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18
Hey, look - I have eyes! LOL
Pic on the left is a few years old, but I had maintained that weight the entire time so thought it would be a good pic to represent the "old" me...
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
8
replies
334
18
Last reply
Kat H
3 yrs ago
Progress
1
Gone Premium whoops 😬 not eating enough.
With 7 full weeks under my belt and 20lbs down 🙌 I now know I have been making mistakes. I feel as if I have been & still am, studying for a vocational degree!…
Joanna
Joanna
updated
6 yrs ago
19
replies
332
1
Last reply
Joanna
6 yrs ago
Progress
0
Keto diet not working for weight loss
I've been eating pretty strict keto (less than 20 carbs per day) for over 2 weeks and have not yet achieved ketosis. What am I doing wrong? HELP!!!
jansj
jansj
4 yrs ago
9
replies
328
Last reply
Carrie
4 yrs ago
Progress
3
Down 68lbs, 13lbs away from my goal weight and my weight is coming off extremely slow! Help!
The last 2 months my weight loss has become very slow, only about 3 pounds. I'm practically stalling completely! I do Keto (started July 2019) and IF. My starting weight was 217 I'm now at 148.…
SkaylaS
SkaylaS
3 yrs ago
10
replies
320
3
Last reply
Supermom
3 yrs ago
Progress
4
No joke: 25 lbs lost in first week
I feel weird even sharing this because it seems so unbelievable, but I started using CM last Thursday (12/26 @ 286 lbs) and my last weigh-in had me 25 lbs lighter (12/31 @ 261 lbs)!…
null2
null2
4 yrs ago
9
replies
318
4
Last reply
Msoland
4 yrs ago
Progress
2
progress 6 months
Progress report Started ketogenic diet 5-15-18 3-29-18 Glucose 135 mg/dl A1C 8.6 Cholesterol 149 mg/dl Triglycerides 154 mg/dl HDL Cholesterol 131 mg/dl LDL Cholesterol 87 mg/dl Weight 194 lbs…
Steven Lee Gaber
Steven_Lee_Gaber
5 yrs ago
3
replies
316
2
Last reply
Dabeedia
5 yrs ago
Progress
0
Not losing like I feel I should
I’ve been doing keto with CM for 9 days now and have been very strict. I’ve lost the initial water weight (about 10 lbs) but I’ve seemed to have stalled.…
Crapple
crapple
updated
4 yrs ago
6
replies
312
Last reply
Ori
4 yrs ago
Progress
3
Ketosis trackers
Wouldn't it be nice if this app had a ketosis tracker? I have the urine sticks and a blood meter. I hit 1.3 on blood, after having a binge on honey coated macadamia nuts.…
Badmojomn
badmojomn
6 yrs ago
9
replies
305
3
Last reply
Badmojomn
6 yrs ago
Progress
0
Just started, I'm struggling!
Just started this a few days ago, am I on the right track?? Am I gonna go into ketosis this way or do I need to be more strict with what I'm eating? (I know I shouldn't had the body amour and white…
Saharae Lilley
Saharae_Lilley
5 yrs ago
10
replies
296
Last reply
Karina
5 yrs ago
Progress
1
HELP!!! Just beginning!! Need tips!
I need help please!!!! I have been trying for 3 weeks and I keep succumbing to my cravings. anyone have a good meal plan or tips? I need to loose 80lbs and I know I can do it, I did it before.…
abkinley
abkinley
6 yrs ago
9
replies
286
1
Last reply
Badmojomn
6 yrs ago
Progress
0
Felling discouraged but not giving up. Just need advice. Thank you
Hi everyone I’m struggling. First week lost 7 lbs second week lost 1 lb and weighed yesterday lost nothing. Inches lost very little. Idk what I’m doing wrong but this is a mind killer.…
ShowIt
ShowIt
4 yrs ago
22
replies
285
Last reply
FatTom
4 yrs ago
Progress
7
First day on keto
I am feeling motivated to succeed on keto, looking for fellow keto/paleo dieters for support!!
Amanda harrison
Amanda_harrison
7 yrs ago
16
replies
285
7
Last reply
Dana
6 yrs ago
Progress
2
Anyone else have this dilemma?
