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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Supplements needed
Hello, I’m on week 2 of Strict Keto. I’m counting every macro including calories and I was curious if I’m missing important nutrition by not taking supplements. I’ve read about Magnesium.…
LifeOrBeth
LifeOrBeth
3 yrs ago
2
replies
88
Last reply
sosoSofia
3 yrs ago
Keto Diet
Just saying.....am I doing this right? How do you adjust your daily log?
I've been trying to hit all the numbers in all the categories. Is this possible? I've been on the diet for about 3 weeks. I had one day 1.5 & another day 2.…
twardone
twardone
3 yrs ago
2
replies
57
2
Last reply
Kat H
3 yrs ago
Keto Diet
Newbie question on the Diet planner
Hi all, I’m new to the app and trying to work out the meal plan section. I’m not wanting to loose lots of weight just a few kg and get a bit healthier.…
Lynne
Lynne.13
3 yrs ago
2
replies
39
Last reply
Amber2ok
3 yrs ago
Keto Diet
Protein
Does it matter if I go over my protein macro if I’m still under carbs?
Lisa
Lisa.218
3 yrs ago
2
replies
142
Last reply
Pat F
3 yrs ago
Keto Diet
Macro ratio or Macro grams
What is most important to watch in macros...the amount of grams or the ratio between carbs, protein, fat? For instance, if I eat the correct ratio of 5-25-70 but do not have the total number of…
linbarmax
linbarmax
3 yrs ago
2
replies
45
1
Last reply
Pat F
3 yrs ago
Keto Diet
Getting frustrated with keto
Hi everyone, I'm new here. I tried keto about 4 years ago now and I lost 40lbs. I gained it back due to some issues in my life and not trying. I started again 5 months ago or so and I've lost around…
MCBrandon710
MCBrandon710
3 yrs ago
2
replies
96
Last reply
Kat H
3 yrs ago
Keto Diet
Hey you Keto experts! Please answer this one for me?
I’d be MOST grateful for any expert advice on this. I started on the keto diet approximately three weeks ago. I am 5’2” and started at 150 pounds. The daily macros I chose for weight loss came out…
Jsy
Jsy
3 yrs ago
2
replies
146
Last reply
Pat F
3 yrs ago
Keto Diet
Is keto diet safe??
Hi everyone, just wondered if anyone has seen in the news about the Indian actress that’s died of kidney failure!! And there blaming this way of eating! Surely this diet isn’t that bad!!…
Daisydool
Daisydool
3 yrs ago
2
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
Measuring your frozen veggies?
Just curious as to how in the world a 12oz back of frozen broccoli lists 4-5 cups in the bag and I measure it out at 2 cups. How do you get an accurate count in cases like this?…
Chase Cunningham
Chase_Cunningham
3 yrs ago
2
replies
63
Last reply
Juju
3 yrs ago
Keto Diet
Eating enough fat
Hi all. I’m new to this and am just trying to understand the whole fat consumption thing. If I do not reach my fat macro each day will I not get into ketosis?
kendra1724
kendra1724
3 yrs ago
2
replies
85
1
Last reply
kendra1724
3 yrs ago
Keto Diet
Answered
Answered
Keto Options for Panera Bread meetings
New to Keto. I have a weekly breakfast meeting at Panera Bread.. I typically buy a whole grain bagel, toasted dark and use real butter. I also bring two hard boiled eggs from Home.…
Rick43065
Rick43065
3 yrs ago
2
replies
132
Last reply
Pat F
3 yrs ago
Keto Diet
Proteins and fats vs carbs
I am new to keto and I am wondering what is most important when keeping track. I’ve been over on my proteins and fats but under all my carbs and calories should I try and keep them all at the level…
Marcie
Marcie.3
3 yrs ago
2
replies
66
Last reply
Sal. rives
3 yrs ago
Keto Diet
Confusion about net carbs in chia, hemp, and flax
Hi all, I have a question if you don't mind: I see a lot of conflicting nutrition data on chia, hemp, and flax seeds on the internet in regards to net carbs.…
John Patterson
John_Patterson
3 yrs ago
2
replies
75
1
Last reply
John Patterson
3 yrs ago
Keto Diet
Does anyone else feel tingling after a meal?
