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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Coming Up Short on ALL!! (new @ this)
Hey All! I just decided to start Keto last week and downloaded this app. I just had my daughter in December and have lost all the baby weight already, so I'm not sure if Keto is to thank or the fact…
aosage25
SAHM (stay@homemamma)
aosage25
5 yrs ago
2
replies
69
Last reply
Jen
5 yrs ago
Keto Diet
Calories seem very low
I have been doing the keto diet for just two weeks and am beginning to stay within my macro ratios much better these past few days. It’s definitely a learning curve! I have lost 7lbs and feel great,…
Jayne
Jayne
5 yrs ago
2
replies
104
Last reply
Jayne
5 yrs ago
Keto Diet
Which food to eat on a keto diet ?
Which food to eat on a keto diet ?
Pamela Gomz
Pamela_Gomz
5 yrs ago
2
replies
77
Last reply
Lisette
5 yrs ago
Keto Diet
Net carbs vs carbs
When following a keto diet, should I be tracking real carbs or net carbs? Ive read conflicting info about this. Thanks!
Lpvermont
Lpvermont
5 yrs ago
2
replies
89
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Macros in - question
Hey everyone! After working in the yard yesterday all my macros went below zero...I’m doing intermediate fasting so when I finally ate dinner half an hour ago my macros are still way down in minus…
Chris1990
Chris1990
5 yrs ago
2
replies
94
Last reply
Moondrake
5 yrs ago
Keto Diet
Logging hamburger - after cooked or raw
How do I log hamburger that weighs less after cooking? Example: I used 4oz of 80% hamburger raw. Cooked it was 2.5oz. That’s a difference in carbs. The tracker just offers hamburger 80% but doesn’t…
Vicki Getz
Vicki_Getz
5 yrs ago
2
replies
460
Last reply
herblackwings39
5 yrs ago
Keto Diet
Carb counts on recipes.
This app has been great and helped out a ton. I’m getting a little frustrated with the way they label carbs on the recipes though. For example: the Keto bagels say 5 grams of carbs on the cover of…
Cunningham_mac
Cunningham_mac
5 yrs ago
2
replies
55
Last reply
Cunningham_mac
5 yrs ago
Keto Diet
Help with a REAL keto diet...
I need to know if artificial sweeteners are allowed on a keto diet. I am trying to get back on track and want to lose this last 28 pounds before vacation this June!…
Mellie
Mellie.1
5 yrs ago
2
replies
90
Last reply
Moondrake
5 yrs ago
Keto Diet
Cant keep fat & proteins down
I have been doing the Keto diet for almost two weeks. I only eat fish, no meat, but am having trouble keeping within the 5-20-75 ratio. I always go over fat & protein unless I eat the same thing for…
Jayne
Jayne
5 yrs ago
2
replies
121
Last reply
Jayne
5 yrs ago
Keto Diet
Trying to get Prego
Ok... so many forums to comb through. But my BF and I have been struggling to get pregnant for the last 2 years. I am 38, and 242lbs. Fertility docs are pushing IFV because of my age but I am…
Keelo
Just taking it one day at a time...
Keelo
5 yrs ago
2
replies
68
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Restaurant food contains hidden carbs?
Last night I ate out. I ordered a bacon cheeseburger no bun. Almost immediately I began to feel bloated and a headache soon developed. This morning I still feel bad!…
Laura Smith
Laura_Smith.1
5 yrs ago
2
replies
123
Last reply
Moondrake
5 yrs ago
Keto Diet
Grams Vs. % pie chart?
