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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Boomboom
Hi peeps,I started my low carb eating plan two weeks ago. I am down 6 lbs I am so proud of myself. My low carb plan is 50-100 carbs a day. I feel I am in a good place with this carb count.
lainsworth48
lainsworth48
6 yrs ago
4
replies
152
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lainsworth48
6 yrs ago
Keto Diet
HOT FLASHES anyone? #sleeplessandsweatyiniowa
I am a 48 yr woman who officially started the keto protocol on Sunday, looking to shed 10 lbs. and eat cleaner permanently. I have been surgically menopausal for 1.…
sjglascock
48yo mom, former physician assistant, 2 yrs out from breast cancer
sjglascock
6 yrs ago
41
replies
6995
2
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Carolyn
3 yrs ago
Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
yatesa12
yatesa12
6 yrs ago
128
Keto Diet
Big question about exogenous ketone supplements.
While ketones as a by product of burning fat makes perfect sense to me, creating positive ketone tests by adding ketones from external use seems only that - a positive test which might make me feel…
yatesa12
yatesa12
6 yrs ago
22
replies
751
3
Last reply
Ricjard massi
6 yrs ago
Keto Diet
Keto breakfast
Hi, I have been on SO many different diets and healthy eating plans and haven’t found one that really suits me so I am giving KETO a go. Just one question though.…
katepetvet
katepetvet
6 yrs ago
21
replies
405
Last reply
sraymo1944
6 yrs ago
Keto Diet
Supplemental Ketos ? Some folks love ❤️ these !
I hear some folks adding supplemental Ketos to the mix here, like a powdered form called KetoDrive by Zhou Nutrition on Amazon. So far haven’t seen anything of harm with these, not yet (!).…
yatesa12
yatesa12
6 yrs ago
2
replies
153
Last reply
yatesa12
6 yrs ago
Keto Diet
Protein Shakes
Hello, I have just started my Keto journey. I have a bag of protein drink that I was using as a breakfast shake before I started keto. See the pics. Can I use this in my daily plan or should I get…
David Pressey
David_Pressey
6 yrs ago
6
replies
244
Last reply
Badmojomn
6 yrs ago
Keto Diet
How about Intermittent Fasting ? Anybody doing this ?
I’m doing 16:8 IF ( internment fasting) whenever I’m not screaming hungry in the am - right now abt 3-4x a week. Also said to be ketogenic. Anybody ?
yatesa12
yatesa12
6 yrs ago
83
replies
1998
9
Last reply
Michele R Alger
2 mths ago
Keto Diet
Anybody had Vsg or Bypass surgery and is currently doing low carb or Keto looking for a lil motivation and recipes?
lonlon72
New to Low Carb and Keto
lonlon72
6 yrs ago
4
replies
202
2
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Joanna
6 yrs ago
Keto Diet
Difficult Keto
Is it possible for someone to do Keto that doesn't eat red meat and is lactose intolerant and doesn't drink coffee? Is it possible or is Keto just not for me?
chula213
chula213
updated
6 yrs ago
12
replies
396
2
Last reply
chula213
6 yrs ago
Keto Diet
Goal Weight estimate time frame
Today is my first day; with my projected goal weight, will it show if I am on track or how long it will take to achieve ? I am 50/Female/would like to lose 35/sedetary
aznitrogirl
aznitrogirl
updated
6 yrs ago
2
replies
279
1
Last reply
kari.allenhammer
6 yrs ago
Keto Diet
Exercise While On Keto
I've heard bad things about exercising on a low carb diet. How hard should I push myself while on this diet? I dont want to keel over at the gym!
Nathaniel
Nathaniel
6 yrs ago
19
replies
1162
3
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yatesa12
6 yrs ago
Keto Diet
Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
Too much fat?
My app has recommended 44 for my fat intake. My bulletproof coffee this morning took 24 of that and then I had a BabyBel cheese which leaves me with 10 for the remainder of the day.…
4a626fe6
4a626fe6
6 yrs ago
32
replies
1179
3
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Joanna
5 yrs ago
Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
katierolli
katierolli
6 yrs ago
4
replies
259
Last reply
Sheepdog4736
6 yrs ago
Keto Diet
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
341
Last reply
lchartin
6 yrs ago
Keto Diet
"Carbing up"
In listening to healthful persuite, she is talking about carbing up every so often, to listen to your body. I would like to know what others have experienced on this.…
Badmojomn
badmojomn
6 yrs ago
4
replies
192
1
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Badmojomn
6 yrs ago
Keto Diet
4th day and feeling sick 🤒
4th day on Keto diet, staying around 15-20 carbs and I'm feeling yuck! I checked my strips tonight and they are not picking up any color. Praying this will pass soon!
Dana
Dana
6 yrs ago
20
replies
3983
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Pamela Prince
5 yrs ago
Keto Diet
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
lynnie19139
lynnie19139
6 yrs ago
45
replies
4632
2
Last reply
Kellie
4 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
MCT oil
Just found out the hard way why you need to go slow and steady with MCT oil dosing. 🤢
silver_circle
6 yrs ago
33
replies
1268
6
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KB
3 yrs ago
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
Too much protein
I just started keto a month ago and love it. But I keep going over my protein but under on fat and carbs. I'm not sure what I'm doing wrong, eating bacon, eggs,…
jenihuber
jenihuber
6 yrs ago
2
replies
222
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto//os
Has anyone ever used Keto//os? Was it effective? My doctor had mentioned it but I'd like to get some feedback on it first.
redhead628
redhead628
6 yrs ago
12
replies
204
Last reply
Carrie Abusida
6 yrs ago
Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
ashbryant1984
ashbryant1984
6 yrs ago
4
replies
266
Last reply
ryaro05
6 yrs ago
Keto Diet
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