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Discussions about the ketogenic (very low carb) diet
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Understanding the app
Could someone tell me if we are supposed to track our day from the first page of the app OR do we go by the macros chart for tracking purposes? I’m so confused by this. Thank you!
thlockwood20039433
thlockwood20039433
6 yrs ago
2
replies
262
Last reply
laurab203
6 yrs ago
Keto Diet
Total calories or net calories?
Is my calorie target the one at the top of the daily tracker the one at the bottom (net of excercise)? If I exercise more, I should eat more...right? I don't see the macronutrient targets adjusting…
DrBeats
DrBeats
6 yrs ago
2
replies
838
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Can we choose fast food yet and edit the bun, etc?
I’m doing preplanning today but don’t see the function of taking the bun off McDonald’s? Is it available yet and I just don’t know how to do it?
Badmojomn
badmojomn
6 yrs ago
2
replies
185
Last reply
Badmojomn
6 yrs ago
Keto Diet
Carb allowance
I’m confused that when I remain within my calorie count and have <10% carbs that the carb count for the day is a few carbs over my slotted number. I would expect the max number of daily carbs/day…
wihlborgccda
wihlborgccda
6 yrs ago
2
replies
195
Last reply
wihlborgccda
6 yrs ago
Keto Diet
Too Much Fat or Protein Can Turn into Sugar
First of all I love Keto because the foods we can eat are so good! I had a Valentine’s Day splurge and still lost, I did not exceed my carbs though. I ran across an article that said MTC fat was…
OutriggerGuy
OutriggerGuy
6 yrs ago
2
replies
265
4
Last reply
JustFurKids Carol
6 yrs ago
Keto Diet
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
6 yrs ago
2
replies
217
Last reply
techiblonde
6 yrs ago
Keto Diet
Answered
Answered
Calorie question
I have a hard time fitting enough calories in . I can't seem to even get above 900 I average650-700each day. I am5'7"and234 pounds. ive lost 10 so f ar.I am stalled now though.…
kle5159
kle5159
6 yrs ago
2
replies
183
Last reply
Badmojomn
6 yrs ago
Keto Diet
High fat
Curious if anyone has trouble constantly going over their fat intake? I’ve been in ketosis for the past couple days but always find I go over my 117 allotted grams a day.…
SheilAzra
SheilAzra
6 yrs ago
2
replies
199
Last reply
Badmojomn
6 yrs ago
Keto Diet
Vacationing
Is there some kind of magic pill that will help me stay in ketosis? I am going on a cruise in March and I like to drink all the fruity drinks and lots of rum punch.…
madwolf74986e
madwolf74986e
6 yrs ago
2
replies
183
Last reply
jenniferwilliamsaz7eee
6 yrs ago
Keto Diet
Is a higher calorie limit OK when in ketosis?
Hi! I’ve spent the last week reading as much as I can about keto diets and I must say I’m simultaneously overwhelmed by the complexities and excited by the process!…
gflower
gflower
updated
6 yrs ago
2
replies
410
Last reply
arkali
6 yrs ago
Keto Diet
Intense carb cravings
Jeez I thought eggs, meats, and all that would be fine for me to stay on because I like all those meals but I've noticed since starting keto I've been getting some really crazy cravings for carb…
4341502d588b
4341502d588b
6 yrs ago
2
replies
216
Last reply
bf68453093f6
6 yrs ago
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Last reply
TLC91732
6 yrs ago
Keto Diet
New to Keto
Hi everyone! I started Keto Jan. 1. Been struggling a little with what to eat, but I think I’m getting the hang of things. So far lost 8lbs 😀
lbostic
lbostic
6 yrs ago
2
replies
174
8
Last reply
linrenep
6 yrs ago
Keto Diet
Macros
Hey guys! Does anyone have any tips on calculating Macros??? I am 27 years old, 211 lbs and 5’5. So far I have mine set at 20 carb, 81 protein and 123 g fat.
mollie.swift
mollieswift
6 yrs ago
2
replies
286
Last reply
Badmojomn
6 yrs ago
Keto Diet
Weight gain! HELP!
Hello! Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!! I know I am in ketosis I am using test strips.…
FindingDebbie312
FindingDebbie312
6 yrs ago
2
replies
213
Last reply
crex52
6 yrs ago
Keto Diet
I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
Sausage
I love sausage, what is a keto friendly sausage I can find in a regular grocery store?
JJoyce
JJoyce
6 yrs ago
2
replies
220
Last reply
winjulie.tyson
6 yrs ago
Keto Diet
Christmas cookie crazy
Well, after weeks of hard work and determination, I caved and had 2 Christmas cookies yesterday. Worst part was, they were not even worth it. Before I ate them, I tried so hard to resist.…
enbrew583
enbew583
6 yrs ago
2
replies
158
3
Last reply
enbrew583
6 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
Introduction
Not new to Atkins or LCHF, I have lost 40 lbs since beginning in February, slowly at first, just cutting portions, and eliminating some high carb food.…
nkrabbat939
nkrabbat939
6 yrs ago
2
replies
105
1
Last reply
Joanna
6 yrs ago
Keto Diet
Carbs in sweetners.
OK I have a question I was making one of kristies peanut butter fat bomb recipes and in the recipe it calls for 1/3 c powdered sweetner she suggested sukrin Melis or liquid Stevie to taste.…
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
2
replies
273
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newbie
Hello, Ive been looking into starting this keto diet and I have to get quantities. I searched the website and wanted to know how many grams of carbs protein and fats I should be having.…
tahreembutt70ee
tahreembutt70ee
6 yrs ago
2
replies
158
1
Last reply
Lachris0307
6 yrs ago
Keto Diet
Hello
Hi, I am new keto been doing it for about 3 weeks
booboo82131003
booboo82131003
6 yrs ago
2
replies
183
2
Last reply
booboo82131003
6 yrs ago
Keto Diet
How do you add the health app to the carb manager
nebfbprn55
nebfbprn55
6 yrs ago
2
replies
1539
Last reply
Joyful
6 yrs ago
Keto Diet
I am confused
My net said 21 g but overall was 84 g carbs ... What does that mean ? So I went over ? Which one is the right count ? Also how many calories a day is ok ?
missmjvb01d
missmjvb01d
6 yrs ago
2
replies
166
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
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