I'm on keto trying to stay within my 1256 daily calories but I feel like I barely eat because the high fat food is high calories. Seriously I've been eating basically 2 super small meals and 1 snack…
Lethel2020
Lethel2020
3 yrs ago
10
replies
284
2
Last reply
Kim Miles
3 yrs ago
Progress
1
Need Some advice
I have been on the Keto plan for a little over five weeks with not much progress. I know its been because my carbs were still to high, so I adjusted that, but still no ketosis.…
christy mcgrew
christy_mcgrew
5 yrs ago
26
replies
284
1
Last reply
debra06201374ad
5 yrs ago
Progress
3
I've lost 20lbs in 3 weeks.
This is the best and most effective diet I've ever tried.
Marduk0428
Automotive Technician
spike042895c940
6 yrs ago
5
replies
275
3
Last reply
Queen of Sheba
6 yrs ago
Progress
0
Why am I not losing weight?
I started keto 2 weeks ago. The first week I stayed the same. The 2nd week I’ve gained 3.8 pounds. I don’t get it. Keto is my last option as I have tried everything else. 😭
meverett7889
meverett7889
5 yrs ago
3
replies
274
Last reply
MaryH
5 yrs ago
Progress
4
Dirty keto
I started keto on 9/1/18. I ate clean keto for two weeks, lost 5 pounds, then ate some quinoa and drank some alcohol mid-month. I started eating Adkins bars because I was craving sweets and gained…
MangBango
MangBango
5 yrs ago
270
4
Progress
5
Just finished up 8 weeks, down 25 lbs!
Still doing the same... 6-8 cups spinach a day, moderate protein and high fat. Walking 3 miles a day and intermittent fasting. I do 18 hours. The weight is coming off so easily, it’s hard to believe.…
sherrijperry
sherrijperry
6 yrs ago
3
replies
268
5
Last reply
Badmojomn
6 yrs ago
Progress
0
Losing Weight Too Fast
Strange question here. How do I slow down my weight loss ? I lime the results but I feel it’s too quick right now. I’m aiming for 3 lbs a week and I have lost over 7 a week these past few weeks.…
marmie234
marmie234
5 yrs ago
6
replies
266
Last reply
Isabel06
4 yrs ago
Progress
0
Just can't figure this Keto thing out...
Hi Guys! So I am a little more than 3 weeks in and getting increasingly frustrated. I have adjusted my macros, cut out berries and nuts and tracked every single thing I have put into my body.…
Jennifer M Palacios
Inside Sales
Jennifer_M_Palacios
3 yrs ago
6
replies
264
Last reply
Keto Dave
3 yrs ago
Progress
0
Keto or weight watchers
I started keto at 297 I've been on it for 4 days and have gained to 305. Is it common to gain weight when you first start keto. Getting very discouraged and I'm trying so hard.…
Phyllis 61
Phyllis_61
5 yrs ago
3
replies
262
Last reply
RhondaH
5 yrs ago
Progress
2
4 weeks I am in Ketosis the whole time. My percentages are right and I’m not losing. Why?
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
10
replies
259
2
Last reply
laxer15
3 yrs ago
Progress
0
Does this get easier?
I’ve been doing keto now for almost 3 weeks.Still not in ketosis. No more than 16 g of carbs and have been sticking to this (except on my birthday when I had 25.) . One day I had 1.…
CC
periwinkle_pencil
3 yrs ago
10
replies
259
Last reply
Saphyre
3 yrs ago
Progress
16
Down 45lbs in 6 weeks (UPDATE)
I wanted to post a quick update on my progress from my original post but first, I want to thank everyone for their kind words of encouragement! Sincerely, it means the world to me! So,…
Ketogenic Karl
Eating the way Humans were designed to eat!!
Karkess
4 yrs ago
3
replies
257
16
Last reply
Suz
4 yrs ago
Progress
0
2 weeks and have not seen the scale move much... HELP!
Hi! I am new to keto I’m trying to lose about 30-40 pounds for my wedding In June 2021... I have only seen the scale move 3lbs since starting 2 weeks ago, I am also not showing I’m in ketosis.…
Fgratton20
Fgratton20
3 yrs ago
9
replies
253
Last reply
Eppie
3 yrs ago
Progress
1
2
3
4
5
21
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