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3
40 lbs and "stall" Analysis
Hi there. I'm in my 5th month on the keto diet and so far I have lost 40 lbs and 3 pants sizes. Most of this time I have felt like I wasn't losing, or was losing then gaining again then slowly…
Macadamia
Macadamia
3 yrs ago
4
replies
56
3
Last reply
Macadamia
3 yrs ago
Progress
4
20lbs down
I am excited to share that steady work has paid dividends in the weight loss and health and fitness department. I am down 20 pounds In the past six months. YES, it’s slow, and YES, it’s steady.…
Mare
Life is a beautiful ride
Mare.4
3 yrs ago
1
reply
59
4
Last reply
Moondrake
3 yrs ago
Progress
2
Low carb and low fat
Because of diabetes A1c of 10 and arteriosclerosis in the brain I chose to adapt CM to fill 2 needs low carb low fat. In 1 month I have lost 18lbs. I havent had blood test yet but I fell great and…
Larry
Larry.7
4 yrs ago
4
replies
109
2
Last reply
Larry
3 yrs ago
Progress
1
Help
So I am doing everything I think correctly have been doing my beachbody program and working out 4 days a week and have been in my carb target zone but I have only lost 0.…
Kayler
Kayler
4 yrs ago
2
replies
115
1
Last reply
dearunholy1
3 yrs ago
Progress
1
Struggling with Calories and Carbs
I find I can either get the right amount of carbs or the right amount of calories. If my carbs are where they should be (17), I either have way less than 1200 calories or way more (around 1800).…
Breezy510
Breezy510
4 yrs ago
5
replies
138
1
Last reply
Breezy510
3 yrs ago
Progress
2
Weight loss stall
I’ve been on high protein keto (5:60:35)since feb 11 and my weight has been coming off slowly (2 lbs a week or week and a half), so far I’ve lost 28 lbs (10 lbs the first week and i assume its water…
VS
saffron_spring
4 yrs ago
7
replies
173
2
Last reply
Fleabite
3 yrs ago
Progress
0
4 pounds overnight ):
I stalled around 153, so I started fasting 16:8. I have been working out since the first of the month which is HUGE for me. I felt like I was seeing and feeling a difference,…
PositiveChee
PositiveChee
4 yrs ago
1
reply
128
Last reply
Shanna
4 yrs ago
Progress
0
What am I doing wrong
Please can somebody help me I've followed a link custom keto and lost weight but it is a bit boring so I've joined here and put the same macro ratios and 1700 calories which seems to be the average…
Jojo3481
Jojo3481
updated
4 yrs ago
2
replies
78
Last reply
TerrorSmurf
4 yrs ago
Progress
0
Weight gain after workout?
Recently at work they have put me on a bike. I get about 20 miles in on the days I’m biking. After the day I am constantly 2 pounds heavier and have not changed my eating or foods.…
Jeteti
Jeteti
4 yrs ago
5
replies
111
Last reply
Strive2B Healthy
2 yrs ago
Progress
0
Macros Advice
Hello, I am almost at my 2 month mark. I continue to be positive and stick with it even without any weight loss for over 2 weeks now. I have over 60 lbs still to lose.…
Goldglass
Goldglass
4 yrs ago
2
replies
66
Last reply
Shaztadaisy
4 yrs ago
Progress
1
Squeaky clean keto
What is squeaky clean keto. I am a 55 year young woman and I have been doing keto for two weeks and haven't had any loss. Thought this could help!
Bonnie
Bonnie.23
4 yrs ago
6
replies
105
1
Last reply
Alan Geni
4 yrs ago
Progress
0
Working on it
Hello everyone! I have been on Keto since 2/24 and have lost 25 lbs so far but the last 2 weeks my weight has stalled and I am getting increasingly frustrated.…
Goldglass
Goldglass
4 yrs ago
3
replies
48
Last reply
Misfit36
4 yrs ago
Progress
2
Quite pleased with my low carb lifestyle. Was able to stop taking diabetic meds, have lost 25 lbs. since Jan. 1st, and my belt slides down.
mathewsdv8
mathewsdv8
4 yrs ago
2
replies
36
2
Last reply
mathewsdv8
4 yrs ago
Progress
0
Progress is slowing
Hi guys when I started to do keto I was following a set plan put out for me and I was doing really well but it seemed to be the same thing everyday and so I decided to try and do it on my own.…
Jojo3481
Jojo3481
4 yrs ago
2
replies
76
Last reply
TerrorSmurf
4 yrs ago
Progress
1
Protien
I can’t get the 100g of protein.
Andrea
Andrea
4 yrs ago
2
replies
65
1
Last reply
Fat gizmo
4 yrs ago
Progress
0
Gaining weight?!?!?!
Hi, I have done keto multiple times and always been successful. I have been in ketosis for well over a week, and have been eating the recommended calories (roughly 1600) amd staying in macros.…
awaska
awaska
4 yrs ago
2
replies
111
Last reply
Stardust
3 yrs ago
Progress
1
Down 39.8 pounds since October 6.
I started this journey on October 6, 2019 and since then I am down 39.8 pounds. Still have 0.8 pounds to go to reach my goal. I’ve let myself have a few cheat days. I said days, not weeks or seasons.…
Irene102655
Irene102655
4 yrs ago
4
replies
39
1
Last reply
Pat F
4 yrs ago
Progress
2
Progress !
I lost 2 pounds since I started this Monday 😊 I tracked everything so it works 😎
cgarrihy2565
cgarrihy2565
4 yrs ago
1
reply
24
2
Last reply
mathewsdv8
4 yrs ago
Progress
20
Reached my target weight!
So after about 3-1/2 months on a fairly strict Keto diet, I’ve reached my (intermediate) target weight of 219 lbs, down 59 lbs from my starting weight of 278.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
5
replies
222
20
Last reply
Jessicaann1982
3 yrs ago
Progress
1
8th Week - Down 28
72 to go.
Rick
Rick.17
4 yrs ago
4
replies
26
1
Last reply
Supermom
4 yrs ago
Progress
0
Bad habits
I just looked have not logged for three weeks making bad choices and now stressed about this virus need to be more accountable!
Doreen
Doreen.2
4 yrs ago
1
reply
31
Last reply
Lviets
4 yrs ago
Progress
1
No weight loss after a week
After nearly a week, I haven’t lost any weight. Should I just be patient? Does it sometimes take longer for some? I’ve stayed within my macros, I’ve been very careful.…
Rebekahsk
Rebekahsk
4 yrs ago
41
replies
556
1
Last reply
Supermom
3 yrs ago
Progress
2
Let’s talk about Gum
I chew nicotine gum and just realized there is 1 carb in each piece...darn it Probably why weight loss is slow
jjewel2f8e0
jjewel2f8e0
4 yrs ago
3
replies
61
2
Last reply
Hunter S
4 yrs ago
Progress
0
Adjusting to body and weight loss
I have loss 40 lbs since July. I am spending the weekend purging old clothes that no longer fit. It is hard to let go. I know I don't want to go back, but i need to move forward in my thought…
Tsnead1
Tsnead1
4 yrs ago
1
reply
61
Last reply
ja9kjohnsona69c
4 yrs ago
Progress
12
Onderland at last!
Started "Squeaky Clean Keto" on December 1st, at approximately 240. I am a 66-year-old female, 5' 6" tall. Today I weighed in at 198.6 - my first time back in onderland for over a decade.…
ja9kjohnsona69c
ja9kjohnsona69c
updated
4 yrs ago
6
replies
170
12
Last reply
Monicadspeak
3 yrs ago
Progress
1
3
4
5
6
7
21
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