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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Planning my meals
I thought I was on top of my macros but low and behold I was wrong. Today I was short 31.6 grams of fat. There was no way to get my fat up without increasing my protein.…
debra06201374ad
debra06201374ad
5 yrs ago
5
replies
85
Last reply
KC
5 yrs ago
Keto Diet
First week lost and then gained
Hi all. First week keto, I lost 6 lbs in 5 days and now back up 3 lbs. Did anything similar happen to anyone?
aschein
aschein
5 yrs ago
2
replies
90
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Diabetic Type 2 I’m on metformin do I need to do anything differently on the Keto Diet I have 45lbs to lose, been doing this diet 5 days
Tonks
Tonks.1
5 yrs ago
11
replies
110
2
Last reply
Tallynoles98
4 yrs ago
Keto Diet
So full of questions
I joined this program 3 days ago and when I did it automatically calculates everything for me. However, my fats are higher than my protein and I seem to run out of that before I can hit my caloric…
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
DeeGoesKeto
5 yrs ago
Keto Diet
Sucralose
Can anyone confirm or deny the negatives of this sweetener? I read contradictions so I’m wonderimg if anyone has been out of ketosis for drinking Gatorade zero which has sucralose.
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
Moondrake
5 yrs ago
Keto Diet
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
Samantha
Sdyer
5 yrs ago
26
replies
347
Last reply
Becky388
4 yrs ago
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
ThinSlim Foods?
I am in my second week, and before I completely sabotage myself I thought I better reach out to the community to see the experiences with ThinSlim foods.…
Gap4endz
Gap4endz
5 yrs ago
3
replies
44
Last reply
Gap4endz
5 yrs ago
Keto Diet
Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results: Weight Loss: 21 pounds Total Cholesterol:…
Gina
Gina.9
5 yrs ago
4
replies
127
4
Last reply
Lynn
5 yrs ago
Keto Diet
Creating a calorie deficit on keto
I have lost and gained weight many times throughout my life, so I know that in order to lose weight one must create a calorie deficit. With as much fat as I eat on this diet,…
gilda. estevez
gilda_estevez
5 yrs ago
10
replies
269
1
Last reply
Mel
5 yrs ago
Keto Diet
Broccoli
Learning as I go! Found out tonight how carbalicious broccoli is! Grrr. And avocados!!! Oh well there’s always tomorrow!!
atwistedyogi
atwistedyogi
5 yrs ago
3
replies
109
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Cabbage
Very first day of Keto diet. Thought it was going well till I logged all my cabbage! It had way more carbs than I expected. 😮
atwistedyogi
atwistedyogi
5 yrs ago
4
replies
99
Last reply
goplay
5 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
1
reply
78
Last reply
jax789
5 yrs ago
Keto Diet
Headed to the movies... help
I’m in my first week and the cravings are still rough. What can I eat while everyone else is munching on popcorn? First day CM member!
Gam
Gam
5 yrs ago
4
replies
70
Last reply
goplay
5 yrs ago
Keto Diet
Blueberries
I eat blueberries a few times a week, maybe 1/4 to 1/2 cup in a smoothie. Carb manager says they are not good for Keto, but I read elsewhere that blueberries in a small amount are ok.…
marmie234
marmie234
5 yrs ago
2
replies
68
Last reply
CHDevil
5 yrs ago
Keto Diet
Is sugar really a no-go ?
Say you're allowed 20g of carbs a day but you manage to get this down to 10. Sneaking 5g of sugar into your coffee would still keep you way under the 20g.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
3
replies
101
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Isn't a little bit of poison good for you ?
I keep hearing that people who have been in ketosis for years, pooped out their pancreases after it atrophied and fell off. Joke aside, are there any long term dieters who felt ill or the like,…
CHDevil
Advocating against keto-myths.
CHDevil
updated
5 yrs ago
1
reply
113
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Confused on Day 1
Hi there, I've loaded up my stats to follow the 5/25/70 keto diet and it's saying my fats shouldn't go over 101g. I've just had breakfast- 2 tbsp olive oil, half avocado,…
Eleanor
Eleanor.2
5 yrs ago
6
replies
81
Last reply
Eleanor
5 yrs ago
Keto Diet
Any difference between the first batch, your 0 to 20g of carbs and say, your 20th gram to 100 ?
...is it metabolized differently ? Everybody is drawing the line at about 20g of carbs or less. Some credible sources advocate for 50g though. Some calculators might point you to keep things under…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
6
replies
44
Last reply
CHDevil
5 yrs ago
Keto Diet
exogenous ketones - name one use for them
I can't find any. If you take them while in ketosis, you might just have to pee them all out while maybe also discouraging your body to produce it's own.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
2
replies
58
Last reply
Stan W
5 yrs ago
Keto Diet
I DON’T GET IT! I’ve been doing keto 2.5 months and the scale says I am down 29lbs, but I don’t see it in inches. Ideas, suggestions?
ttaylor7
ttaylor7
5 yrs ago
7
replies
161
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Meal plan shopping list
I selected the Keto Diet 1 to start with but can’t figure out how to transfer the meals to a shopping list. Can anyone assist? Thanks.
Shedancer
Shedancer
5 yrs ago
4
replies
91
Last reply
Debi
5 yrs ago
Keto Diet
Serving Size
Whats the easiest way to determine a serving size for a recipe that has a serving of 4 without having to weigh the entire pot of food.? When I create the recipe and add ingredients,…
Lisa
Lisa.68
5 yrs ago
2
replies
250
Last reply
Moondrake
5 yrs ago
Keto Diet
Cheese carbs
Hi everyone! Hoping someone can help answer a question for me. When adding food to carb manager I always try to scan the barcode to get my exact item, but when I add shredded cheese like mozzarella…
td_redskins5b30
td_redskins5b30
5 yrs ago
8
replies
172
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Keto on Steroids
I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
Mark
Mark.15
5 yrs ago
28
replies
869
3
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Dimitris Costas
4 yrs ago
Keto Diet
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