so, even if the pie chart says im at the right percentages, but ive gone over in grams... thats bad? 242g of 152g Fat 142g of 122g Protein 2700 of 1956 Net Calories its 3% carbs 77% fat 20% protein…
Sharmayne
CEO Brown Manor
Do_It
5 yrs ago
2
replies
157
2
Last reply
Travy55
5 yrs ago
Keto Diet
Keto flu and concerns about keto
I'm new to keto. Started about 2 weeks ago. I've been in moderate ketosis steadily since, according to urine sticks. Today I'm struggling with allergies, and feel yuck.…
DaddysBBGirl
txcomfort5165b5
5 yrs ago
2
replies
168
Last reply
Moondrake
5 yrs ago
Keto Diet
Calories intake
Should I be trying to use up all of my calories for the day? I assume you don’t want to restrict the callories to much either. Macros are good and seeing results but sometimes hard to consume all…
JetLag
JetLag
5 yrs ago
2
replies
120
1
Last reply
kris0345190ba
5 yrs ago
Keto Diet
Keto and Pregnancy
Hi Everyone, I recently found out I am pregnant, and now am deciding how to go about adjusting my diet. I had only been on keto about three weeks when I found out we were expecting.…
ahansen267
ahansen267
5 yrs ago
2
replies
125
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Need help choosing a restaurant
Help!! I'm brand new to the Keto diet and I jumped in without doing as much research as I normally would. I feel totally out of my element. I have a friend who has come into town (San Antonio) and…
paxmichele
paxmichele
5 yrs ago
2
replies
169
Last reply
paxmichele
5 yrs ago
Keto Diet
I keep going way over my fat macros
I keep going over my fat goals even though I’m under in net carbs and on target with protein. I’m using the keto diet goal percentages. Any suggestions on what to do?
lori11530
lori11530
5 yrs ago
2
replies
207
Last reply
lori11530
5 yrs ago
Keto Diet
Calorie budget important
I always go over my calorie budget. Iam a new starter and want to know if this will stop me losing weight? my daily calories are 1066 which at the end of day Iam still very hungry
Neda
Neda.1
updated
5 yrs ago
2
replies
194
Last reply
Sonyavdz
5 yrs ago
Keto Diet
KETO STICKS
How often and what times daily should keto stick tests be done?
Joyexcellence
Joyexcellence
5 yrs ago
2
replies
161
Last reply
Pamela Prince
5 yrs ago
Keto Diet
New to keto
I’m a type 1 diabetic 46 yr old male. Goal is to loose 80 lbs. Im trying to understand the difference beteeen diabetic carbs and total carbs is the diabetic carbs what I’m using to calculate my…
Kevin Dimytruk
Kevin_Dimytruk
5 yrs ago
2
replies
115
Last reply
Pamela Prince
5 yrs ago
Keto Diet
New to Keto
Hi everyone, I’ve been on the keto diet for about a week. So far no ketosis. Up until yesterday, my Carbcounter app settings were based on total carbs taken in.…
Luckilarry
Luckilarry
5 yrs ago
2
replies
128
Last reply
Pamela Prince
5 yrs ago
Keto Diet
More protein than fat
I ate more protein than fat today and I have reached my limit of foods for the day. I read the extra protein can turn into glucose putting me out of Ketosis.…
Roz
Roz.1
5 yrs ago
2
replies
186
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Keto and pain
I am doing keto to see if some of my pain will go away. It seems to be helping some but it has only been 2 weeks. I am having a hard time eating enough fat.…
Lonna
Lonna
5 yrs ago
2
replies
71
1
Last reply
Pamela Prince
5 yrs ago
Keto Diet
LDL problem
Started keto 2 months ago, have lost 13 lbs and 30 more to go, loving keto lifestyle, feel great and can control my hunger and cravings for carbs. Problem is my LDL was extremely high.…
mminter
mminter
updated
5 yrs ago
2
replies
123
Last reply
mminter
5 yrs ago
Keto Diet
Keto Supplements
Well...Day 1 on the Keto diet will be tomorrow, and I have to be honest, I am a bit overwhelmed. There is a mountain of information available, and all of it is conflicting.…
RockyP
RockyP
5 yrs ago
2
replies
123
1
Last reply
Joanna
5 yrs ago
Keto Diet
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