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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Where i'm doing wrong🤔?
Hello, my name is Tercia from Italy🇮🇹 and I started keto on February 19, 2023. Since then: no carbs and following with a lot of respect. I have very little time to cook,…
Tércia Beltrão
Public Health Officer
TerciaBeltrao
1 yr ago
2
replies
69
Last reply
Michele R Alger
3 mths ago
Keto Diet
Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
Jordan T
Jordan_T
1 yr ago
2
replies
39
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Keto help for my wife?
Hello. I did keto this winter with great success. I wanted to do something to lose visceral fat, not damage my gut biome and to gain muscle at the same time.…
B Creighton
B_Creighton
1 yr ago
2
replies
125
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Frustrated
Hello all! frustrated keto follower here looking for advice. I’ve been eating healthy and working out regularly since January. After I hit a platoe, I decided to give keto a shot.…
Gina DeLisa
Gina_DeLisa
2 yrs ago
2
replies
255
Last reply
Mat Hickey
2 yrs ago
Keto Diet
Daily Log Net Carbs Not Adding Up
This has happened before. Can someone explain it, please. The total net carbs of each meal today does not equal the total net carbs listed under "My Macros" at the page top.…
Lorrie Laskey
Lorrie_Laskey
2 yrs ago
2
replies
88
Last reply
Lorrie Laskey
2 yrs ago
Keto Diet
Liver and Keto
Can one do Keto if there is a chronic fatty liver desease?
Margareta
Dancer
Margareta_Steindl
3 yrs ago
2
replies
122
Last reply
Holly Winters
2 yrs ago
Keto Diet
Pizza Press cauliflower crust
Does anyone know how to get nutritional information for Pizza Press’ cauliflower crust pizza. They are a small chain so I can’t find any info online. I just at two slices and didn’t realize until I…
Cathy Garcia
Cathy_Garcia
2 yrs ago
2
replies
410
Last reply
Cathy Garcia
2 yrs ago
Keto Diet
Question about carb count goals
I’ve read recently that keto diets shoot for 30 to 50 carbs per day. Why does the Carb Manager set 15 grams as the goal?
Kris
Kris.41
3 yrs ago
2
replies
120
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
PrettyMomma
PrettyMomma
3 yrs ago
2
replies
102
2
Last reply
Hubert Cave
3 yrs ago
Keto Diet
IF question, length of meal?
Let's say one is on a 12-6 intermittent fasting regimen (aka 18/6, 18 fasting 6 eating). And furthermore, the meals are stand alone, and no snacking in between.…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
2
replies
50
2
Last reply
Hubert Cave
3 yrs ago
Keto Diet
First Post
My first post on this site: I have been in ketosis for 5 weeks. How do I know? My urine strips are the 2 darkest/highest colors. I use a macro calculator- 70%fat/20%protein/10%carb (1,000 calories).…
Laurie
Laurie.39
updated
3 yrs ago
2
replies
67
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Struggling.
Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein.…
Mel Mack
Mel_Mack
3 yrs ago
2
replies
92
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Diet plan that includes coffee with cream?
I just paid for the upgrade to Premium and am looking for a diet plan that includes 1 cup of coffee per day with 1 Tbsp cream - does anyone know if this exists at Carb Manager?
T
quartz_ship
3 yrs ago
2
replies
63
Last reply
S Strouse
3 yrs ago
Keto Diet
Need help with macros
My wife and I have been on the Keto diet. We are starting week five. The first week we lost a good amount of weight but the past few weeks have been less. A pound or so.…
Bradley Knowles
Bradley_Knowles
3 yrs ago
2
replies
71
Last reply
Bradley Knowles
3 yrs ago
Keto Diet
what foods can you eat on the keto diet
Hi guys I'm new here and interested in dieting, this book is free ; https://bit.ly/3pcJOLl I hope it helps
jhon mili
jhon_mili
3 yrs ago
2
replies
85
2
Last reply
David Graves
3 yrs ago
Keto Diet
Gluten-free advice
Anyone found a good gluten free flour, bread, or snacks? I’m new to removing this from my diet and I’m having a hard time finding things that taste good.
Ambrose Lehner
Ambrose_Lehner
3 yrs ago
2
replies
26
Last reply
Blake
3 yrs ago
Keto Diet
Vitamin / supplement recommendations
Hey everyone, ive been in ketosis for about two weeks. I did Keto last year as well did about 4 months so I’m familiar with Keto flu and all that. However lately I’ve experienced problems with my…
Alan
Alan.8
3 yrs ago
2
replies
83
Last reply
sharoncitm790e
3 yrs ago
Keto Diet
Blood glucose AND ketone readers
Hi Does anyone know of a mobile reader (one that does not require test strips) that measures both glucose AND ketones? Thanks in advance! Hope everyone is having a great day!
Lethel2020
Lethel2020
3 yrs ago
2
replies
45
Last reply
Sharon Armstrong
3 yrs ago
Keto Diet
Erythritol spiked my blood glucose. hmmmmm
Hi, first post here, looking for help. I had read many say Erythritol did not raise blood glucose levels and perfect for keto. Have been using it for a few weeks on and off,…
pw
burgundy_lamp
3 yrs ago
2
replies
72
Last reply
pw
3 yrs ago
Keto Diet
Silk Almond Vanilla Coffee Creamer
Hi! I am starting the Keto Diet and have read the do’s and don’t’s about this diet. However I’m a bit confused. From my understanding, sugar should be avoided.…
Mthibault79
Mthibault79
3 yrs ago
2
replies
170
1
Last reply
Lethel2020
3 yrs ago
Keto Diet
Net calories question
Hi. I’m new to keto and have a question about calories please. Today I have eaten foods that have maxed out (not exceeded) my targets for protein, fat and carbs.…
LisaB
LisaB.11
3 yrs ago
2
replies
102
Last reply
Lethel2020
3 yrs ago
Keto Diet
New to keto, After doing everything right weight loss has stopped
I started keto exactly 2 weeks earlier. I am very strict with the diet, I count my macros and weigh my food. I started with 1400 cal diet and lost 3.2 kgs in the first week,…
Khushi
Khushboo
3 yrs ago
2
replies
119
Last reply
debbai
3 yrs ago
Keto Diet
Carb Manager reducing carbs as I lose weight.
Hello All As I lose weight and log it in carb manager, it's reducing my carb limit. Dropped another kg and it's reduced to 19 grams. Now dropped another kg and it's dropped to 18grams.…
scott
funkyblue
3 yrs ago
2
replies
55
Last reply
scott
3 yrs ago
Keto Diet
New to Keto
I need to loose a good 200 pounds. Any secrets to this keto thing anyone would like to share. I’m taking all advice 😊😊
Dom
Dom.7
3 yrs ago
2
replies
70
2
Last reply
Paul
3 yrs ago
Keto Diet
How to maintain weight loss
I’m pretty close (6 lbs. away) from my goal weight 🤗🙌🏼. Once I hit my goal weight does anyone have any recommendations on how to adjust to maintaining that weight?…
Aliminnesota
Aliminnesota
3 yrs ago
2
replies
104
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
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