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Keto Diet
Discussions about the ketogenic (very low carb) diet
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What's the best way to add a marinated meat into carb manager???
Help!! I am using my favorite chicken marinade for pork chops tonight, but not sure how to add the ingredients of the marinade, because obviously its not all going to soak into the meat? Anyone?
amyjingst7060bf7a
amyjingst7060bf7a
5 yrs ago
2
replies
91
Last reply
gina119
5 yrs ago
Keto Diet
Change carb goal?
New here and to Keto. Is there a way to change the default carb goal from 30 to 20? TIA
jenny_jarrardd164
jenny_jarrardd164
5 yrs ago
2
replies
280
Last reply
jenny_jarrardd164
5 yrs ago
Keto Diet
Balancing
I'm having a hard time balancing protein and fat . Any ideas on how to balance so I get enough fat without going over in protein? Thank you, Kathy
katmcewen44e7d5
katmcewen44e7d5
5 yrs ago
2
replies
171
Last reply
Joanna
5 yrs ago
Keto Diet
How to figure erythritol when entering manually
I’ve read different things about erythritol and Keto. In the CM app, where do I enter it when adding a food manually? I’ve read just subtract from total carbs and also subtract 1/2 of sugar alcohols.…
mcollins026c705
mcollins026c705
5 yrs ago
2
replies
293
Last reply
Karen M
5 yrs ago
Keto Diet
Better to be under on calories or fat??
Hi, first day following and I’m a bit over on carbs and a bit under on calories and fat. Should I try to get more fat in and not worry about the calories or just be done for the day?
mvegarealestate123fe
mvegarealestate123fe
5 yrs ago
2
replies
213
Last reply
Sherlock
5 yrs ago
Keto Diet
Body Fat - Help Please!
Hi, I’ve been doing Keto for the last week. I have lost 3lb but my body fat has increased by 7% to 37.9%. Is this ok? Is it normal? Any advice greatly received! Thanks x
nikinixe444
nikinixe444
5 yrs ago
2
replies
137
Last reply
Dsterlin97
5 yrs ago
Keto Diet
Help with leg cramps needed
I keep having leg cramps. I drink power aid ion and take magnesium, calcium, vitamin D and potassium supplements twice a day and increased salt. The salt helps some.…
angelamcbeb1f
angelamcbeb1f
5 yrs ago
2
replies
184
1
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Restarting
I decided I would try “clean eating “ for the past few days thinking that I would be able to control myself and eat carbs within reason if they were whole grain,…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
5 yrs ago
2
replies
179
4
Last reply
linrenep
5 yrs ago
Keto Diet
Keto diet and fatty liver
Can anyone advice me about this I have fatty liver and started Keto diet 3 weeks ago I decided to start this new wol to reduce weight and fat from the liver.…
beckybooga6f9
beckybooga6f9
5 yrs ago
2
replies
226
Last reply
linrenep
5 yrs ago
Keto Diet
Getting off Keto
Hey there. I’ve decided to stop Keto and switch back. I eat pretty healthy to begin with, went on Keto for hormone, Adrenal, possibly cortisol issues. Lost 12 pounds in a month,…
Lindsayloo22
Lindsayloo22
5 yrs ago
2
replies
242
Last reply
Lindsayloo22
5 yrs ago
Keto Diet
Rapid weight loss the first week
Hi, all! This is my first week on keto. I weighed myself Sunday morning right after emptying my bladder and before any food. I weighed in at 122.4lbs. I started my low carb journey on Monday and my…
Jetgo1000
Jetgo1000
5 yrs ago
2
replies
1313
Last reply
Jetgo1000
5 yrs ago
Keto Diet
Sweetner test by Keto connect
Hey ya’all. I finally got to watch Keto connect on YouTube for a bit, I watched their video on a sweetner test and their impact on their blood ketone and blood sugar levels, fasting.…
Badmojomn
badmojomn
updated
5 yrs ago
2
replies
203
2
Last reply
goplay
5 yrs ago
Keto Diet
Gum
Hi am new at this and I have a question.I love chewing gum so which one would be the best one to buy ?
dmcmullin275176
dmcmullin275176
5 yrs ago
2
replies
180
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
Please help
I am about 2.5 weeks into the Keto diet. I have been staying within my allowed macros daily (even less than the allowed 15g carbs) and I have not lost any weight or gotten into Ketosis (not even a…
Meghan Rose
Meghan_Rose
5 yrs ago
2
replies
224
Last reply
itzelalvarado221e07d
5 yrs ago
Keto Diet
Weight loss with Keto?
I recently listened to a podcast that suggested weight loss may not happen on a keto diet. I actually started keto TO lose weight and also to see if it would help my chronic migraines.…
nmdhcak
nmdhcak
5 yrs ago
2
replies
174
Last reply
linrenep
5 yrs ago
Keto Diet
Need advice
First timer following the keto diet for about 6 weeks now and apart from initial 4kg drop - nothing! I am not particularly hungry, keep my carb intake between 20 and 30 grams,…
lowcarbdieter6a37
lowcarbdieter6a37
5 yrs ago
2
replies
132
Last reply
lowcarbdieter6a37
5 yrs ago
Keto Diet
Lately I’ve been so hungry! Maybe I’m doing something wrong but I’m staying in my macros for the day... I miss food. Sigh*
cslsgs5
cslsgs5
5 yrs ago
2
replies
95
Last reply
cslsgs5
5 yrs ago
Keto Diet
Macros too low?
Hi, I'm new to keto. Today is my 5th day. I'm using the Carb Manager app and love it! However, I'm concerned I may be eating too little? I started at 244 (I'm 5'2") and entered all my data (I'm not…
kimsa7050d5
kimsa7050d5
5 yrs ago
2
replies
186
Last reply
kimsa7050d5
5 yrs ago
Keto Diet
Dry mouth
I'm suffering for dry mouth. Can anyone suggest hard candies or mints that are keto friendly?
linrenep
linrenep
6 yrs ago
2
replies
215
Last reply
linrenep
5 yrs ago
Keto Diet
All Romain lettuce recall
I am super craving a romaine salad but since the recal they have told everyone to avoid all Romaine lettuce. I’m craving some now since I can’t have any until they figure this out.…
Badmojomn
badmojomn
6 yrs ago
2
replies
145
Last reply
Badmojomn
6 yrs ago
Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
6 yrs ago
2
replies
91
Last reply
Badmojomn
6 yrs ago
Keto Diet
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Last reply
jots3e86c
6 yrs ago
Keto Diet
Answered
Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
6 yrs ago
2
replies
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Erythritol tracking question
Hello! When I input grams of erythritol into the “quick add” function, it ends up giving me negative carbs for the day. Does it seriously cancel out carbs like this? It seems too good to be true.…
olgavparsons3481
olgavparsons3481
6 yrs ago
2
replies
222
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Side Effect Question
Hello guys I'm new to this Keto diet. I'm on my third day on Keto and have been pretty good and netting my number or getting very close. I woke up today on my third with a racing heart.…
jessavala93be
jessavala93be
6 yrs ago
2
replies
180
Last reply
Andrew Brown
6 yrs ago
Keto Diet
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