How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
ThinSlim Foods?
I am in my second week, and before I completely sabotage myself I thought I better reach out to the community to see the experiences with ThinSlim foods.…
Gap4endz
Gap4endz
5 yrs ago
3
replies
45
Last reply
Gap4endz
5 yrs ago
Keto Diet
Broccoli
Learning as I go! Found out tonight how carbalicious broccoli is! Grrr. And avocados!!! Oh well there’s always tomorrow!!
atwistedyogi
atwistedyogi
5 yrs ago
3
replies
109
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Lipid profile changes/lack of weight loss - help?
I'm a bit new to being keto-committed, say 2 months or so. I'm also incorporating intermittent fasting into my daily routines. Most days, I do 16:8 at least, and sometimes more.…
Erinn Drake
Erinn_Drake
5 yrs ago
3
replies
49
Last reply
goplay
5 yrs ago
Keto Diet
What is the logic ?
Keto restrictions on protein question I was on Atkins in the past and stayed really low carb so I was keto all the time and ate all the protein and fat I wanted and lost lots of weight Why all the…
Douglas Miller
Douglas_Miller
5 yrs ago
3
replies
113
1
Last reply
KC
5 yrs ago
Keto Diet
Fats
Hi all, quick question. The fats you use for cooking (olive oil, coconut oil, butter) etc, do you actually count them within your macros or no? Thanks x
claireripley89
claireripley89
5 yrs ago
3
replies
48
Last reply
KC
5 yrs ago
Keto Diet
So tired
I keep reading about how everyone has so much energy, but I’m on day 9 and I am so tired!! I’m doing great on my macros and getting plenty of sleep, but I feel like I need a nap all the time.…
Jamifro
Jamifro
5 yrs ago
3
replies
78
1
Last reply
KC
5 yrs ago
Keto Diet
Net Carb - A Limit or a Daily Goal?
On Carb Manager, my husband and I have set up our accounts, but ran into a disagreement recently. Is the Net Carb prescribed a limit or is it a daily goal? My husband has 27 and I have 17.…
kimberly_g
kimberly_g
5 yrs ago
3
replies
102
Last reply
KC
5 yrs ago
Keto Diet
Not enough fat ?
Alicia from Nashville hear 😀 I have lost 3lbs in 5 days and very pleased but... I’m having problem with meeting my fat goal🙄 Tend to go over a little on protein.... is this ok?
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
5 yrs ago
3
replies
84
1
Last reply
Alimccutcheon Alottawine
5 yrs ago
Keto Diet
How to know when weight loss switches from initial water weight loss to actual fat weight loss?
Letsdothis
Letsdothis
6 yrs ago
3
replies
412
Last reply
Joan
5 yrs ago
Keto Diet
Can you have to much fat? (If your staying inside your calories)
I’m 5’5 138 lbs. I would like to be 133 (I started at 148) I’m suppose to have 70% fat 25% protein and 5% carbs and a total of 1,400 calories. I usually eat between 1,100 and 1,400 calories.…
JessRWard
JessRWard
5 yrs ago
3
replies
190
Last reply
dshean87
5 yrs ago
Keto Diet
Out of ketosis?
I’m getting frustrated. Tonight I checked my blood ketones and it was .4. This was right before dinner. Previously I’ve checked it in the morning and not usually at night.…
Brewerll
Brewerll
5 yrs ago
3
replies
173
Last reply
jhogan9600
5 yrs ago
Keto Diet
Cholesterol confusion
In a nutshell- keto for 5 months. My keto involves very little dairy and animal fat, mostly nuts/Olive oil and avocados as my fat source with Lean meats (very little red meat) eggs couple of…
Linlin
Linlin
5 yrs ago
3
replies
150
Last reply
jhogan9600
5 yrs ago
Keto Diet
When ?
How will I know I’m in ketosis?
Jfeltner7
Jfeltner7
5 yrs ago
3
replies
139
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Not enough protein
Hi everyone. Started 4 days ago. After not getting enough fat on day 1 and 2, by adding heavy whipping cream to my coffee instead of half and half Now I’m having a problem getting my 42g of protein.…
elizoria
elizoria
updated
5 yrs ago
3
replies
155
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Need more fats!!!
Doing great but really struggling to hit my fats goal - have resorted to buttering my cheese and putting butter in my coffee. Even buttered my steak . Any other high fat foods that are quick add ins?…
Canusa
Canusa
5 yrs ago
3
replies
90
Last reply
Joanne Crack
5 yrs ago
Keto Diet
I am So confused it says to loose 2 lbs a-week I can only have275 calories a day really ? I’m 5 ft 0 inches. 67 years and weigh 140
Jojo
Jojo.20
5 yrs ago
3
replies
121
1
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Ketosis and menstrual cycle
Does anyone no of when on your menstrual cycle effects the level of ketones when testing on the pee strips? It seems as though it does for me.....before starting my cycle I was high levels now not…
Sarah Massey
Sarah_Massey
updated
5 yrs ago
3
replies
105
Last reply
Sarah Massey
5 yrs ago
Keto Diet
Timing Carb intake question
Hello to anyone who can help with this somewhat nuanced question. I've been doing Keto for about a month. I've lost about 10 lbs of weight (probably mostly water weight as I emptied out my glycogen…
Kathy
Kathy.21
5 yrs ago
3
replies
64
1
Last reply
Lynn
5 yrs ago
Keto Diet
Fats, mucous forming, indigestion
Hi, I have been low carb for years, for health reasons. In recent years I tried upping my fats, animal, 'healthy' fats like coconut oil, olive oil, MCT..…
Mel
Mel.19
5 yrs ago
3
replies
147
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Do I need to eat all my different grams per day? I have a few carbs and a few fats left today. Thanks.
jenna_chere
jenna_chere
5 yrs ago
3
replies
83
Last reply
She
5 yrs ago
Keto Diet
Sugars and carb manager recipes
I am wondering when it comes to sugar how much can you have per day and still reach ketosis? I’m not intentionally eating sugars but some of the foods have limited amounts of them.…
Kamera
Kamera
5 yrs ago
3
replies
74
Last reply
Kamera
5 yrs ago
Keto Diet
Diet Soda?
Hello keto community! How do we feel about drinking diet soda? Is it more of preference to not drink it due to possible caffeine? Or do you not care cause it’s technically keto because there are no…
hglajiness13
hglajiness13
5 yrs ago
3
replies
122
Last reply
Moondrake
5 yrs ago
Keto Diet
Isn't keto diet raise the LDL cholesterol?
Hi, from what I understood, Keto diet emphasize eating a lot of fat, so I guess people on this diet eat a lot of animal products (meat, eggs, etc.). However,…
GiladB
Gilad_Bonfil
updated
5 yrs ago
3
replies
157
Last reply
GiladB
5 yrs ago
Keto Diet
My vitamins have carbs! 🙁 what to do? This is my first day on keto and my Kyanii vitamin pack and my gummy vitamins have carbs in them
cori_sway
cori_sway
5 yrs ago
3
replies
641
Last reply
Pamela Prince
5 yrs ago
Keto Diet
1
28
29
30
31
32
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests