5 days next week ! They get here Friday night and leave next Wednesday morning, so two days left on keto.…
yatesa12
yatesa12
6 yrs ago
97
Progress
1
A stall? Try ground beef and real butter
I just read that if you have a stall, try ground beef and real butter. 1 c ground beef seasoned and roughly 3 Tablespons of butter melted. I'm going to try this just to see if it moves me along.…
Badmojomn
badmojomn
6 yrs ago
20
replies
3114
1
Last reply
Badmojomn
6 yrs ago
Progress
1
End of week 5 ~ 16lbs down & loving Keto 🎉
I can't thank everyone here enough, all the great advice & encouragement. 👍🏻👍🏻👍🏻 I now usually eat my first meal anytime between 12noon-2pm and a second meal between 5-7pm fasting between…
Joanna
Joanna
6 yrs ago
10
replies
251
1
Last reply
Badmojomn
6 yrs ago
Progress
0
Bouncing Back From Slipping Off The Plan
Have just finished huge project which send hubby and I in for lunch each day past 3 days. Now today back to full 16:8 IF and <=20 net keto diet. Tested bw 0 and tr keto this morning.…
yatesa12
yatesa12
updated
6 yrs ago
90
Progress
2
Food addiction turning into other possible addictions?
I think I had / have a food addiction- my addictions my be evolving into being obsessed with kcups for my coffee ( constantly ordering to many), and some ( cough cough) online shopping.…
Badmojomn
badmojomn
6 yrs ago
3
replies
128
2
Last reply
Joanna
6 yrs ago
Progress
3
My first week
Today is exactly 1 week that I have been on this diet. I started at 196. I am 5’5” and 39 years old. I have 4 kids and I have had such a hard time loosing weight.…
jdtjewels
jdtjewels
6 yrs ago
2
replies
150
3
Last reply
diane79
6 yrs ago
Progress
1
Variability in Progress as this journey goes ....
Hi all. I’m in a week and so far so great for me 😀 Started at 12 gms net carbs /day (will call this 12gm net!) and yesterday upped that to 20 with some advice fm you all.…
yatesa12
yatesa12
6 yrs ago
4
replies
126
1
Last reply
yatesa12
6 yrs ago
Progress
4
Day 4
It's amazing. I am down 5 pounds and it's only day 4. I'm sticking to the recommended food items. I'm having trouble drinking 8 glasses of water a day though so I'm going to focus on water today.…
plumerialvr55
plumerialvr55
7 yrs ago
13
replies
342
4
Last reply
pam305
6 yrs ago
Progress
0
Hardly losing any weight!
Hi, where's all that weight loss people talk about? I've been on keto (checked with strips) for 6 days, feel terrible from the keto flu, and have lost less than a pound.…
alegarza7
alegarza7
6 yrs ago
40
replies
1757
Last reply
alegarza7
6 yrs ago
Progress
5
Inspiring podcast app to listen to
I encourage phone savey keto followers to get the "the podcast app " player - its blue with a swirl on it. Search for "the no sugar coating" podcast. Listen to Leane's podcasts.…
Badmojomn
badmojomn
6 yrs ago
2
replies
141
5
Last reply
Joanna
6 yrs ago
Progress
1
Progress and question
I got this app, standard version early March and it's been great. I lost 40 lbs and my glucose numbers went back to normal. I like the update a few months ago.…
Me
neon_quill
6 yrs ago
79
1
Progress
2
Weight loss slow but the jeans are getting bigger!
Hey ya'll. Just to share- my weight isn't moving a lot but my cloths are getting bigger. Hang in there and I suggest hiding the scale for a few months- especially for women since it seems to take…
Badmojomn
badmojomn
6 yrs ago
5
replies
153
2
Last reply
emailhelenwebb
6 yrs ago
Progress
2
Hello! I just weighed in today at 235.6. Which I have been joking that I am finally the weight that I've been lying and saying I am for yrs!
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
2
replies
100
2
Last reply
Terrafarm1
6 yrs ago
Progress
0
Tracking hydration
Where do I keep track of how much water I drink per day?
lori11530
lori11530
6 yrs ago
4
replies
120
Last reply
gfaz1069
6 yrs ago
Progress
0
Tell me something. I binged in two doughnuts- yea I had a weakness today.
Tell me why my blood ketones were .4 before a two doughnut binge and three hours later ketone blood reading 1.1.
Badmojomn
badmojomn
6 yrs ago
2
replies
127
Last reply
KBG
6 yrs ago
Progress
0
Track blood sugar
Loving the app. Is there a way to track blood sugar readings?
Ballred57
Ballred57
6 yrs ago
4
replies
173
Last reply
Badmojomn
6 yrs ago
Progress
7
First day on keto
I am feeling motivated to succeed on keto, looking for fellow keto/paleo dieters for support!!
Amanda harrison
Amanda_harrison
7 yrs ago
16
replies
285
7
Last reply
Dana
6 yrs ago
Progress
0
Adding time for exercise
Does anyone know how to add minutes to an exercise without punching the plus sign a million times? The old app was better.
outofthegate
outofthegate
6 yrs ago
103
Progress
1
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