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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Can any one Suggest 0g carbs food to snack besides bacon 🥓 lol
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
667
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rachelalexis237560
6 yrs ago
Keto Diet
Intense carb cravings
Jeez I thought eggs, meats, and all that would be fine for me to stay on because I like all those meals but I've noticed since starting keto I've been getting some really crazy cravings for carb…
4341502d588b
4341502d588b
6 yrs ago
2
replies
216
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bf68453093f6
6 yrs ago
Keto Diet
Trouble getting enough fats
I have been trying to keep carbs down so eat a lot of protein but I have trouble getting enough fats in my diet. I eat avocado, sour cream...but need to watch the calories. Any suggestions?
linrenep
linrenep
6 yrs ago
3
replies
299
1
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linrenep
6 yrs ago
Keto Diet
Newbie
Hey guys! Is there somewhere i can find a breakdown of what to eat on week one so i can kinda get the hang of it? I was doing Keto for a bit and got prego and Iv forgotten what foods i used to eat.…
casey_bagwell4f1f
casey_bagwell4f1f
updated
6 yrs ago
1
reply
96
Last reply
linrenep
6 yrs ago
Keto Diet
Protein to fat ratio
So here is a good question - how much protein to fat ration should we consume per meal?
jenbella08
jenbella08
6 yrs ago
140
1
Keto Diet
I started my journey January 1st
I’m down 10lbs. I had an emergency appendix operation last Wednesday. I thought I had the Keto flu!! I want to learn and share and not bottle myself up anymore. I’m happy to be here
lelalalarn4ba3
lelalalarn4ba3
6 yrs ago
1
reply
98
1
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linrenep
6 yrs ago
Keto Diet
BEST foods to get into Ketosis? I’m on Day 3! Thank you guys!
marinathough2424
marinathough2424
6 yrs ago
4
replies
426
1
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Last reply
TLC91732
6 yrs ago
Keto Diet
Avocados?
Hi guys! So not sure but what’s your choice of avocado. I just saw that a has had 6g of carbs?!
jenbella08
jenbella08
6 yrs ago
3
replies
242
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linrenep
6 yrs ago
Keto Diet
New to Keto
Hi everyone! I started Keto Jan. 1. Been struggling a little with what to eat, but I think I’m getting the hang of things. So far lost 8lbs 😀
lbostic
lbostic
6 yrs ago
2
replies
174
8
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linrenep
6 yrs ago
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Keto and NAFLD
New to the app and Keto. So far I like the way that it curves hunger vs low cal diet options. I am concerned that reaching my fat goals requires large amounts of saturated fats.…
2eaglesdad1960
2eaglesdad1960
6 yrs ago
90
Keto Diet
Diabetes meds
I started the keto diet Jan 1st and I have been doing good staying close (under) to my macros, but I can't seem to get my ketone level right. Does anyone know if Victoza and Metformin would have any…
madwolf74986e
madwolf74986e
6 yrs ago
7
replies
255
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madwolf74986e
6 yrs ago
Keto Diet
Leto diet
cyrussherry793b
cyrussherry793b
6 yrs ago
72
Keto Diet
How soon do you see results?
I just started keto recently and was wondering how long it takes to see results? And also, did anyone on here ever feel sluggish, tired and slightly irritable in the beginning? Thanks!
jessicashelton712ef3c
jessicashelton712ef3c
6 yrs ago
36
replies
10064
3
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pbelt530
6 yrs ago
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Weight gain! HELP!
Hello! Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!! I know I am in ketosis I am using test strips.…
FindingDebbie312
FindingDebbie312
6 yrs ago
2
replies
213
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crex52
6 yrs ago
Keto Diet
BBQ pit smoker a hit
I have found my new perfect gift to smoke and roast really good meats. I smoked my first brisket on my pellet smoker and it was so easy and I really didn’t have to watch over it -and all I can say…
Badmojomn
badmojomn
6 yrs ago
4
replies
258
2
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arkali
6 yrs ago
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Carb count on an egg
Can someone explain why 1 whole raw egg is 0 carbs, but 1 hardboiled egg is 1 carb?
linrenep
linrenep
6 yrs ago
3
replies
411
1
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Moondrake
4 yrs ago
Keto Diet
New in keto
I don’t know how to start but I was trying my best nOt to eat carbs. I have 27 net Carb limit I don’t know if it’s right ?
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
595
1
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kevpattil81e2
6 yrs ago
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
Ketones under my measurement
What do I put there and how do I get those values?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
6
replies
222
Last reply
debrajdavidson8919
6 yrs ago
Keto Diet
I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
Net carbs or total carbs?
I started this journey with total carbs but felt lousy and couldn’t get enough veggies in. Also missed my fiber rich legumes, so I switched to net carbs.…
crex52
Retired English teacher
crex52
6 yrs ago
7
replies
514
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Badmojomn
6 yrs ago
Keto Diet
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