Hey all! I'm wondering if anyone else is feeling this after eating? Today I've noticed it more. I had a romaine lettuce wrap with ham and cheese. After eating it,…
Kenni8816
Kenni8816
updated
3 yrs ago
2
replies
96
Last reply
Kenni8816
3 yrs ago
Keto Diet
Keto takeaway option
Hi I have just started Keto diet and I am struggling for inspiration for Keto recipes to replace weekend takeaways . Has anyone got recipes they can share or any ideas ?
Stephen small
Stephen_small
3 yrs ago
2
replies
52
1
Last reply
Stephen small
3 yrs ago
Keto Diet
Hi. I’m new to Keto. So far so good but is it ok to continue to eat all day as long as you are within your macro/calorie limits?
Ejc
Ejc.1
3 yrs ago
2
replies
61
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Inulin powder
Pros/cons of the powder? Easy to mix? Flavorless? Works well in hot or cold liquids? Brand recommendations? Stomach upset using the powder? At present I am using brewed chicory as my go to inulin…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
2
replies
28
Last reply
VickP
3 yrs ago
Keto Diet
Calories
Hi. I’m new to keto so I am still learning. I’m finding it really hard to eat as many calories as this app says I should every day. Additionally, I swim almost every day and burn 1.…
Jennie
ohheyitsjennie
3 yrs ago
2
replies
75
Last reply
ljf254031dc6
3 yrs ago
Keto Diet
Missing fruit already!
Hi guys! I started Keto yesterday and my body is screaming for fruit and veggies. The accounted for the majority of my diet. Any ideas on how to incorporate them more?…
stephsunderland
stephsunderland
3 yrs ago
2
replies
61
Last reply
Charmainenoel2017
3 yrs ago
Keto Diet
Low carb bread & Keto
Hey guys, I'm new to Keto, so please excuse me if I ask nonsense! I'm wondering if low-carb breads are bad for my keto, even if I don't excess my net carb limit? I mean it has soy in it.…
George
George.11
3 yrs ago
2
replies
75
Last reply
Danimi
3 yrs ago
Keto Diet
Ketosis or not?? Help please
Hi, I’ve just done 3 week today on this diet, I’ve brought a blood testing monitor to check for ketosis, I did my first test yesterday at 12 pm ( had a cup of coffee with cream around 8.…
Daisydool
Daisydool
3 yrs ago
2
replies
141
Last reply
Kim Miles
3 yrs ago
Keto Diet
Sugar
Someone please help, I’m looking for a sugar that taste like regular sugar.
Precious
Precious.1
3 yrs ago
2
replies
47
Last reply
laxer15
3 yrs ago
Keto Diet
Macros?
Hello all. ... I umm am really struggling with my appetite. I am staying under my carbs, some days significantly under, however I am always going over on my protein.…
Djcantrell
Djcantrell
3 yrs ago
2
replies
86
Last reply
Karey
3 yrs ago
Keto Diet
Adjusting calories
Hello I am new here. I’m starting my second week of keto and I do intermittent fasting along with it. 20:4 And I was wondering as I’m losing weight do I have to recalculate my stuff as far as my…
Liz C.
Liz_C.1
3 yrs ago
2
replies
47
Last reply
Liz C.
3 yrs ago
Keto Diet
Ketone levels very high
Help needed! I started the Keto diet with my husband. A week into the Keto diet my blood ketones were on 3 and they kept rising....by 4 weeks they were at 10.…
Zimbabe23
Zimbabe23
3 yrs ago
2
replies
92
1
Last reply
Zimbabe23
3 yrs ago
Keto Diet
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