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Discussions about the ketogenic (very low carb) diet
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Bone broth
I associate bone broth with the Paleo diet, but as it's edging into colder weather (okay, it's 70-degrees today but next week is supposed to be cold lol),…
Joyful
Joyful
6 yrs ago
2
replies
116
1
Last reply
Joyful
6 yrs ago
Keto Diet
No don’t ear sticks of butter
https://youtu.be/QoaWbgOeyRU
Joanna
Joanna
6 yrs ago
2
replies
149
Last reply
Joanna
6 yrs ago
Keto Diet
LCHF
I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community. LCHF Info and Recipes we follow the guidelines of www.dietdoctor.…
Mark Campbell
Mark_Campbell
7 yrs ago
2
replies
213
5
Last reply
Joanna
6 yrs ago
Keto Diet
Supplemental Ketos ? Some folks love ❤️ these !
I hear some folks adding supplemental Ketos to the mix here, like a powdered form called KetoDrive by Zhou Nutrition on Amazon. So far haven’t seen anything of harm with these, not yet (!).…
yatesa12
yatesa12
6 yrs ago
2
replies
153
Last reply
yatesa12
6 yrs ago
Keto Diet
Goal Weight estimate time frame
Today is my first day; with my projected goal weight, will it show if I am on track or how long it will take to achieve ? I am 50/Female/would like to lose 35/sedetary
aznitrogirl
aznitrogirl
updated
6 yrs ago
2
replies
279
1
Last reply
kari.allenhammer
6 yrs ago
Keto Diet
Too much protein
I just started keto a month ago and love it. But I keep going over my protein but under on fat and carbs. I'm not sure what I'm doing wrong, eating bacon, eggs,…
jenihuber
jenihuber
6 yrs ago
2
replies
222
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
Anita cabell
Anita_cabell
7 yrs ago
2
replies
663
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newbie Here - High Triglycerides & Keto?
I just got my blood work results from my cardiologist and my cholesterol numbers are all terrible, with my triglycerides in the high 200’s and my HDL low.…
Jacki A
Jacki_A
11 mths ago
1
reply
81
Last reply
Michele R Alger
2 mths ago
Keto Diet
Keto chicken and avocado salad
For those of you who have jumped on a keto or ketogenic diet today we bring you this keto chicken and avocado salad. Ingredients for 1 people: -cooked chicken breast 150g - small avocado 1 - green…
Keilin
Keilin
updated
7 mths ago
1
reply
37
1
Last reply
James Pipe
7 mths ago
Keto Diet
The Importance of Fitness and Health
Fitness and health are essential components of a happy and fulfilling life. Maintaining good physical fitness can provide numerous benefits to both your body and mind.…
Scarlett Jozaf
Scarlett_Jozaf
7 mths ago
1
reply
15
1
Last reply
nowyouseemeeeii
7 mths ago
Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
Galbe P.
Galbe_P
1 yr ago
1
reply
22
Last reply
Galbe P.
1 yr ago
Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
Ginger
gingerisblessed1
1 yr ago
1
reply
310
Last reply
Baz Jacobs
1 yr ago
Keto Diet
Need motivation
Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention,…
Nazmus Saqueeb Ashrafi
Nazmus_Saqueeb_Ashrafi
1 yr ago
1
reply
66
Last reply
Allen S
1 yr ago
Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
sean archer
sean_archer
1 yr ago
1
reply
96
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Eating on the fly…
Keto always goes off the rails when I travel. Don’t want that to happen this time. Suggestions on what to pack that’s substantial enough to pass as a meal but can be eaten cold/stored in cooler?…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
1
reply
44
Last reply
Mark Hilker
1 yr ago
Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
Randy Preising
Randy_Preising
2 yrs ago
1
reply
127
Last reply
Isaac Robertson
2 yrs ago
Keto Diet
Is my fatigue normal at this stage - 6 weeks in
Hi all, so glad this forum is here! I started on keto about 6 weeks ago. the first two weeks I cut down to <50g carbs a day, and for the last 4 weeks I've been having around 22g of carbs a day.…
Sue
sue_1981
2 yrs ago
1
reply
152
Last reply
Holly Winters
2 yrs ago
Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Low sugar
I have been doing keto 3 weeks, the first two weeks were great. Now this third week my blood sugar is extremely low and I am feeling foggy in the morning and afternoon.…
Veronica
Vpags1
3 yrs ago
1
reply
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
Bradley Knowles
Bradley_Knowles
3 yrs ago
1
reply
119
1
Last reply
Aisha Owens
3 yrs ago
Keto Diet
Ketones
Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t?
Veronica
Vpags1
3 yrs ago
1
reply
66
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
Susan Nichols
Susan_Nichols
3 yrs ago
1
reply
22
Last reply
Bri
3 yrs ago
Keto Diet
Meal planner
Why does the meal planner give me more carbs on one day and my set carbs on another day? Example my carbs 15 but meal planner gives me a meal for 26 carbs
Dee
Dee.100
3 yrs ago
1
reply
38
1
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PrettyMomma
3 yrs ago
Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
Wilson Bien-Aimé
Wilson_BienAime
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
18
Last reply
Pat F
3 yrs ago
Keto Diet
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