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6
YaHooo 20lbs in 5 weeks!
It's real, It's happening lol I'm so excited!!! Weighed this morning and it was 5lbs for this week, making it a total of 20. Started on April 18th at 212lbs :…
- OnAMission
- Mother and Fine Artist
- OnAMission.1
- 3 yrs ago
- 2 replies
- 101
- 6
- Jennijam3 yrs ago
- Progress
2
Making it!
Just started and now 5 days in, took a quick sneak peak at the scale and wow down 5 lbs! Very happy. Finding it hard to get the fat in but no problem with the protein and carbs so far.
- Rockin it
- Rockin_it
- 3 yrs ago
- 41
- 2
- Progress
20
Reached my target weight!
So after about 3-1/2 months on a fairly strict Keto diet, I’ve reached my (intermediate) target weight of 219 lbs, down 59 lbs from my starting weight of 278.…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 5 replies
- 219
- 20
- Jessicaann19823 yrs ago
- Progress
4
15lbs Down in 1 month
Just trying to stay focused! Couple days around Mother's Day I had more carbs then I should have but without totally blowing it and quickly got back on track. Ready for the next month.…
- OnAMission
- Mother and Fine Artist
- OnAMission.1
- 3 yrs ago
- 4 replies
- 84
- 4
- OnAMission3 yrs ago
- Progress
0
Discouraged
I have been using this app for my Keto diet for a month now. Intermittent fasting almost daily and consuming 20 net carbs or less a day. I’m also power walking for a few miles regularly.…
- Hhbolen
- Hhbolen
- 3 yrs ago
- 4 replies
- 124
- dsal7113 yrs ago
- Progress
0
The scale won’t move!
Please help. Has this happened to anyone else and did you see the scale finally move? I have been on keto 4 weeks. I feel great and I do love it but the scale has hardly moved!!…
- carolynhcook8230c19
- carolynhcook8230c19
- 3 yrs ago
- 9 replies
- 141
- MamaCat3 yrs ago
- Progress
1
Help
So I am doing everything I think correctly have been doing my beachbody program and working out 4 days a week and have been in my carb target zone but I have only lost 0.…
- Kayler
- Kayler
- 3 yrs ago
- 2 replies
- 114
- 1
- dearunholy13 yrs ago
- Progress
4
4 weeks in - Down 19
Just couldn't get the scale down 1 more pound. Goal for the end of March (04/03 check in) is to be down 30.
- Rick
- Rick.17
- 3 yrs ago
- 3 replies
- 141
- 4
- Hahahel3 yrs ago
- Progress
0
down 31 but have fallen off.
down 31 pounds so far but have fallen off. i only want to lose 10 more pounds but im having a hard time getting back on strict keto.
- BriannaLee
- BriannaLee
- 3 yrs ago
- 2 replies
- 51
- Stardust3 yrs ago
- Progress
0
Gaining weight?!?!?!
Hi, I have done keto multiple times and always been successful. I have been in ketosis for well over a week, and have been eating the recommended calories (roughly 1600) amd staying in macros.…
- awaska
- awaska
- 3 yrs ago
- 2 replies
- 110
- Stardust3 yrs ago
- Progress
3
40 lbs and "stall" Analysis
Hi there. I'm in my 5th month on the keto diet and so far I have lost 40 lbs and 3 pants sizes. Most of this time I have felt like I wasn't losing, or was losing then gaining again then slowly…
- Macadamia
- Macadamia
- 3 yrs ago
- 4 replies
- 55
- 3
- Macadamia3 yrs ago
- Progress
0
Second timer
Hello everyone I started keto for the second time and it was a struggle until I found this app on Pinterest.. it has been a God sent... I’m down 6lbs ..…
- Naypitt
- Naypitt
- 3 yrs ago
- 15
- Progress
4
20lbs down
I am excited to share that steady work has paid dividends in the weight loss and health and fitness department. I am down 20 pounds In the past six months. YES, it’s slow, and YES, it’s steady.…
- Mare
- Life is a beautiful ride
- Mare.4
- 3 yrs ago
- 1 reply
- 58
- 4
- Moondrake3 yrs ago
- Progress
0
4 pounds overnight ):
I stalled around 153, so I started fasting 16:8. I have been working out since the first of the month which is HUGE for me. I felt like I was seeing and feeling a difference,…
- PositiveChee
- PositiveChee
- 3 yrs ago
- 1 reply
- 126
- Shanna3 yrs ago
- Progress
1
Protien
I can’t get the 100g of protein.
- Andrea
- Andrea
- 3 yrs ago
- 2 replies
- 64
- 1
- Fat gizmo3 yrs ago
- Progress
1
Squeaky clean keto
What is squeaky clean keto. I am a 55 year young woman and I have been doing keto for two weeks and haven't had any loss. Thought this could help!
- Bonnie
- Bonnie.23
- 3 yrs ago
- 6 replies
- 104
- 1
- Alan Geni3 yrs ago
- Progress
0
Progress is slowing
Hi guys when I started to do keto I was following a set plan put out for me and I was doing really well but it seemed to be the same thing everyday and so I decided to try and do it on my own.…
- Jojo3481
- Jojo3481
- 3 yrs ago
- 2 replies
- 75
- TerrorSmurf3 yrs ago
- Progress
0
What am I doing wrong
Please can somebody help me I've followed a link custom keto and lost weight but it is a bit boring so I've joined here and put the same macro ratios and 1700 calories which seems to be the average…
- Jojo3481
- Jojo3481
- 3 yrs ago
- 2 replies
- 77
- TerrorSmurf3 yrs ago
- Progress
0
Macros Advice
Hello, I am almost at my 2 month mark. I continue to be positive and stick with it even without any weight loss for over 2 weeks now. I have over 60 lbs still to lose.…
- Goldglass
- Goldglass
- 3 yrs ago
- 2 replies
- 65
- Shaztadaisy3 yrs ago
- Progress
0
Working on it
Hello everyone! I have been on Keto since 2/24 and have lost 25 lbs so far but the last 2 weeks my weight has stalled and I am getting increasingly frustrated.…
- Goldglass
- Goldglass
- 3 yrs ago
- 3 replies
- 47
- Misfit363 yrs ago
- Progress
2
Quite pleased with my low carb lifestyle. Was able to stop taking diabetic meds, have lost 25 lbs. since Jan. 1st, and my belt slides down.
- mathewsdv8
- mathewsdv8
- 3 yrs ago
- 2 replies
- 35
- 2
- mathewsdv83 yrs ago
- Progress
1
End of Week 3
Down 13. 87 to go. It took 3 out of 5 scale readings to settle on 13 lbs. 2 of the readings would have been down 14. So, the official number is down a pound last week.…
- Rick
- Rick.17
- 3 yrs ago
- 1 reply
- 90
- 1
- mathewsdv83 yrs ago
- Progress
2
Progress !
I lost 2 pounds since I started this Monday 😊 I tracked everything so it works 😎
- cgarrihy2565
- cgarrihy2565
- 3 yrs ago
- 1 reply
- 23
- 2
- mathewsdv83 yrs ago
- Progress
4
So far So good
Started keto on February 2nd, and I've currently lost over 18 pounds! I'm also feeling like I have more energy and body aches after a shift at work are decreasing.…
- IAmADelight
- IAmADelight
- 3 yrs ago
- 1 reply
- 82
- 4
- mathewsdv83 yrs ago
- Progress
1
Down 39.8 pounds since October 6.
I started this journey on October 6, 2019 and since then I am down 39.8 pounds. Still have 0.8 pounds to go to reach my goal. I’ve let myself have a few cheat days. I said days, not weeks or seasons.…
- Irene102655
- Irene102655
- 3 yrs ago
- 4 replies
- 38
- 1
- Pat F3 yrs ago
- Progress

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