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4
Weight loss. Started Dec 1st. Weight 382. Today, day 13 I weighed at Dr. and weight was 370! Dr. very happy.
djtroop51c796
djtroop51c796
6 yrs ago
2
replies
160
4
Last reply
carolynzanec7fb
6 yrs ago
Progress
2
Progress=Goal
I am ecstatic! I have finally reached 15 lbs. of weight loss! I won't say it was easy, because it has been hard to resist and fight off the urges or more old habits of eating the wrong foods.…
pnhale
Education Technologist
pnhale
6 yrs ago
2
replies
181
2
Last reply
sherrijperry
6 yrs ago
Progress
1
Help!
I’ve been doing research and I just can’t seem to find a simple answer. On a keto diet, do I have to watch how many calories I consume? If so, How do I figure out the number?…
kelseyamanda5
kelseyamanda5
6 yrs ago
3
replies
231
1
Last reply
Joanna
6 yrs ago
Progress
5
Just finished up 8 weeks, down 25 lbs!
Still doing the same... 6-8 cups spinach a day, moderate protein and high fat. Walking 3 miles a day and intermittent fasting. I do 18 hours. The weight is coming off so easily, it’s hard to believe.…
sherrijperry
sherrijperry
6 yrs ago
3
replies
268
5
Last reply
Badmojomn
6 yrs ago
Progress
1
My first week on Keto
So excited my first week weigh-in I lost 5.4 lbs ! I finally found a diet that I can do! I’ve noticed from the time I started I’ve been in such a good mood and I don’t feel sluggish anymore.…
wgloriaw9cd8
wgloriaw9cd8
6 yrs ago
1
reply
170
1
Last reply
Joanna
6 yrs ago
Progress
1
Carb/protein/fat
I have been doing this WOE for about 6 weeks. 14 lbs down, but stalled already. I Am fairly consistent with Carbs between 30-40, but fats are always lower and protein sometimes higher than allotted.…
kathyral1
kathyral1
6 yrs ago
8
replies
218
1
Last reply
Badmojomn
6 yrs ago
Progress
3
Started Aug 1st down 48 lbs!
I first started just low carb like under 150, then ,100, then eventually learned keto and it was under 20 carbs. It's been very easy for me with no cravings.…
jhoop371
jhoop371
6 yrs ago
137
3
Progress
2
First Month
After my first month, I've lost 9.6 pounds; 2 inches from my waist; and 2 inches from my hips.
lrcogle5f84
lrcogle5f84
6 yrs ago
118
2
Progress
0
Weighing in on the scale
How often do you weigh in on the scale? I’m terrified of the scale and usually try to avoid it. Help;)
jenpearsall72e5f3
jenpearsall72e5f3
6 yrs ago
2
replies
205
Last reply
Joanna
6 yrs ago
Progress
3
Just finished up 6 weeks
And down 17.8 lbs! This plan is so easy to follow. I feel so much better and have no cravings, which is really one of the best side effects! I’m doing Keto, 20 grams or less of carbs.…
sherrijperry
sherrijperry
6 yrs ago
6
replies
246
3
Last reply
sherrijperry
6 yrs ago
Progress
3
My little journey started on July 2017 and 4 months later I have lost 24 pounds! In love with this life style. It's been hard but worth it!
briseida.herrera
briseidaherrera
6 yrs ago
4
replies
133
3
Last reply
briseida.herrera
6 yrs ago
Progress
0
Ketone test strips
Just wondering if there is a preferred test strip that everyone is using. Thanks
mfahlmark
Marcia
6 yrs ago
2
replies
241
Last reply
mhgoketo
6 yrs ago
Progress
3
wow!
I have been on this diet for 10 days and I lost 9 pounds! I am so thankful for this app and this community it has really opened my eyes. My begining weight was 213 I am hoping to lose 60 lbs…
Melissa
Melissa.1
6 yrs ago
3
replies
178
3
Last reply
wamdesigns
6 yrs ago
Progress
1
HELP!!! Just beginning!! Need tips!
