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Discussions about the ketogenic (very low carb) diet
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Ketosis Fail after 4 months...
I have been following the Keto diet for 4 months now and every time I check ketones, I am either negative or very very low. I have bulletproof coffee for breakfast, salad with very low carb dressing,…
Karie
Karie
5 yrs ago
6
replies
153
Last reply
Karie
5 yrs ago
Keto Diet
What is the lowest carb intake ok
I have hit the stall wall, My carbs are never over but some days there are at the max. If I am allotted 16 grams and calories are 1295 how low can I go?…
debra06201374ad
debra06201374ad
5 yrs ago
33
replies
347
Last reply
AJQ
4 yrs ago
Keto Diet
Collagen?
Anyone out there using collagen? I bought some bovine yesterday that was supposed to be tasteless and that’s a big ol lie. I put it in my lime water and it just had this very strong after taste so…
halfbrede9a07
halfbrede9a07
5 yrs ago
9
replies
191
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Struggling to keep carb macro down
Hi all. I've just started the keto diet (2nd day) and both days I've gone over my carb allowance. Now, either I'm eating the wrong things and need guidance or my macros are wrong,…
Cannon
Cannon
5 yrs ago
6
replies
207
Last reply
debra06201374ad
4 yrs ago
Keto Diet
If I bought a low carb sauce, but realized afterwards it has sugar, (I F WITHIN MY DAILY CARB ALLOWANCE, will that kick me out of keto?
ursiegirl2007
ursiegirl2007
5 yrs ago
2
replies
62
Last reply
ursiegirl2007
5 yrs ago
Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
5 yrs ago
1
reply
21
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Coffee with butter
Smokie
Smokie
5 yrs ago
25
replies
238
Last reply
Kellie
4 yrs ago
Keto Diet
Newbie questions about macros
I am on my 3rd day of Keto. I have hit my macros on the first day in both percentages and grams. On day 2 and 3 I have been right on in percentages but not eating all the grams.…
Godinspired
Godinspired
5 yrs ago
8
replies
128
1
Last reply
Cscilley
5 yrs ago
Keto Diet
Chewing gum - OK or Avoid?
What about chewing gum like Trident? Pkg says Total carbs - 1 g and Sugar alcohol - 1g. Does that result in 0 net carbs? Chewing gum helps me get past cravings, but is this a good strategy for Keto?…
JaniceM
JaniceM
5 yrs ago
1
reply
134
1
Last reply
dswolfpack
5 yrs ago
Keto Diet
Weight loss stall
I’ve been on keto for about 10 weeks. Worked well st first (water weight), then I stalled for a month. I have sixty more pounds to lose and I have been weighing food and overestimating when I can’t…
Kaaryn Simmons
Kaaryn_Simmons
5 yrs ago
16
replies
395
1
Last reply
mitch1291
4 yrs ago
Keto Diet
What to do with Heavy whipping cream?
I just bought HWC. I see a lot of people use it but NEVER post recipes they like.
WatchingWaves
WatchingWaves
updated
5 yrs ago
7
replies
253
1
Last reply
Cscilley
5 yrs ago
Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
My personal experience...keto and fatty liver
CassondraJoy So I did Keto for 3 months. My bf needed to lose about 60 #s. I have always followed a lowfat, good protein , and lots of veggies and fruit diet.…
CassondraJoy
CassondraJoy
updated
4 yrs ago
6
replies
435
Last reply
Tiffany K.
4 yrs ago
Keto Diet
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
debra06201374ad
debra06201374ad
5 yrs ago
32
2
Keto Diet
How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
suzymariah
suzymariah
5 yrs ago
8
replies
98
Last reply
suzymariah
5 yrs ago
Keto Diet
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
What does your daily meal(s) look like
I'd like to see and compare some daily meal plans that we are all doing. I see some just hitting macros and other looking at calories and others a combination.…
Mark
Mark.15
updated
5 yrs ago
12
replies
272
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Suggestions?
I’m having a hard problem with snacking 🙈 I come home from work ( I work 8pm-6am) and I grab so many things from the fridge (like today now I have a tummy ache and feeling guilty) I plan to eat and…
Niaaa
Niaaa
5 yrs ago
5
replies
84
Last reply
Debi
5 yrs ago
Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
Cate_Smeds
Working towards Level 4 Personal Trainer Qualification!👩🏽🎓
Cate_Smeds
updated
5 yrs ago
3
replies
85
Last reply
Cate_Smeds
5 yrs ago
Keto Diet
Dill Pickles....Good or Bad ??
Hello my Keto Friends, need some feedback concerning dill pickles. I LOVE pickles; been eating alot of them daily and noticed that my weight loss stalled for a few weeks now.…
GoingGray2Day
GoingGray2Day
5 yrs ago
9
replies
126
1
Last reply
KC
5 yrs ago
Keto Diet
High Protein low carb food?
Hi all, new to this and allowed 21g carbs/day. I’m hitting my markers but consistently low on protein. Any suggestions for high protein low carb foods? Thanks!
Washopay
Washopay
5 yrs ago
2
replies
38
Last reply
KC
5 yrs ago
Keto Diet
I am on keto for 3 weeks and although I follow my macros and calories, for 1 week my loosing weight has been stopped!
Tbbanoo
Tbbanoo
5 yrs ago
6
replies
86
Last reply
Tbbanoo
5 yrs ago
Keto Diet
Staying Keto and having surgery
Does anyone have any advice on staying Keto and having 2 surgeries? I am new to this lifestyle and am scheduled to have all my teeth extracted for dentures;…
GoingGray2Day
GoingGray2Day
5 yrs ago
6
replies
62
Last reply
GoingGray2Day
5 yrs ago
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
reply
33
Last reply
debra06201374ad
5 yrs ago
Keto Diet
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