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Discussions about the ketogenic (very low carb) diet
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Hi, im new To trying ketos diet n i honestly just dont know what im doing r if doing it right. If anyone has anything to share r explain to me i would greatly appreciate it...thanks guys
alemcpeak771f50
alemcpeak771f50
6 yrs ago
4
replies
180
Last reply
Joanna
6 yrs ago
Keto Diet
Before you blow it on Thanksgiving
This video on YouTube might just give you a second choice. starts on the subject about 4 minutes in ~ all free stuff too via their websites ~ https://youtu.be/btn0PySHLdA
Joanna
Joanna
updated
6 yrs ago
4
replies
271
Last reply
tworsplease672f
6 yrs ago
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Please explain 'fat adapted' to me
I've been hearing the term 'fat adapted' and I'm wondering exactly what it means and how will I know if/when I am?
jencat1005
jencat1005
6 yrs ago
4
replies
247
Last reply
Badmojomn
6 yrs ago
Keto Diet
Boomboom
Hi peeps,I started my low carb eating plan two weeks ago. I am down 6 lbs I am so proud of myself. My low carb plan is 50-100 carbs a day. I feel I am in a good place with this carb count.
lainsworth48
lainsworth48
6 yrs ago
4
replies
152
Last reply
lainsworth48
6 yrs ago
Keto Diet
Anybody had Vsg or Bypass surgery and is currently doing low carb or Keto looking for a lil motivation and recipes?
lonlon72
New to Low Carb and Keto
lonlon72
6 yrs ago
4
replies
202
2
Last reply
Joanna
6 yrs ago
Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
katierolli
katierolli
6 yrs ago
4
replies
259
Last reply
Sheepdog4736
6 yrs ago
Keto Diet
"Carbing up"
In listening to healthful persuite, she is talking about carbing up every so often, to listen to your body. I would like to know what others have experienced on this.…
Badmojomn
badmojomn
6 yrs ago
4
replies
192
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
ashbryant1984
ashbryant1984
6 yrs ago
4
replies
265
Last reply
ryaro05
6 yrs ago
Keto Diet
I follow keto since 01 oct 23 but i dont lose weight
Hi! I follow keto diet and interval fasting since oct 23, and lost just 4 killograms, but i check my keotnes in urine and i am in a deep ketosis right now. I also fast for 24 hours.…
Anna Climentin
Anna_Climentin
updated
5 mths ago
3
replies
51
Last reply
Michele R Alger
2 mths ago
Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
JO
tangerine_light
2 yrs ago
3
replies
127
1
Last reply
Tabatha Burch
1 yr ago
Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
B Follo
B_Follo
1 yr ago
3
replies
76
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Struggling to get back into Ketosis
Hi, I have lost 2.8kg roughly around 6 pounds in a week since doing keto, but I haven't been able to get back into it for 3 days, and I can see my weight slightly creeping up.…
MICHAEL O OKORODUDU
MICHAEL_O_OKORODUDU
updated
1 yr ago
3
replies
135
Last reply
Kenneth Stailey
1 yr ago
Keto Diet
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it.…
Aga
Aga.2
1 yr ago
3
replies
87
Last reply
Ambie Winner
1 yr ago
Keto Diet
Fasting
How do I log a fast if I began it yesterday?
ljf254031dc6
ljf254031dc6
3 yrs ago
3
replies
114
1
Last reply
Carb Manager
moderator
2 yrs ago
Keto Diet
Blood ketone testing
I have been on the keto eating plan for a little over a month now and still my blood ketone test will usually say 0.4 , every once in a while I will get a .9 or 1.0 but that's rare .…
liz. daves64
liz_daves64
3 yrs ago
3
replies
124
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my Keto diet.
Zimmy
Zimmy.1
3 yrs ago
3
replies
116
Last reply
Hubert Cave
3 yrs ago
Keto Diet
cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation.…
Chriskeenan37
Chriskeenan37
3 yrs ago
3
replies
147
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Ghee, grass fed butter or Virgin Coconut oil preference?
Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research thinking of switching to Ghee. What do you use mostly?
Lethel2020
Lethel2020
3 yrs ago
3
replies
65
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Carbs and wine
I would like to put the following question to you: My wife and I are on a low-carbohydrate diet. With success because now more than 20 kg have been lost.…
Peter
Peter.6
3 yrs ago
3
replies
121
Last reply
Jojooooo
3 yrs ago
Keto Diet
Can someone recommend some recipes that share the same ingredients?
I’m struggling to eat Keto. I live in Taiwan, and it’s very difficult to find restaurants or stores that have keto or low carb food. I can cook but find that as the recipes are created by different…
Manalishi
Manalishi
3 yrs ago
3
replies
64
2
Last reply
maria barbaza
3 yrs ago
Keto Diet
Carbs
I'm in the UK. On my macros for the day it gives the amount of carbs I've eaten and also the net carbs underneath. Which do i go by? New to this 😃
kimthompson56681f7
kimthompson56681f7
3 yrs ago
3
replies
42
Last reply
millej3084
3 yrs ago
Keto Diet
Macros and Calories
Hi, I started Jan 7th and I have already lost 4.600 kg. I downloaded the app and I've been following my macros, but I find it really had not to trespass kcal limit (1200 for me) if I want to hit my…
Klara
Klara
5 yrs ago
3
replies
142
Last reply
Candace
3 yrs ago
Keto Diet
when carbs are more than fat
This is my second day on the Keto diet. Quick question. If my Net carbs are more than my Fat count but both are still under my daily limit won't I be burning carbs and NOT Fat since my Net Carbs are…
Milkman
Milkman
3 yrs ago
3
replies
78
Last reply
Milkman
3 yrs ago
Keto Diet
Cheese
What’s your take on cheese? Slow you down, no difference? I’m not sure if I’m slowing my weight loss by eating cheese. I stay away from milk and yogurt.
7brothers
7brothers
3 yrs ago
3
replies
150
Last reply
mommytimi
3 yrs ago
Keto Diet
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