I need help please!!!! I have been trying for 3 weeks and I keep succumbing to my cravings. anyone have a good meal plan or tips? I need to loose 80lbs and I know I can do it, I did it before.…
abkinley
abkinley
6 yrs ago
9
replies
286
1
Last reply
Badmojomn
6 yrs ago
Progress
4
Just finished one month- update
With no cheats! I can honestly say that it is so easy now to follow. I don’t to get carb cravings anymore and rarely think about eating. I do continue to eat breakfast lunch and dinner because I…
sherrijperry
sherrijperry
6 yrs ago
4
replies
445
4
Last reply
manderlita05fc
6 yrs ago
Progress
1
Today is end of week 3! Down 10 lbs!
Yes, I thought it would be more, BUT, I am walking 2 -2 1/2 miles per day, about 45 minutes. I can tell I’m losing weight and I feel so much better! I have WAY more energy and it’s not as difficult…
sherrijperry
sherrijperry
6 yrs ago
3
replies
136
1
Last reply
sherrijperry
6 yrs ago
Progress
2
At A Stall
Hello Everyone, I started at 230 in June 2017. To date I have lost 25 lbs and my blood sugars have dropped as well. I find this way of eating very easy to follow - who does not like bacon.…
didip8
didip8
6 yrs ago
3
replies
162
2
Last reply
didip8
6 yrs ago
Progress
3
So far so good been on diet for 40 days lost 25 lbs, from 283 to 258. Need another 58 .I’m 60 and this is my retirement gift to me
😋
dcolby57
dcolby57
6 yrs ago
3
replies
137
3
Last reply
mhgoketo
6 yrs ago
Progress
2
2 weeks today!
Today is two weeks I have been on keto without cheating once! I have lost 7.4 lbs. I have to say I thought it would be more, but I have had so many more benefits from it.…
sherrijperry
sherrijperry
6 yrs ago
2
replies
192
2
Last reply
mhgoketo
6 yrs ago
Progress
3
Beginner STATs
Hi guys I started my Keto journey 10/17 and 3 weeks later I am down 17lbs. I'm thrilled, it was very easy. I'm surprised how I enjoy the food and so many options!
jameela4
jameela4
6 yrs ago
1
reply
121
3
Last reply
mhgoketo
6 yrs ago
Progress
1
Yay!
I started eight days ago and have lost 7.2 pounds. I know most of it is water weight, but I feel a lot less bloated.
cjlwagner
cjlwagner
6 yrs ago
3
replies
233
1
Last reply
mhgoketo
6 yrs ago
Progress
1
Gone Premium whoops 😬 not eating enough.
With 7 full weeks under my belt and 20lbs down 🙌 I now know I have been making mistakes. I feel as if I have been & still am, studying for a vocational degree!…
Joanna
Joanna
updated
6 yrs ago
19
replies
332
1
Last reply
Joanna
6 yrs ago
Progress
1
Fasting blood sugar
Mine was averaging 100-120 any givin morning. Just got my glucose monitoring strips and tested fasting before any coffee, down to 67 which is a much healthier range than my readings back in May of…
Badmojomn
badmojomn
6 yrs ago
104
1
Progress
1
Started using low carb to track my meals and progress starting 10/10/17. started diet in 6/10/17 at 256, lost 41 lbs so far. More to go
jhilliscpa
CPA, Cancer survivor, Disabled withsevere chronic pain, autonomic nerve disorder, Nash
jhilliscpa
6 yrs ago
106
1
Progress
1
Newbie starting
Started Tuesday, October 24th weighing 245 lbs at 5'6" Weight this morning (Oct 28) is 242. I weigh morning and night. It's what I do to stay on course.…
Brownie
Brownie
6 yrs ago
1
reply
141
1
Last reply
Joanna
6 yrs ago
Progress
1
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