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Sorry if this is TMI (too much info) but what can I do if I haven’t gone Number 2 (Poop)?.... Please help?
Hello Everyone, I have been doing strict keto, under 11g carbs, and exercising A LOT. I am constantly moving 12 hours a day, thanks to my Fitbit and average about 17,000 steps a day.…
Camille
Camille.1
3 yrs ago
11
replies
137
Last reply
SuSu
3 yrs ago
Progress
6
YaHooo 20lbs in 5 weeks!
It's real, It's happening lol I'm so excited!!! Weighed this morning and it was 5lbs for this week, making it a total of 20. Started on April 18th at 212lbs :…
OnAMission
Mother and Fine Artist
OnAMission.1
3 yrs ago
2
replies
105
6
Last reply
Jennijam
3 yrs ago
Progress
2
Making it!
Just started and now 5 days in, took a quick sneak peak at the scale and wow down 5 lbs! Very happy. Finding it hard to get the fat in but no problem with the protein and carbs so far.
Rockin it
Rockin_it
3 yrs ago
42
2
Progress
20
Reached my target weight!
So after about 3-1/2 months on a fairly strict Keto diet, I’ve reached my (intermediate) target weight of 219 lbs, down 59 lbs from my starting weight of 278.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
5
replies
222
20
Last reply
Jessicaann1982
3 yrs ago
Progress
4
15lbs Down in 1 month
Just trying to stay focused! Couple days around Mother's Day I had more carbs then I should have but without totally blowing it and quickly got back on track. Ready for the next month.…
OnAMission
Mother and Fine Artist
OnAMission.1
3 yrs ago
4
replies
85
4
Last reply
OnAMission
3 yrs ago
Progress
0
Discouraged
I have been using this app for my Keto diet for a month now. Intermittent fasting almost daily and consuming 20 net carbs or less a day. I’m also power walking for a few miles regularly.…
Hhbolen
Hhbolen
3 yrs ago
4
replies
125
Last reply
dsal711
3 yrs ago
Progress
0
The scale won’t move!
Please help. Has this happened to anyone else and did you see the scale finally move? I have been on keto 4 weeks. I feel great and I do love it but the scale has hardly moved!!…
carolynhcook8230c19
carolynhcook8230c19
updated
3 yrs ago
9
replies
145
Last reply
MamaCat
3 yrs ago
Progress
1
Help
So I am doing everything I think correctly have been doing my beachbody program and working out 4 days a week and have been in my carb target zone but I have only lost 0.…
Kayler
Kayler
3 yrs ago
2
replies
115
1
Last reply
dearunholy1
3 yrs ago
Progress
4
4 weeks in - Down 19
Just couldn't get the scale down 1 more pound. Goal for the end of March (04/03 check in) is to be down 30.
Rick
Rick.17
4 yrs ago
3
replies
142
4
Last reply
Hahahel
3 yrs ago
Progress
0
down 31 but have fallen off.
down 31 pounds so far but have fallen off. i only want to lose 10 more pounds but im having a hard time getting back on strict keto.
BriannaLee
BriannaLee
3 yrs ago
2
replies
52
Last reply
Stardust
3 yrs ago
Progress
0
Gaining weight?!?!?!
Hi, I have done keto multiple times and always been successful. I have been in ketosis for well over a week, and have been eating the recommended calories (roughly 1600) amd staying in macros.…
awaska
awaska
4 yrs ago
2
replies
111
Last reply
Stardust
3 yrs ago
Progress
3
40 lbs and "stall" Analysis
Hi there. I'm in my 5th month on the keto diet and so far I have lost 40 lbs and 3 pants sizes. Most of this time I have felt like I wasn't losing, or was losing then gaining again then slowly…
Macadamia
Macadamia
3 yrs ago
4
replies
56
3
Last reply
Macadamia
3 yrs ago
Progress
0
Second timer
Hello everyone I started keto for the second time and it was a struggle until I found this app on Pinterest.. it has been a God sent... I’m down 6lbs ..…
Naypitt
Naypitt
3 yrs ago
16
Progress
4
20lbs down
I am excited to share that steady work has paid dividends in the weight loss and health and fitness department. I am down 20 pounds In the past six months. YES, it’s slow, and YES, it’s steady.…
Mare
Life is a beautiful ride
Mare.4
3 yrs ago
1
reply
59
4
Last reply
Moondrake
3 yrs ago
Progress
0
4 pounds overnight ):
I stalled around 153, so I started fasting 16:8. I have been working out since the first of the month which is HUGE for me. I felt like I was seeing and feeling a difference,…
PositiveChee
PositiveChee
4 yrs ago
1
reply
128
Last reply
Shanna
3 yrs ago
Progress
1
Protien
I can’t get the 100g of protein.
Andrea
Andrea
4 yrs ago
2
replies
65
1
Last reply
Fat gizmo
4 yrs ago
Progress
1
Squeaky clean keto
What is squeaky clean keto. I am a 55 year young woman and I have been doing keto for two weeks and haven't had any loss. Thought this could help!
Bonnie
Bonnie.23
4 yrs ago
6
replies
105
1
Last reply
Alan Geni
4 yrs ago
Progress
0
Progress is slowing
Hi guys when I started to do keto I was following a set plan put out for me and I was doing really well but it seemed to be the same thing everyday and so I decided to try and do it on my own.…
Jojo3481
Jojo3481
4 yrs ago
2
replies
76
Last reply
TerrorSmurf
4 yrs ago
Progress
0
What am I doing wrong
Please can somebody help me I've followed a link custom keto and lost weight but it is a bit boring so I've joined here and put the same macro ratios and 1700 calories which seems to be the average…
Jojo3481
Jojo3481
updated
4 yrs ago
2
replies
78
Last reply
TerrorSmurf
4 yrs ago
Progress
0
Macros Advice
Hello, I am almost at my 2 month mark. I continue to be positive and stick with it even without any weight loss for over 2 weeks now. I have over 60 lbs still to lose.…
Goldglass
Goldglass
4 yrs ago
2
replies
66
Last reply
Shaztadaisy
4 yrs ago
Progress
0
Working on it
Hello everyone! I have been on Keto since 2/24 and have lost 25 lbs so far but the last 2 weeks my weight has stalled and I am getting increasingly frustrated.…
Goldglass
Goldglass
4 yrs ago
3
replies
48
Last reply
Misfit36
4 yrs ago
Progress
2
Quite pleased with my low carb lifestyle. Was able to stop taking diabetic meds, have lost 25 lbs. since Jan. 1st, and my belt slides down.
mathewsdv8
mathewsdv8
4 yrs ago
2
replies
36
2
Last reply
mathewsdv8
4 yrs ago
Progress
1
End of Week 3
Down 13. 87 to go. It took 3 out of 5 scale readings to settle on 13 lbs. 2 of the readings would have been down 14. So, the official number is down a pound last week.…
Rick
Rick.17
4 yrs ago
1
reply
91
1
Last reply
mathewsdv8
4 yrs ago
Progress
2
Progress !
I lost 2 pounds since I started this Monday 😊 I tracked everything so it works 😎
cgarrihy2565
cgarrihy2565
4 yrs ago
1
reply
24
2
Last reply
mathewsdv8
4 yrs ago
Progress
4
So far So good
Started keto on February 2nd, and I've currently lost over 18 pounds! I'm also feeling like I have more energy and body aches after a shift at work are decreasing.…
IAmADelight
IAmADelight
4 yrs ago
1
reply
83
4
Last reply
mathewsdv8
4 yrs ago
Progress
1
3
4
5
6
7
21
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