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5
Progress and tips on losing a lot of weight
I posted this in response to Todd in the introduce yourself section but I thought I’d post it here to help inspire others. I am a male turning 50 this year,…
thesolver
thesolver
4 yrs ago
3
replies
160
5
Last reply
Brian
4 yrs ago
Progress
5
7 months update
Started Keto in July 2019. Down 34 lbs. Slow and steady.
Tsnead1
Tsnead1
4 yrs ago
1
reply
66
5
Last reply
karen
4 yrs ago
Progress
5
3 weeks on Keto
Hey everybody. I started keto a little over 3 weeks ago and I'm already down 6.7kg (14.8 lbs). Feeling great! Hope everyone is well 🙂
ADJ
Ranabanana77
4 yrs ago
2
replies
121
5
Last reply
ADJ
4 yrs ago
Progress
5
Slow but Steady
I started this way of eating around October 1. I’m a 5’3” female, 52 years old and have hypothyroidism so losing weight has been a challenge, but for some reason I’m not struggling as much with…
Kristie Friars
KristieF
4 yrs ago
3
replies
83
5
Last reply
Betsy Martin
4 yrs ago
Progress
5
Starting Keto diet again... but this time for real!
Hi all I'm Agatha, I've been trying Keto more than 15 times since January 2019, lost weight at the beginning, but then gained it back every time: every stressful situation at work triggered cravings…
Agatha McKay
Agatha_McKay
4 yrs ago
11
replies
95
5
Last reply
Agatha McKay
4 yrs ago
Progress
5
Reached a goal
Today I have lost 30.8 pounds!! So excited
MimiS
MimiS.1
4 yrs ago
1
reply
34
5
Last reply
Ketogenic Karl
4 yrs ago
Progress
5
Hi! I'm here for my health and weight loss! 49yo SW 207 CW 186 I started July 15th
TByrd
TByrd
4 yrs ago
2
replies
91
5
Last reply
Vickie
4 yrs ago
Progress
5
3 weeks and 14.7 lbs!!
I’m stoked! A few missteps but I got right back to it. Only 45 to go(what I want) or 85 according to “what I should weigh for my height.”
atsoli
atsoli
4 yrs ago
3
replies
74
5
Last reply
Vickie
4 yrs ago
Progress
5
21 lbs in 4 months and stalled
Not worried... Recalculated my macros and made a little larger calorie deficit.
Hebba
Office worker trying to keep moving
hmichaud09
5 yrs ago
3
replies
120
5
Last reply
Vickie
5 yrs ago
Progress
5
Measurable Success
When I flew to an event a few months ago, it took me several minutes to get the seat belt fastened, after much struggling and sweating. I almost had to ask for a seat belt extender.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
1
reply
71
5
Last reply
Ammelynn
5 yrs ago
Progress
5
ONEderland!!!
HW: 236 KetoSW: 219 CW: 199.8!!!!!!!!!! YAY!!!!!!!! I celebrated with BACON!!!! 😉 1st GW: 180 In the last 25 years there's only been one other time I've seen my weight start with a 1!
renapink
renapink
5 yrs ago
2
replies
175
5
Last reply
Ketofi
5 yrs ago
Progress
5
So happy I started Keto WoE
I’m 16 days in and I’m feeling great! I did go through a little bit of the “Keto flu” at the beginning (headache, stomach issues) however got over fairly quickly.…
kmcskierketo
Why put off till tomorrow what you can do today
kmcskierketo
6 yrs ago
1
reply
191
5
Last reply
jamieliberty
6 yrs ago
Progress
5
Progress
I started Keto diet on January 1, 2018 and as of January 31, 2018 I have lost 16 pounds.
swamppqueen1ead
swamppqueen
6 yrs ago
212
5
Progress
5
Just finished up 8 weeks, down 25 lbs!
Still doing the same... 6-8 cups spinach a day, moderate protein and high fat. Walking 3 miles a day and intermittent fasting. I do 18 hours. The weight is coming off so easily, it’s hard to believe.…
sherrijperry
sherrijperry
6 yrs ago
3
replies
268
5
Last reply
Badmojomn
6 yrs ago
Progress
5
Inspiring podcast app to listen to
I encourage phone savey keto followers to get the "the podcast app " player - its blue with a swirl on it. Search for "the no sugar coating" podcast. Listen to Leane's podcasts.…
Badmojomn
badmojomn
6 yrs ago
2
replies
141
5
Last reply
Joanna
6 yrs ago
Progress
4
It's important to take pics to document your progress!
Sometimes the scale doesn't move; that's why it's important to take photos - a lb of muscle is the same weight as a lb of fat, but muscle takes up less space...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
221
4
Progress
4
2nd weigh in
Just done my 2 week weigh in and lost 2lbs, making that a total of 8lbs. Woo hoo feeling pleased with that. 37 ish to go.
Frenchfusspot
Frenchfusspot
3 yrs ago
1
reply
49
4
Last reply
laxer15
3 yrs ago
Progress
4
15lbs Down in 1 month
Just trying to stay focused! Couple days around Mother's Day I had more carbs then I should have but without totally blowing it and quickly got back on track. Ready for the next month.…
OnAMission
Mother and Fine Artist
OnAMission.1
3 yrs ago
4
replies
85
4
Last reply
OnAMission
3 yrs ago
Progress
4
4 weeks in - Down 19
Just couldn't get the scale down 1 more pound. Goal for the end of March (04/03 check in) is to be down 30.
Rick
Rick.17
4 yrs ago
3
replies
142
4
Last reply
Hahahel
4 yrs ago
Progress
4
20lbs down
I am excited to share that steady work has paid dividends in the weight loss and health and fitness department. I am down 20 pounds In the past six months. YES, it’s slow, and YES, it’s steady.…
Mare
Life is a beautiful ride
Mare.4
4 yrs ago
1
reply
59
4
Last reply
Moondrake
4 yrs ago
Progress
4
So far So good
Started keto on February 2nd, and I've currently lost over 18 pounds! I'm also feeling like I have more energy and body aches after a shift at work are decreasing.…
IAmADelight
IAmADelight
4 yrs ago
1
reply
83
4
Last reply
mathewsdv8
4 yrs ago
Progress
4
18 days in
I am 18 days in. I started out at 320. I now weigh 309 and counting. That's with absolutely zero exercise. Once I add in exercise look out.
Michael Banks
Michael_Banks
4 yrs ago
47
4
Progress
4
Starting out and happy about it!
This is my first ever post on here! I am on day 5 and already down 9 lbs 💃
Shannon
Shannon.30
4 yrs ago
2
replies
75
4
Last reply
scjudd1986
4 yrs ago
Progress
4
19 days and 22 lbs down
I still need to lose 50 more, but off to a good start. My weight had crept back up to the "it's hard to tie my shoes" point. I dropped about 10 lbs of water weight after just a couple of days.…
Bobt
Bobt
updated
4 yrs ago
1
reply
79
4
Last reply
Andrew Meyer
4 yrs ago
Progress
4
No joke: 25 lbs lost in first week
I feel weird even sharing this because it seems so unbelievable, but I started using CM last Thursday (12/26 @ 286 lbs) and my last weigh-in had me 25 lbs lighter (12/31 @ 261 lbs)!…
null2
null2
4 yrs ago
9
replies
318
4
Last reply
Msoland
4 yrs ago
Progress
1
2
3
4
5
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