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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Adding supplements to daily tracker
I picked up some supplements to add to my diet. Magnesium, MCT Oil, LCHF Keto Shake Etc, but I don’t see a place to add their nutritional values to my regular daily food intake.…
Paul Clark
Paul_Clark
updated
5 yrs ago
3
replies
100
1
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Paul Clark
5 yrs ago
Keto Diet
Net/total?
Net carbs or total carbs? Which one should I pay more attention to?
Carmen
Carmen.1
5 yrs ago
3
replies
187
Last reply
Joanna
5 yrs ago
Keto Diet
Higher protein recipes
I am having a really hard time getting my protein. Almost every recipe I read has a 3/1 fat to protein ratio. I don’t add fat to my diet and usually I am way below what I need for protein for the…
Lisarose
Lisarose
5 yrs ago
3
replies
99
Last reply
Joanna
5 yrs ago
Keto Diet
Keto confusion ~ dare you live without macros....?
I’ve been living Keto (with a blip period due to a pre keto existing health problem, which I have since learnt is better with Keto!) for 13 months and have 13lbs left to lose.…
Joanna
Joanna
5 yrs ago
3
replies
164
Last reply
Charlie
5 yrs ago
Keto Diet
Hardly losing?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
3
replies
203
Last reply
Lisarose
5 yrs ago
Keto Diet
Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
Shortness of breath
Hi all started keto 9 days ago and I'm having shortness of breath. Last night's sleep was terrible. I'm about to quit because I feel awful and the whole not being able to breathe thing is really…
Bigmac77
Bigmac77
5 yrs ago
3
replies
1268
Last reply
Ale23x
5 yrs ago
Keto Diet
Had carrot cake with cream cheese frosting for supper.
Week #2 Finished week 1 disastrously. Had carrot cake with cream cheese frosting for supper. It was my SIL bd and I couldn't resist. Is this going to through me way off as far as my body trying to…
Tiliwinks
Tiliwinks
5 yrs ago
3
replies
117
Last reply
Tiliwinks
5 yrs ago
Keto Diet
Top 10 reasons you're not losing weight
Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up.…
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
3
replies
328
2
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Potassium and magnesium supplement s
I am on week 2 of my Keto diet. I have been hearing that you should be taking potassium, magnesium and 2 teaspoons of sea salt daily with the Keto diet.…
Chrismbrown
Chrismbrown
5 yrs ago
3
replies
323
Last reply
bammy
5 yrs ago
Keto Diet
intermindent fasting & keto
Hi all, I am on day 9 of keto and I believe I am in ketosis per the test strips but I have been doing a lot of research on how to start getting my body to use stored fat for energy and I keep coming…
Lisammmk
Lisammmk
5 yrs ago
3
replies
179
Last reply
Joanna
5 yrs ago
Keto Diet
Late night dinners?
Hi there! I have a meal/workout schedule question. I commute to and from New York City for work about 2 hours door to door. At night, I get off the train around 7:30 or so.…
Jordan Winch
Jordan_Winch
5 yrs ago
3
replies
112
1
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Alter Falter
5 yrs ago
Keto Diet
Ketosis and gained weight
i have been back on keto for almost 2 weeks, i have been well under 20g net carbs daily, and keto strips have been positive every day..but i gained 2lbs...…
milaeder14
milaeder14
5 yrs ago
3
replies
201
2
Last reply
bigblockchevybabe
5 yrs ago
Keto Diet
Too much protein
I seem to go over my protein allotment. Today for breakfast I had 2 boiled eggs with turkey bacon. For lunch chicken burger no bun but had bacon and 1 slice of cheddar cheese on it I hit my max…
Sherry
Sherry.3
5 yrs ago
3
replies
528
Last reply
Lisammmk
5 yrs ago
Keto Diet
Adding supplements?
Hi, I am wondering if anyone takes or has taken any supplements to enhance their progress? I’ve been reading a lot about ALA as well as exogenous ketones. Thoughts?
Surgery_Girl
Wife.Mom.Student.CST
Surgery_Girl
5 yrs ago
3
replies
166
1
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Jeff Kruger
5 yrs ago
Keto Diet
Motivation
I am still pretty new to this and trying to soak up as much info as I can! any tips for keto beginners? also what keeps you MOTIVATED. I feel like I have been so quick to jump off the wagon with…
allisha:)
allisha
5 yrs ago
3
replies
86
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
New to Keto diet
Just bought the book "Craveable Keto" last night..wanting to start right away I had a breakfast burrito made with eggs, splash of whole milk, and cheese..…
Vickie Trouette
Vickie_Trouette
5 yrs ago
3
replies
105
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
To count or not to count
I understand that counting macros is not necessary (per Diet Doctor Andreas Eenfeldt and others). If you are using CM, you're obviously counting. Has anyone tried doing without counting and were you…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
3
replies
100
Last reply
cheryllpaull1192
5 yrs ago
Keto Diet
I don’t know what I’m doing!
Help! I just paid for and downloaded this app. I am completely lost as to how to determine my daily Keto numbers for optimum weight loss. I am 100 lbs overweight and I was hoping this app would help…
OhioGal
OhioGal
5 yrs ago
3
replies
105
1
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desesplin04f2
5 yrs ago
Keto Diet
Bulletproof FAT Grams...
Every morning for my entire breakfast, I have a Bulletproof Coffee, which consists of 12 oz of java with 23 grams EACH: Grass fed Butter and MCT oil. This equals 40 grams of Fat and 363 calories.…
Mary Morello Manello
Mary_Morello_Manello
5 yrs ago
3
replies
235
2
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nettrearobinson1
5 yrs ago
Keto Diet
Energy and mood on keto
I've been doing this for about a month now and I'm just about ready to start lifting again after recovering from surgery. I have never had problems sleeping but this past month it's been…
Jetgo1000
Jetgo1000
5 yrs ago
3
replies
150
1
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laser_brit60c4
5 yrs ago
Keto Diet
Protein count
Hey guys I'm new to this app but I have been doing keto for about a year now. I am 29 years old and I usually do title boxing 4-5 times a week (consists of 15 min cardio warm up.…
agallardo1421c6cd
agallardo1421c6cd
5 yrs ago
3
replies
215
Last reply
Dsterlin97
5 yrs ago
Keto Diet
How much would a cheat meal set me back?
I've been struggling with dieting for roughly a decade now, with no success. I've tried all sorts, and the Keto diet is the latest one I'm trying... and hoping I have better luck with.…
AussieEevee
AussieEevee
5 yrs ago
3
replies
544
Last reply
finholl0222
5 yrs ago
Keto Diet
Feeling crappy
I’m 6 weeks in and after a few rough days in the beginning I’ve been feeling great. I’m sticking with <20g carbs and my macros are usually pretty much on point.…
ejoubert06a7
ejoubert06a7
5 yrs ago
3
replies
224
Last reply
Badmojomn
5 yrs ago
Keto Diet
Protein Struggles
Greetings. I have been following the Keto regimen for about two weeks. I feel great and satiated and the scale has started to move in the right direction (Yay. I lost 5 pounds...10 more to go!).…
cjdc33
cjdc33
5 yrs ago
3
replies
221
Last reply
Dsterlin97
5 yrs ago
Keto Diet
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