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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Means according to Fats types
What comes in poly saturated fats?? And what comes in saturated fats?? Which one is good for Ketosis
Kk
topaz_river
4 yrs ago
16
Keto Diet
Protein?
I think I am getting too much protein. I have my goal set at 104 but I seem to get close to 135. For Keto veterans is this too high?
Etrujillo91606
Etrujillo91606
4 yrs ago
1
reply
74
Last reply
Lea Shaw
4 yrs ago
Keto Diet
Help! What to do on holiday?
I'm going away for a week but won't have a kitchen to cook for myself. I'd ideally stick with keto, but know that eating out is difficult and I often find hidden carbs I wasn't expecting.…
Tegan
Tegan
4 yrs ago
8
replies
112
Last reply
Jen
4 yrs ago
Keto Diet
Having trouble getting enough fat without sodium
Hi, just joined and having trouble getting enough fat as I can’t eat many of the high fat foods e.g., olives , bacon , salami, many cheese as I need to stay under 1300 milligrams .…
jmeltz050cd
jmeltz050cd
5 yrs ago
14
replies
210
Last reply
Cher0131
4 yrs ago
Keto Diet
Net carb
How can I change the settings on the app to calculate the net carbs instead of total carbs? It says I got over my limit, but I know I ate tons of stuff high in fiber and actually low on net carbs :)
Tay
Tay.3
4 yrs ago
2
replies
84
1
Last reply
karen
4 yrs ago
Keto Diet
ACV
Does anyone use Apple Cider Vinegar and find it helps with this type of eating style?
Elizabeth McClintic
bambushka
4 yrs ago
65
Keto Diet
www.Simpleketotest.com/Optimal Ketosis Plan
Has anyone else that has stalled with losing weight took this test and bought the Optimal Ketosis plan or is it just a scam to get you to buy their product?
ekmanning56
ekmanning56
4 yrs ago
1
reply
70
Last reply
karen
4 yrs ago
Keto Diet
Itchs
I have been off Keto for a while and now back on, I am have a crazy itch all over body today...I don't remember having this last time. Did anybody have this? I just don't know what it is....help
Josie
Josie.2
4 yrs ago
3
replies
71
Last reply
ekmanning56
4 yrs ago
Keto Diet
HELP -Slow and steady weight loss. Macros?
Hi, I really need some help. i’ve been on keto since July 15th - 48 days. I am happy that I’m down 15lbs, but I feel like I should be losing weight faster?…
mich23
michellesousa
4 yrs ago
4
replies
150
Last reply
Moe Jax
4 yrs ago
Keto Diet
Help! Gained 2 lbs
For some context I had been on the keto diet for 5 days and ruined it by having carbs on the weekend. I weighed myself exactly 1 week from my starting day and am now 2 more lbs.…
liliariadna
liliariadna
4 yrs ago
3
replies
86
1
Last reply
Moe Jax
4 yrs ago
Keto Diet
New but weight stalling
Hi All I have been on Keto for 3 weeks now. I average 12-20 net carbs per day. I lost 7 pounds in the first week. 1 pound in the second and nothing this week. Any ideas what I might be doing wrong.…
Jack101
Jack101
4 yrs ago
2
replies
63
Last reply
Karbndall
4 yrs ago
Keto Diet
Electrolytes
We are new to Keto....my husband is type 2 diabetic...how often should we put electrolyte powder in our water? Thanks in advance
Godsgal
Godsgal
4 yrs ago
1
reply
68
Last reply
STC
4 yrs ago
Keto Diet
Almond Flour Alternatives?
I am allergic to all nuts EXCEPT Coconut. Can you please tell me if I can always substitute Coconut flour for Almond flour in recipes? Do I need to use the exact same measurement or will I need to…
mfudgeyt402d
mfudgeyt402d
4 yrs ago
2
replies
47
Last reply
Tegan
4 yrs ago
Keto Diet
Question
When you loose weight do you have to completely reset everything or if add your new weight to the app will it change your goals on its own?
SB
brinabree123
4 yrs ago
3
replies
83
Last reply
Karbndall
4 yrs ago
Keto Diet
I work 12-16 hr rotating swing shifts. Should I increase my food intake on longer days? I'm hungrier on night shift and longer shifts
Go2gal
Go2gal
4 yrs ago
2
replies
30
Last reply
Robert Reny
4 yrs ago
Keto Diet
Help!
Hi All, My 28th day, I weight once a week - was 119.9 kg and 3 days ago reached 112.1 then being bloating i weighted today after finally going to WC yesterday....I weighted 113.5 kg.…
Amira
Amah
updated
4 yrs ago
5
replies
86
Last reply
Amira
4 yrs ago
Keto Diet
Maintaining Keto after weigh loss
Hello! I've almost reached my weigh loss goal and I want to start transitioning into a Low Carb diet that allows me to eat more fruits and veggies that are not Keto like carrots and apples, etc...…
Vero
Vero.14
4 yrs ago
4
replies
88
Last reply
karen
4 yrs ago
Keto Diet
Lite sugar instead of sweetener
Is it ok to use reduced calorie sugar that has 2 g carb per teaspoon ? A blend of cane sugar with stevia and erythritol. It just taste so much better than sweetener alone.…
LiTo
LiTo
4 yrs ago
29
Keto Diet
Zoe’s Kitchen - not Keto-friendly?
My wife and I have been on the diet plan for the past week and have been starting to enter ketosis. However tonight we had dinner at Zoe‘s kitchen, thinking that the meat kebabs and the roasted…
stammiam
stammiam
updated
4 yrs ago
53
Keto Diet
Why does keto make me feel so sick?
I like the keto diet foods. I want to stick with the diet for all of the benefits, but it makes me feel like garbage. I have been doing all of the keto flu prevention things. I just feel terrible.…
Dani
Dani.18
updated
4 yrs ago
3
replies
83
Last reply
Dani
4 yrs ago
Keto Diet
Body aches
When do body aches stop? I’m on day 14 and my whole body hurts a little bit and my muscles are weak and tire easily on stairs etc.
Hatinova
Hatinova
4 yrs ago
2
replies
80
Last reply
Bob
4 yrs ago
Keto Diet
Faster BPM comes and goes is this normal?
My resting heart rate is usually 70's, but lately I can feel my heart beating faster and checked it was at 93 BPM's is this normal? Has anyone else had the same?
zebrabuf
zebrabuf
4 yrs ago
1
reply
50
Last reply
deidre07jerome9536
4 yrs ago
Keto Diet
Advice on consistent cheating while suffering from ED
Been on keto for a few months and then fell off for the entire summer. I keep binge eating and can’t stay on keto to last a week. I don’t know how to get on and stay on.
Ellie J
radiatethelove
4 yrs ago
3
replies
87
Last reply
Ellie J
4 yrs ago
Keto Diet
Cheat day
I had a cheat day due to grandkids birthday party. I’m trying to fast today but not sure if I’m doing it right. All I’ve had today is BHB keto energy drink, water and 1 keto vanilla cake shake.…
M0mdenise
Grandma
M0mdenise
4 yrs ago
76
Keto Diet
Tracking Net carbs - can I eat more carbs then?
If I track net carbs in setting vs total carbs, does that mean I can eat more carbs up to 20 in net daily?
mcox1753
mcox1753
4 yrs ago
11
replies
152
Last reply
STC
4 yrs ago
Keto Diet
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