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Discussions about the ketogenic (very low carb) diet
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Eating enough fat
Hi all. I’m new to this and am just trying to understand the whole fat consumption thing. If I do not reach my fat macro each day will I not get into ketosis?
kendra1724
kendra1724
3 yrs ago
2
replies
85
1
Last reply
kendra1724
3 yrs ago
Keto Diet
Answered
Answered
More carbs before/after hard cardio workout?
Been on Keto for a week now so I am definitely a keto-noob. I am very close to goal weight and only want to lose about 5 lbs. However, I think I need some guidance with regards to hard cardio.…
Bari Tone
Former Fat-Body
Bari_Tone
3 yrs ago
14
replies
179
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Answered
Answered
Hunger
I keep going over my fats and protein, but under on carbs. I'm hungry a lot! I'm starting my 2nd week-need some advice!
Gpm23
Gpm23
3 yrs ago
4
replies
80
Last reply
saaliii
3 yrs ago
Keto Diet
Answered
Answered
CarbQuik: To Use or Not to Use
Hello. I’ve just discovered carbquik which while it says has 16g of carbs, is 14g in fibre making net cards 2g. Who else uses this product and are you finding success or did it kick you out of…
George
George.7
4 yrs ago
5
replies
189
Last reply
padreIslandkathy
4 yrs ago
Keto Diet
Answered
Answered
Flavor Extracts
Hi all. First time posting a question. Can anyone recommend a brand of flavor extracts that are Keto friendly? I'm looking for something to add different flavors to chia pudding, mug cakes, etc.…
Lorrimc
Lorrimc
4 yrs ago
3
replies
37
Last reply
gina23445
4 yrs ago
Keto Diet
Answered
Answered
Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
MK
titanium_feather.1
4 yrs ago
13
replies
422
1
Last reply
Trish
4 yrs ago
Keto Diet
Answered
Answered
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
6 yrs ago
13
replies
381
Last reply
Elizabeth Hunt
4 yrs ago
Keto Diet
Answered
Answered
New to keto could use help
Elizabeth Hunt
Blueeyes
4 yrs ago
4
replies
57
1
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Answered
Answered
Ready to do this!
Cindy M Hilderley
Cindyh.1
4 yrs ago
5
replies
21
Last reply
TMorrison
4 yrs ago
Keto Diet
Answered
Answered
Not Hungry
Guys I took the bulletproof coffee at 8 a.m, i was so busy I forgot to eat something till 4:30 p.m. Its time for dinner and I am not hungry. Can i skip meals?…
Karen
Karen.84
4 yrs ago
5
replies
129
1
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Karen
4 yrs ago
Keto Diet
Answered
Answered
Confused about pie chart
At the end of the day, should my pie chart segments be at 5%, 25% and 70? This is pretty tricky to do. the times it does, I still have grams left to eat, I’m not at my full limit for fat,…
Debdob
debdob
updated
5 yrs ago
36
replies
834
Last reply
Bee
4 yrs ago
Keto Diet
Answered
Answered
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
Gina
Gina.25
4 yrs ago
2
replies
60
Last reply
Gina
4 yrs ago
Keto Diet
Answered
Answered
Too full too early?!
Hi all, first day on Keto, skipped breakfast had a Keto lunch and I still feel full! Can I skip dinner or eat less than I should?
Lucio83
Lucio83
updated
4 yrs ago
4
replies
72
Last reply
Lea Shaw
4 yrs ago
Keto Diet
Answered
Answered
Diet coke
Does anybody drink Diet Coke on this diet?
Chrisbeckygirls
Chrisbeckygirls
5 yrs ago
16
replies
277
Last reply
klstickney
5 yrs ago
Keto Diet
Answered
Answered
Ketone testing meter
Hello, I am curious if anyone uses a Keytone testing meter? I don’t care for the urinalysis strips and want the option to test my glucose levels too. I looked in the Keto Mojo meter but it’s quite…
Lauren619
Lauren619
updated
5 yrs ago
5
replies
81
Last reply
Lauren619
5 yrs ago
Keto Diet
Answered
Answered
Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
blairwt9560
blairwt9560
5 yrs ago
5
replies
418
Last reply
Pandagirl13
5 yrs ago
Keto Diet
Answered
Answered
Beets on Keto plan?
Hi y’all, putting together my grocery list for next week and I need to know if beets are Keto approved?
Bren
Bren.1
updated
5 yrs ago
1
reply
51
Last reply
Bren
5 yrs ago
Keto Diet
Answered
Answered
Struggling setting up my profile or macro.
I am very confused on how to set up my Macro in the app. I weigh 198 and want to lose 30lbs. I guy at work said my calories should be 1465 . I want 20 carbs or less. 91 protein and 114 fat.…
Shari Harberts
Shari_Harberts
5 yrs ago
1
reply
70
Last reply
Lynn
5 yrs ago
Keto Diet
Answered
Answered
Macros seem off
Hi, has anybody experienced macros looking way higher than they ought to be? My Net carbs is showing 196 - that is about 170 higher than it should be. Must have done something wrong in setup but…
margarethughes10
margarethughes10
5 yrs ago
2
replies
63
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Answered
Answered
Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
Katt
Katt
5 yrs ago
28
replies
800
1
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Jen
5 yrs ago
Keto Diet
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Answered
Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
Getting more fat
So I keep having the issue of getting my macros right. I can easily keep the carbs under control, but I always have more protein than fat. Most my meals look like this Breakfast:…
hatsumi141
hatsumi141
5 yrs ago
17
replies
278
Last reply
James Haydon
5 yrs ago
Keto Diet
Answered
Answered
Net Carbs v. Macro %?
My wife and I are in our '70's and have been using CarbManager for a little over a month. We've been focused on Net Carbs and haven't been able to get all the calories the app says we should have.…
dwcarter60599
dwcarter60599
5 yrs ago
14
replies
235
Last reply
Bigmark66
5 yrs ago
Keto Diet
Answered
Answered
Vegegreen?
I’m not sure if my posts are getting posted sorry if this is a duplicate, wondering if progressive Vegegreens pineapple coconut is keto I tried to scan it on carb manager but couldn’t find it,…
Flower
Flower
updated
5 yrs ago
5
replies
504
Last reply
Flower
5 yrs ago
Keto Diet
Answered
Answered
Paranoid?
So I am 2 weeks in, probably realistically 1 week in Ketosis, I think it took me about 7 days to really get into it. I’m -17.4 lbs in 14 days. I worry now that some freak accident will happen like,…
Surgery_Girl
Wife.Mom.Student.CST
Surgery_Girl
5 yrs ago
7
replies
167
2
Last reply
linrenep
5 yrs ago
Keto Diet
Answered
Answered
1
2
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